Author : Ronald Jay Braverman
Publisher :
Page : 142 pages
File Size : 40,64 MB
Release : 2005
Category : Education
ISBN :
Author : Jens Bangsbo
Publisher :
Page : 0 pages
File Size : 28,33 MB
Release : 2007
Category : Aerobic exercises
ISBN : 9788790170219
Author : Dr. K. A. Ramesh
Publisher : Lulu.com
Page : 98 pages
File Size : 26,41 MB
Release : 2017-10-13
Category : Education
ISBN : 1387231154
Sports for all has become a very popular slogan all over the world today. Participation in sports and games will yield optimum physical fitness and positive health for all. Today's life mostly depends upon science and technology. In such circumstances people need more exercise to keep the body fit to execute the activity efficiently. Sports is a popular spectacle and a mass social movement of contemporary times. In the process of historical development, sports has occupied a prominent place in both the physical as well as in the moral culture of the society.
Author : Brett I. Anderson
Publisher :
Page : 86 pages
File Size : 47,82 MB
Release : 2009
Category : Exercise
ISBN : 9781109531725
Previous research has investigated the effects of various forms of training in male soccer athletes. However, the female population has been largely overlooked. Therefore, there is an increasing need to expand research to also include female soccer athletes and the effects of various forms of training. Purpose: To determine whether a six-week interval-training improves aerobic and anaerobic performance variables of various soccer related skills in female soccer athletes. Methods: Ten female college soccer athletes (20.18 " 0.965 years) participated in a six-week interval training program including on-ball and off-ball training. The first three weeks consisted of off-ball training. The second three weeks consisted of on-ball training, including small-sided games. Results: Following the intervention, the participants showed a 6% decrease in body fat percentage, 12% decrease in resting heart rate, 21% increase in VO2max, 5% increase in vertical jump, and 11% decrease in fatigue time during Bangsbo's Soccer Sprint Test. Conclusion: The present data suggest that the six-week interval training intervention showed improvement in body composition, aerobic, and anaerobic performance measures, all closely related to soccer performance.
Author : Jon C. Fadely
Publisher :
Page : 116 pages
File Size : 32,58 MB
Release : 2007
Category : Education
ISBN :
Author : President's Council on Physical Fitness and Sports (U.S.)
Publisher :
Page : 120 pages
File Size : 48,93 MB
Release : 1997
Category : Girls
ISBN :
Author : Jens Bangsbo
Publisher : Reedswain Inc.
Page : 74 pages
File Size : 24,15 MB
Release : 2004-03
Category : Health & Fitness
ISBN : 9781591640622
What happens in the body when playing soccer? How much does a player work during a match? How do players cope with the physical requirements? How should players train and prepare for a match? This book provides answers to questions like these based on scientific results combined with practical experience. In a simple way it gives the reader an understanding of the principles of fitness training in soccer and how to perform the training in practice.
Author : Jens Bangsbo
Publisher :
Page : pages
File Size : 29,25 MB
Release : 2011
Category :
ISBN :
Author : Leanne Dickau
Publisher :
Page : pages
File Size : 25,41 MB
Release : 2011
Category :
ISBN :
The purpose of the study was to examine the physiological components related to the Yo-Yo intermittent recovery level 1 (YYIRL1) test in female adolescent soccer players. Eighteen female soccer players (age 16.3? .77 years) were tested for maximal oxygen uptake (VO2 max) and ventilatory threshold (VT) on a motorized treadmill. Anaerobic power and capacity were assessed by peak power (W) measured during a counter movement jump (CMJ) and performance on an anaerobic speed test (AST), respectively. As well, participants completed the Multistage 20m Shuttle run (Leger). YYIRL1 performance (meters) was significantly correlated to VO2 max (r = .59), VT (r = .42), Peak Power (r = .41), CMJ height (r = .41), AST (r = .52) and the Leger (r = .72, p
Author : Jorge Carlos-Vivas
Publisher : Frontiers Media SA
Page : 194 pages
File Size : 32,13 MB
Release : 2024-09-05
Category : Science
ISBN : 2832552595
Today's society demands to train children and adolescents who develop in an environment based on respect and the promotion of educational values. This aspect is especially relevant to promoting physical activity and its relationship with healthy habits, such as the consumption of unprocessed foods, the reduction of a sedentary lifestyle and the improvement of adherence to sports. In this sense, the World Health Organization warns that the current rates of overweight and obesity are very high and that we must combat them. From formal education, you can help improve healthy habits with educational programs and especially in Physical Education, a subject where the work of physical, social and cognitive well-being has special relevance.
