The Best-Kept Secrets of Healthy Cooking


Book Description

In her nine previous cookbook bestsellers, Sandra Woodruff proved that fat-free cooking is as easy and delicious as it is nutritious. Now, in a book that's destined to become the kitchen bible for health- conscious cooks everywhere, she's collected all of her best fat-free and low-fat recipes in a single volume. Each of these recipes is a winner - a table-tested favorite that will please even the pickiest eaters. From Creamy Mushroom Soup to Chocolate Cherry Tunnel Cake, this is the only cookbook people need for a lifetime of healthy eating.




The Best-Kept Secret in Health Care


Book Description

The Best Kept Secret in Health Care is about a relatively unheard of specialty in chiropractic called Upper Cervical Care. Upper Cervical care has been helping thousands of people around the world improve their health and get their lives back. Upper Cervical doctors have been helping people with common conditions like headaches, back and neck pain, sleeping problems, weakened immune function, as well as chronic illnesses or conditions they were told they would have to live (or die) with such as Multiple Sclerosis, Fibromyalgia, Diabetes, high blood pressure, Trigeminal Neuralgia, Meneire's Disease, and many other debilitating illnesses that traditional medical treatment has been unable to cure or relieve. Therefore, the audience for this book is everyone who is concerned about their health, especially those who are looking for an alternative to prescription drugs or surgery. This book written to let the secret out and tell the world about Upper Cervical.




Best Kept Secrets of the South's Best Cooks


Book Description

Family secrets & test kitchen tips revealed plus other 350 recipes.




The Secrets to Ultimate Weight Loss


Book Description

Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.




Great British Cooking


Book Description

This book is a revelation to Americans who have never tasted real Cornish Pasties, Scotch Woodcock (a splendid version of scrambled eggs) or Brown Bread Ice Cream. From the sumptuous breakfasts that made England famous to the steamed puddings, trifles, meringues and syllabubs that are still renowned, no aspect of British cooking is overlooked. Soups, fish, meat and game, vegetables, sauces, high teas, scones, crumpets, hot cross buns, savories, preserves and sweets of all kinds are here in clear, precise recipes with ingredients and utensils translated into American terms.




Secrets of Feeding a Healthy Family


Book Description

Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”




Healthier Together


Book Description

A healthy cookbook to share with a partner, featuring more than 100 recipes designed to nourish your bodies and souls. An Epicurious Best Cookbook for Spring • “Healthier Together focuses on real whole foods and bringing community together.”—Kelly LeVeque, celebrity nutritionist and bestselling author of Body Love Food writer and health blogger Liz Moody once followed trendy diets and ate solely for fuel, not for flavor. That changed when she met her soon-to-be-boyfriend and they started cooking nutrient- and vegetable-rich meals. She not only fell in love with food again, but she also discovered that setting goals and sticking to them is easier and more gratifying when paired with someone else. Mincing garlic and sautéing onions together eventually led the couple to marriage—proving that good food really is the universal connector! These 100+ flavor-packed recipes are designed to be cooked and enjoyed by two people, plus they’re all gluten-free, dairy-free, and plant-centered. They include homemade alternatives for all the foods you love to share, such as brunch, takeout, and sweet treats. Indulge in Cardamom Banana Bread Pancakes with Candied Coffee Walnuts, Cornflake “Fried” Chicken, General Tso’s Cauliflower, and Chocolate Tahini Brownie Bites. Pick your partner—near or far—and get ready to get healthy. Praise for Healthier Together “This cookbook is one you’ll be reaching for time and time again when you need healthy food that is satisfying and delicious.”—Tieghan Gerard “Liz Moody offers heaps of tasty recipes packed with great ingredients.”—Real Simple “Healthier Together is a brilliant concept! Cooking with a friend/partner/mom is so much better than cooking alone, plus having a partner will keep you both accountable on your healthy eating journey.”—Gina Homolka “Liz does an amazing job helping you make delicious food in a way that is both feasible and fun.”—Rachel Mansfield “Liz’s book overflows with food made to share, healthy but with all the comfort and flavor that brings happy people around the table.”—Daphne Oz “Liz’s message is profound, yet so simple . . . you need to have both whole foods and whole, real relationships to truly be healthy and happy. This book makes eating healthy a celebration, not a sacrifice, and it brings an arsenal of fresh and flavorful recipes that are fun to make and eat!”—Jeanine Donofrio




Secrets of Fat-Free Italian Cooking


Book Description

With Secrets of Fat-Free Italian Cooking, you'll learn how to make your favorite Italian dishes without all of the unwanted fat. The recipes utilize the latest, healthiest, and tastiest products, as well as the most natural ingredients, in order to insure great taste and nutrition.




The World's Best Kept Health Secret Revealed


Book Description

Using the latest scientific and peer-reviewed research, these leading wellness Doctors of Chiropractic explore how to provide you with new levels of energy, health and wellness. They show you ways to stop and reverse healthchallenges and make conscious choices that could transform your life and the lives of your loved ones.They provide you information which could help you heal yourself and then, using what you have learned, help you heal your family. Doctors of Chiropractic are trained to identify within the nervous systemcauses of poor health, ilness and injuries. Without using drugs, invasive techniques or surgery, Docotrs of Chiropractic help the body naturally reverse current health problems and prevent future ones. Each year, 30 million people choose this provenform of healthcare and wellnesscare.




Secrets of Fat-Free Cooking


Book Description

Many no- and low-fat cookbooks on the market that reduce fat and calories by using artificial fat substitutes, sweeteners, and highly refined processed foods. Secrets of Fat-Free Cooking is a very different kind of cookbook. The over 150 kitchen-tested recipes were designed to help you create low- and no-fat dishes that are easy to prepare, taste delicious, and are high in nutritional value. Delight your family and friends at breakfast, lunch, dinner, and special occasions with this wide range of soups, salads, breads, hors d'oeuvres, and desserts. Find the secrets to making Golden French Toast, Fresh Corn Chowder, Pot Roast with Sour Cream Gravy, Hearty Oven Fries, Cranapple Acorn Squash, Refreshing Fruit Pie, and more—most with less than 1 gram of fat per serving, and all totally delicious. Best of all, Secrets of Fat-Free Cooking shows you how to eliminate the fat in your own recipes so that you and your family can enjoy new, healthier versions of family favorites.