The Beverly Hills Diet Lifetime Plan
Author : Judy Mazel
Publisher : MacMillan Publishing Company
Page : 372 pages
File Size : 16,46 MB
Release : 1982
Category : Health & Fitness
ISBN : 9780025826304
Author : Judy Mazel
Publisher : MacMillan Publishing Company
Page : 372 pages
File Size : 16,46 MB
Release : 1982
Category : Health & Fitness
ISBN : 9780025826304
Author : Judy Mazel
Publisher : Vintage
Page : 340 pages
File Size : 22,85 MB
Release : 1982
Category : Physical fitness
ISBN : 9780099330608
Author : Elliot D. Abravanel
Publisher : Bantam
Page : 338 pages
File Size : 12,93 MB
Release : 2009-09-02
Category : Health & Fitness
ISBN : 0307569438
The unique body-typing program that teaches you how to: Lose weight Achieve your ideal body shape Target your trouble spots Boost your energy Eliminate food cravings forever Feel better than you ever thought possible Do you crave coffee and sweets--or a nice thick steak? Do you get love handles--or jiggly pockets on your thighs? Are you quick-tempered--or impatient and easily depressed? Believe it or not, your answers to these and other questions posed in this breakthrough book will help you discover which of the four basic "Body Type" categories you fall into--the first step toward determining what you need to do to lose weight and look and feel better than ever. More than just a diet, Dr. Abravanel's one-of-a-kind plan is a complete health, fitness, and nutrition program that first teaches you how to determine your body type and then custom-tailors a three-step weight-loss plan and exercise regimen just for you. Using the latest scientific research, Dr. Abravanel has revised and expanded this successful strategy to make it even more effective and easy to follow. This revolutionary program includes: A newly revised Body Type questionnaire you can do at home A detailed list of foods you should avoid--and those you must eat A four-week eating plan, complete with daily menus and recipes A guide to supplements, herbal remedies, and exercise routines for each Body Type A Long Weekend of Rejuvenation to purify your system and clear your mind Now, to find out which Body Type you fall into, turn to the first page....
Author : Sander L. Gilman
Publisher : Routledge
Page : 556 pages
File Size : 39,53 MB
Release : 2008-01-23
Category : Health & Fitness
ISBN : 1135870675
Diets and dieting have concerned – and sometimes obsessed – human societies for centuries. The dieters' regime is about many things, among them the control of weight and the body, the politics of beauty, discipline and even self-harm, personal and societal demands for improved health, spiritual harmony with the universe, and ethical codes of existence. In this innovative reference work that spans many periods and cultures, the acclaimed cultural and medical historian Sander L. Gilman lays out the history of diets and dieting in a fascinating series of articles.
Author : Judy Mazel
Publisher : Bantam Books
Page : 340 pages
File Size : 32,23 MB
Release : 1983-01-01
Category : Health & Fitness
ISBN : 9780553231885
Offers a revolutionary new eating plan to help keep people thin and healthy, with guidelines on food combinations, nutrition, exercise, and other practical suggestions
Author : Terri Parker
Publisher : Xulon Press
Page : 158 pages
File Size : 47,70 MB
Release : 2008-04
Category : Religion
ISBN : 1604779497
Parker creates a unique concept combining a manual on nutrition basics with devotionals for quiet time. Each chapter explores a specific nutritional area, such as protein, and looks at physical and spiritual needs. (Christian)
Author : Judy Mazel
Publisher :
Page : 262 pages
File Size : 15,17 MB
Release : 1997-08-01
Category : Health & Fitness
ISBN : 9781568495422
"The Beverly Hills Diet" is an exciting adventure into the world of food - a world of tastes, textures, aromas, feelings, and above all, awareness. People not only acknowledge their food fantasies, they fulfill them - while they are losing weight. And, for the first time in their lives, they learn how to control how they feel by what they eat.
Author : Steven H. Propp
Publisher : iUniverse
Page : 532 pages
File Size : 22,95 MB
Release : 2013-12-03
Category : Fiction
ISBN : 1491715294
Psychology means the study of the soul; it is the social science concerned with investigating who we are, why we have certain feelings, and why we do the things we do. Are we no more than a vast assembly of nerve cells and their associated molecules? Is biology (our genetic inheritance) destiny, or does social upbringing play a crucial role? What are the roles played by Nature and by Nurture? Are we purely physical beings, or is there an aspect that can be called spiritual? This thought-provoking novel takes you on a journey of intellectual and emotional exploration, considering along the way questions that weve all asked ourselves, such as: Is it true that we only use 10% of our brains? Does playing classical music for infants increase their intelligence? Do crime rates go up during a full moon? Can hypnosis, or post-hypnotic suggestions, make us do something we wouldnt normally do? Does subliminal advertising influence us to buy products? Are our memories stored indelibly, almost like a tape recorder? What causes memory lapses as we age? Can repressed traumatic memories be recovered through hypnosis? Do some people have multiple personalities? How can I tell if someone has a neurosis, or a psychosis? Do men have an inner feminine side, and women an inner masculine? Are there innate psychological differences between males and females? The four main characters in this book will guide you through a diverse and sometimes bewildering world of differing approaches to answering such questions, such as Freudian, Jungian, and Adlerian; Humanistic, Existential, and Transpersonal; as well as Cognitive, Emotive, and Behaviorist. Along the way you will learn about the developmental stages proposed by psychologists such as Erikson, Kohlberg, Piaget, and Fowler, and even explore some of the questions currently being asked by both neuroscientists, and philosophers of the mind. Start reading, to begin your study of our innermost selves...
Author : National Geographic
Publisher : National Geographic Books
Page : 328 pages
File Size : 49,7 MB
Release : 2015-05-06
Category : Travel
ISBN : 1426216092
For pure pleasure, few experiences are as satisfying as a chance to explore the world’s great culinary traditions and landmarks—and here, in the latest title of our popular series of illustrated travel gift books, you’ll find a fabulous itinerary of foods, dishes, markets, and restaurants worth traveling far and wide to savor. On the menu is the best of the best from all over the globe: Tokyo’s freshest sushi; the spiciest Creole favorites in New Orleans; the finest vintages of the great French wineries; the juiciest cuts of beef in Argentina; and much, much more. You’ll sample the sophisticated dishes of fabled chefs and five-star restaurants, of course, but you’ll also discover the simpler pleasures of the side-street cafés that cater to local people and the classic specialties that give each region a distinctive flavor. Every cuisine tells a unique story about its countryside, climate, and culture, and in these pages you’ll meet the men and women who transform nature’s bounty into a thousand gustatory delights. Hundreds of appetizing full-color illustrations evoke an extraordinary range of tastes and cooking techniques; a wide selection of recipes invites you to create as well as consume; sidebars give a wealth of entertaining information about additional sites to visit as well as the cultural importance of the featured food; while lively top ten lists cover topics from chocolate factories to champagne bars, from historic food markets to wedding feasts, harvest celebrations, and festive occasions of every kind. In addition, detailed practical travel information provides all the ingredients you’ll need to cook up a truly delicious experience for even the most demanding of traveling gourmets.
Author : Jack Raso
Publisher :
Page : 308 pages
File Size : 23,81 MB
Release : 1993
Category : Health & Fitness
ISBN :
Raso, a dietician, sets out to expose the pseudo-science and the profit motive behind various nutrition schemes. There's plenty to debunk, of course, but Raso's scattergun, these-guys-are-jerks attacks don't make a convincing case for or against much of anything. Annotation copyright by Book News, Inc., Portland, OR