Author : Christian Thibaudeau
Publisher : Createspace Independent Publishing Platform
Page : 260 pages
File Size : 45,66 MB
Release : 2014-06-04
Category : Sports & Recreation
ISBN : 9781499766509
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
Author : Christian Thibaudeau
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 50,97 MB
Release : 2014-05
Category :
ISBN : 9781499766455
This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).
Author : Pavel Tsatsouline
Publisher : Dragon Door Publications, Inc
Page : 146 pages
File Size : 32,66 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780938045199
How would you like to own a world class body-whatever your present condition- by doing only two exercises, for twenty minutes a day? A body so lean, ripped and powerful looking, you won't believe your own reflection when you catch yourself in the mirror. And what if you could do it without a single supplement, without having to waste your time at a gym and with only a 150 bucks of simple equipment? And how about not only being stronger than you've ever been in your life, but having higher energy and better performance in whatever you do? How would you like to have an instant download of the world's absolutely most effective strength secrets? To possess exactly the same knowledge that created world-champion athletes-and the strongest bodies of their generation? Pavel Tsatsouline's Power to the People!-Russian Strength Training Secrets for Every American delivers all of this and more.
Author : Dave Yarnell
Publisher : Dave Yarnell
Page : 684 pages
File Size : 35,67 MB
Release : 2019-09-05
Category : Health & Fitness
ISBN :
A huge compendium of Old School Strength training secrets, full of great pictures, methods and techniques compiled from a variety of awesome sources.
Author : Carlos Xuma
Publisher : Lulu.com
Page : 472 pages
File Size : 14,9 MB
Release : 2007-03
Category : Self-Help
ISBN : 0615141188
Carlos Xuma is about to rip open and expose all the myths about attracting beautiful women into your life... In this groundbreaking manual, The Dating Black Book, you're going to learn about women, attraction, and relationships like never before. Carlos draws on years of experience in Eastern philosophy, psychology, Martial Arts, sales, and plain old common sense to explain the mystifying and confusing world of dating and relationships. Inside, you'll find tips, secrets, techniques, principles, and advice that will become your arsenal in the harrowing world of today's single man. You'll learn the attraction strategies that women have known and used for thousands of years, and finally understand the true rules of dating success. Also included are Carlos' exclusive versions of "Transitions: Stepping Stones to Success" and "Dating Q&A."
Author : Robyn Achey
Publisher : Sourcebooks, Inc.
Page : 282 pages
File Size : 39,27 MB
Release : 2006-07-01
Category : Pets
ISBN : 1402231407
As every dog owner knows, it takes a lot of time and patience to train a dog--whether she's a puppy or an adult dog learning new behaviors. 1000 Best Dog Training Secrets is packed full of useful training tips for new and seasoned dog owners from two experts in the field. The easy-to-follow advice covers everything from basic skills to socialization, obedience training, manners, tricks and more. Robyn Achey and William Gorton, owners and operators of Tall Tails Training & K-9 Education school in New England, offer insight into handling dogs at all stages of development from brand new puppy to geriatric, so it's never too late to get started. You will learn about: -- Establishing leadership -- Socialization--learning from human leaders -- Obedience training -- Developing life skills -- Teaching manners -- Dog etiquette -- Behavior problem prevention & solutions -- Toys, games & leisure activities
Author : Christian Thibaudeau
Publisher : CreateSpace
Page : 206 pages
File Size : 46,80 MB
Release : 2014-06-03
Category : Sports & Recreation
ISBN : 9781499766073
Top Olympic lifters have it, elite gymnasts excel because of it, sprinters break the speed of light driven by it, high level bodybuilders get huge because of it… THE CAPACITY TO MAXIMALLY STIMULATE THE HIGH-THRESHOLD MOTOR UNITS! This is what separates the best from the rest. The fast-twitch fibers that compose the high-threshold motor-units (HTMU) exceed, by a humongous margin, the hypertrophy potential of low and medium-threshold fibers that too many of us rely on in our everyday training sessions.Yes, to some extent, the capacity to activate and stimulate those powerful fibers is a genetic thing: some peoples are born with a greater number of HTMUs than others; some lucky few also have been blessed with a super efficient nervous system that's very effective at turning on these growth-friendly fibers. However with the proper training techniques, exercise selection and movement execution, you can palliate for an “average” fiber distribution.Tihanyi (1997) has demonstrated that with proper training it is possible for someone with only 30% of fast-twitch fibers to develop himself to the same extent as someone with 70-80% of fast-twitch fibers. This book will show you exactly how to do that!The advice given in this book may look simple, because it's logical and practical, but it's exactly what you need to apply if you want to become a fast-twitch machine!
Author : Rintu Basu
Publisher : Book Shaker
Page : 208 pages
File Size : 35,72 MB
Release : 2011
Category : Business & Economics
ISBN : 9781905430857
Despite what HR Departments want you to believe, the best person does not always get the job. The people that succeed are those who know how to press the company hot buttons and present a hypnotically desirable front in the interview. This book will show how to accomplish that.
Author : Alex Irvine
Publisher : Chronicle Books
Page : 0 pages
File Size : 10,38 MB
Release : 2016-03-08
Category : Games & Activities
ISBN : 9781452148274
New York Collapse is an in-world fictionalized companion to one of the biggest video game releases of 2016: Tom Clancy's The Division from Ubisoft. Within this discarded survivalist field guide, written before the collapse, lies a mystery—a handwritten account of a woman struggling to discover why New York City fell. The keys to unlocking the survivor's full story are hidden within seven removable artifacts, ranging from a full-city map to a used transit card. Retrace her steps through a destroyed urban landscape and decipher her clues to reveal the key secrets at the heart of this highly anticipated game.
Author : Michael Matthews
Publisher :
Page : 235 pages
File Size : 27,79 MB
Release : 2018-08
Category : Health & Fitness
ISBN : 9781938895357
Getting motivated to workout is sometimes the biggest obstacle to better fitness. Fitness guru, Michael Matthews, offers advice on gearing up to workout and how to maintain that motivation.
