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MENTAL TOUGHNESS 101 What the Mind Believes the Body Achieves

Author : DR. WILLIAM BRENTWOOD

Publisher : Benjamin Bautista

Page : 56 pages

File Size : 20,24 MB

Release :

Category : Self-Help

ISBN :

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Book Description

"Mental Toughness 101: What the Mind Believes, the Body Achieves" is a comprehensive guide to understanding the powerful connection between the mind and body and how you can harness this connection to improve your physical and emotional well-being. This book explores the latest scientific research on the mind-body connection and how our thoughts, beliefs, emotions, and mindset play a crucial role in determining our physical health and well-being. In the first few chapters, the book delves into the science behind the mind-body connection and explains how our thoughts and beliefs impact our physical health. You will learn about the latest research on the effects of positive thinking, visualization, and self-talk on the body and how you can use these tools to your advantage. In the final chapter, the book provides a comprehensive conclusion, encouraging readers to embrace the power of the mind-body connection for optimal wellness. The book is written in a clear and concise manner, making it accessible and easy to understand for readers of all levels of knowledge and experience. Whether you are seeking to improve your physical health, reduce stress, or simply cultivate a more positive outlook, "Mental Toughness101: What the Mind Believes, the Body Achieves" offers a wealth of practical tips and strategies for achieving optimal mind-body wellness. So if you're ready to harness the power of the mind-body connection, this book is a must-read.



The Body Achieves What the Mind Believes

Author : Kaizen Essentials

Publisher : Independently Published

Page : 102 pages

File Size : 24,4 MB

Release : 2019-01-28

Category : Health & Fitness

ISBN : 9781795307956

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Book Description

This college ruled blank journal is great for keeping notes about your workouts and exercise progress. If you like to keep track of your progress in the simplest way possible, but don't want boxes to fill out, predefined workouts, routines or programs, this blank book is for you. Just write down what you want to track. The convenient 6x9 size and soft cover make it easy to throw in your gym bag and take with you for every workout. And the faded, distressed looking cover with an inspirational quote will keep you motivated every time. Ideas on how to use your workout journal: Note the date and your weight every workout day Track exercises, reps, and sets Log equipment, settings, and difficulty level Note your heart rate and blood pressure Keep track of muscle groups Write down non-gym exercises like dancing or playing a sport Jot down recipes you want to try or supplements to take Details: College ruled paper 100 pages 6 x 9 inches Matte cover White paper



The Body Achieves What The Mind Believes

Author : Swole Publications

Publisher :

Page : 150 pages

File Size : 31,55 MB

Release : 2019-02-17

Category :

ISBN : 9781794043480

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Book Description

A cute weight loss motivation journal is perfect for women and girls on their journey to better health! piece of artwork and Makes a wonderful gift to give clients of Personal Trainers, nutritionists, weight loss coaches, gyms and dieticians. If you or anyone you know needs help tracking and measuring their body composition changes then grab this notebook! This 150 page lined journal also includes an area to jot down your circumference measurements, weight, workouts and meal tracking.



The Self-Care Planner

Author : Meera Lester

Publisher : Adams Media

Page : 176 pages

File Size : 16,90 MB

Release : 2019-12-03

Category : Self-Help

ISBN : 1507211643

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Book Description

Incorporating self-care into your busy schedule has never been easier with this helpful, organized planner—including prompts, reminders, and checklists, so you can make your well-being a top priority. Set your self-care intentions and make time to achieve them! The Self-Care Planner helps you choose your wellness goals, offering weekly reminders, inspiration, and tracking so you can create a self-care routine—and stick to it. Focusing on all aspects of your mind, body, and spirit, this planner offers reminders to unplug and take mental breaks, as well as helps you set and track your physical intentions and provides journaling prompts to connect with your spiritual side. Whether you crave more time for yourself or are simply searching for better physical health, peace of mind, or more play time, this planner can help make that happen.





The Power to Change

Author : Campbell Macpherson

Publisher : Kogan Page Publishers

Page : 249 pages

File Size : 40,8 MB

Release : 2020-10-03

Category : Business & Economics

ISBN : 1789664985

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Book Description

HIGHLY COMMENDED: Business Book Awards 2021 - Change & Sustainability Now, more than ever, how we work, the way we live, even how long we live are changing at rapid pace and only those who can embrace everything that's going on and reinvent themselves will survive and thrive. The Power to Change teaches you how to do just that. Yet change - even good change - is tough. Most of us feel utterly powerless when confronted by it. But it doesn't have to be this way. The Power to Change will help you harness difficult situations and see new opportunities. The Power to Change does more than simply enable you just to cope with change - it gives you the tools and approaches to embrace and celebrate change. Written by award-winning author, Campbell Macpherson, this book provides a genuinely unique approach to celebrating change that will resonate with readers, no matter what sort of change they have to confront. The Power to Change gives readers the permission to feel emotional and have doubts and fears about change. It provides a range of techniques to put change into perspective, and allows readers to embrace and prosper from the challenges it presents.



Yoga for Runners

Author : Lexie Williamson

Publisher : Bloomsbury Publishing

Page : 193 pages

File Size : 35,16 MB

Release : 2023-04-13

Category : Sports & Recreation

ISBN : 1399406035

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Book Description

'A fantastic book' – Running Fitness 'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly 'The latest way to enhance your running performance' - Trail Running TRANSFORM YOUR RUNNING THROUGH YOGA Would you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to: - release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises - strengthen weak muscles through power yoga moves - prevent injury with recovery techniques - breathe more deeply and sharpen your mind Suitable for runners of all levels, this is your essential training companion for strong and smooth running.



The Long Walk Home

Author : Sam Choo

Publisher : Hope Publishing

Page : 125 pages

File Size : 41,67 MB

Release :

Category : Travel

ISBN :

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Book Description

Embark on an extraordinary journey through the world of long-distance walking in "The Long Walk Home: The Joy of Long-Distance Walking." This captivating book is your passport to adventure, self-discovery, and the profound joy found in putting one foot in front of the other. From the bustling streets of Singapore to the serene Himalayan peaks, join intrepid walkers like Angela Maxwell and Levison Wood as they traverse continents, push their limits, and uncover the transformative power of slow travel. Their stories, along with practical insights and inspiring reflections, invite you to explore the world at three miles an hour – a pace that allows you to truly see, feel, and connect with your surroundings. But this book is more than just tales of epic journeys. It's a celebration of the small joys, the unexpected encounters, and the personal growth that come with every step. Whether you're a seasoned trekker or someone who's never walked further than your local park, "The Long Walk Home" will inspire you to lace up your boots and discover the world anew. Learn how to plan your own walking adventure, navigate challenges with a smile, and find beauty in the everyday. Explore how technology can enhance your journey without detracting from the essence of the walk. And discover how the lessons learned on the trail can bring lasting joy and meaning to your daily life. "The Long Walk Home" is not just about reaching a destination – it's about finding your way to a happier, more connected self. Are you ready to take that first step? Open this book and let the journey begin. Your long walk home awaits.



Happy AF

Author : Beth Romero

Publisher : Simon and Schuster

Page : 144 pages

File Size : 38,66 MB

Release : 2023-11-14

Category : Self-Help

ISBN : 1647425905

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Book Description

Feeling crappy? Wanna be happier? Wanna up your game? Happy AF is your comprehensive roadmap for happiness. Drawing heavily from neuroscience, positive psychology, and behavioral science, the straightforward strategies and exercises in this how-to guide will teach you how to strengthen your happiness muscle and live up to your greatest potential. Happiness junky Beth Romero serves up a life-affirming parable laced with contextual how-tos—all backed by clinical research—in fresh, insightful, and accessible language you can relate to. Kinda like your best friend giving it to you straight (with love) over cocktails. In this book, you will discover: * the art of letting go * proven ways to jiu-jitsu your negative thoughts to transform your life * how goals, vision, purpose are the stepping-stones to greatness * the importance of gratitude and grace in your happiness journey * the scientific link between sleep, morning routines, diet, and exercise on your mental well-being * and much, much more! Happiness is a choice—and it’s within your reach. If you do the work. If you believe. Much like Dorothy with her ruby slippers, the power is always within you . . . just waiting for you to access it. So get ready to click your Manolos, Dr. Martens, or Adidas and find your happy place.



Mothers and Leadership

Author : Reginald E. Vance Ph.D.

Publisher : Archway Publishing

Page : 119 pages

File Size : 16,58 MB

Release : 2022-06-06

Category : Family & Relationships

ISBN : 1665723556

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Book Description

Dr. Reginald E. Vance’s mother, affectionately known as Momma V, was a diligent and experienced leader who understood the individual needs, wants, and requirements of each of her children as well as their leadership strengths and weaknesses. Momma V understood these things because she instinctively and intentionally invested decades of time, money, emotion, affection, training, and other resources to hone her intelligence about her organization—the family unit. Mothers are the greatest leaders known to mankind. In an inspirational guide that provides twelve leadership principles presented within three parts—Motivation, Optimism, and Momentum (MOM)—Dr. Vance begins by sharing real-life stories about prayer, positivity, patience, and praise as they relate to the motivation of people, families, groups, communities, and organizations. Within the second and third sections, Dr. Vance offers interrelated stories of purpose, people, persistence, and perspective to provide examples of the organizational skills effective leadership requires, and then shares the principles of priorities, preparation, perseverance, and prosperity that help build the momentum required to achieve-success as a leader. Mothers and Leadership is a valuable guide for anyone who wants to enhance the lives of those they lead in order to improve performance and employee engagement.