How to Be a Parent


Book Description

This book is about how we have relationships with our children, what gets in the way of a good connection and what can enhance it The most influential relationships are between parents and children. Yet for so many families, these relationships go can wrong and it may be difficult to get back on track. In The Book You Wish Your Parents Had Read (and Your Children Will Be Glad that You Did), renowned psychotherapist Philippa Perry shows how strong and loving bonds are made with your children and how such attachments give a better chance of good mental health, in childhood and beyond. She'll help you to: - Understand how your own upbringing may be impacting upon your parenting style - Contain, express, accept and validate your own and your child's feelings - Understand that all behaviour is communication - Break negative cycles and patterns - Accept that you will make mistakes and what to do about them Almost every parent loves their children, but by following the refreshing, sage and sane advice and steps in this book you will also find yourselves liking one another too.




How to Stay Sane


Book Description

THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE'S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS "DAMNABLY CUTE." WE DON'T HAVE ALL THE ANSWERS, BUT WE WILL DIRECT YOU TOWARDS A VARIETY OF USEFUL IDEAS THAT ARE GUARANTEED TO STIMULATE, PROVOKE, AND CONSOLE. An Economist Best Book of the Year Everyone accepts the importance of physical health; isn't it just as important to aim for the mental equivalent? Philippa Perry has come to the rescue with How to Stay Sane -- a maintenance manual for the mind. Years of working as a psychotherapist showed Philippa Perry what approaches produced positive change in her clients and how best to maintain good mental health. In How to Stay Sane, she has taken these principles and applied them to self-help. Using ideas from neuroscience and sound psychological theory, she shows us how to better understand ourselves. Her idea is that if we know how our minds form and develop, we are less at the mercy of unknown unconscious processes. In this way, we can learn to be the master of our feelings and not their slave. This is a smart, pithy, readable book that everyone with even a passing interest in their psychological health will find useful.




Couch Fiction


Book Description

'A gem' - The Evening Standard 'Pure book joy. Deep thinking made digestible & doled up with lashings of wit' Bernardine Evaristo on Twitter 'So smart and interesting!' Fearne Cotton on Instagram ____________________________________________________________________________ Ever wanted to know what really happens in a therapist's consultation room? Bestselling author Philippa Perry (The Book You Wish Your Parents Had Read) turns her keen insights to the power of therapy. This compelling study of psychotherapy in the form of a graphic novel vividly explores a year's therapy sessions as a search for understanding and truth. Beautifully illustrated by Flo Perry, author of How to Have Feminist Sex, and accompanied by succinct and illuminating footnotes, this book offers a witty and thought-provoking exploration of the therapeutic journey, considering a range of skills, insights and techniques along the way. ______________________________________________________________________________ 'I loved it. I smiled and laughed. And nodded. One to read' Susie Orbach, author of In Therapy '(Full of) wit and good sense (...) Philippa is a tonic' Rachel Cooke, Observer




Parenting by the Book


Book Description

Picture respectful, responsible, obedient children who entertain themselves without television or video games, do their own homework, and have impeccable manners. A pie-in-the-sky fantasy? Not so, says family psychologist and bestselling author John Rosemond. Any parent who so desires can grow children who fit that description -- happy, emotionally healthy children who honor their parents and their families with good behavior and do their best in school. In the 1960s, American parents stopped listening to their elders when it came to child rearing and began listening instead to professional experts. Since then, raising children has become fraught with anxiety, stress, and frustration. The solution, says John, lies in raising children according to biblical principles, the same principles that guided parents successfully for hundreds of years. They worked then, and they still work now! Through his nationally syndicated newspaper column and eleven books, John has been helping families raise happy, well-behaved children for more than thirty years. In Parenting by The Book, which John describes as both a "mission and a ministry," he brings parents back to the uncomplicated basics. Herein fi nd practical, Bible-based advice that will help you be the parent you want to be, with children who will be, as the Bible promises, "a delight to your soul" (Pro. 29-17). As a bonus, John also promises to make you laugh along the way.




Time to Parent


Book Description

In Time to Parent, the bestselling organizational guru takes on the ultimate time-management challenge—parenting, from toddlers to teens—with concrete ways to structure and spend true quality time with your kids. Would you ever take a job without a job description, let alone one that requires a lifetime contract? Parents do this every day, and yet there is no instruction manual that offers achievable methods for containing and organizing the seemingly endless job of parenting. Finding a healthy balance between raising a human and being a human often feels impossible, but Julie Morgenstern shows you how to harness your own strengths and weaknesses to make the job your own. This revolutionary roadmap includes: A unique framework with eight quadrants that separates parenting responsibilities into actionable, manageable tasks—for the whole bumpy ride from cradle to college. Simple strategies to stay truly present and focused, whether you’re playing with your kids, enjoying a meal with your significant other, or getting ahead on that big proposal for work. Clever tips to make the most of in-between time—Just 5-15 minutes of your undivided attention has a huge impact on kids. Permission to take personal timewithout feeling guilty, and the science and case studies that show how important self-care is and how to make time for it.




Mindfulness for Mums


Book Description

Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times 'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY ______ Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm. Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too. Inside you'll discover: · Ways of bringing mindfulness to your day · Your own self-care routine · Breathing exercises to do with children · How to prepare for a good night's sleep · One-minute mindfulness Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.




How to Talk So Kids Will Listen & Listen So Kids Will Talk


Book Description

You Can Stop Fighting With Your Chidren! Here is the bestselling book that will give you the know–how you need to be more effective with your children and more supportive of yourself. Enthusiastically praised by parents and professionals around the world, the down–to–earth, respectful approach of Faber and Mazlish makes relationships with children of all ages less stressful and more rewarding. Their methods of communication, illustrated with delightful cartoons showing the skills in action, offer innovative ways to solve common problems.




Dad's Pregnant Too


Book Description

Dad's Pregnant Too! is a first-of-its-kind guide written for expectant fathers, but also intended for couples. From the first positive test, to the first time seducing your pregnant partner, to the first push, to the first week home following the birth, Dad's Pregnant Too! exposes and explores everything an expectant dad needs to know (but no one ever tells him). Dad's Pregnant Too! is the most comprehensive guide to help expectant fathers understand their partners, themselves, and what's really going on inside her belly. Medically reviewed Includes pictures of baby's development




Be the Parent You Wish You Had


Book Description

The big & little creatures we call our kids can be our greatest sources for fun or our most fierce foes. They are in our care for nearly two decades, and no two days are the same. When we were kids, we fantasized about our dream parents. Now maybe we can become the parent we always wanted to have. What experience are your kids having with you as their parent? Put yourself in your kids' shoes. Imagine walking in their footsteps. See yourself through their eyes. If all the parents you know were lined up, would you have chosen yourself as a parent? I've been an educator for three decades. Along the way, I've met thousands of families. And much to my distress, too many parents view their children as problems to be solved rather than as sources of joy and pleasure. How can we change this up? How can we make those two decades of nearly full-time parenthood super fun? All parents need is a positive mindset and a bag of tricks in their repertoire. After thirty years in education as a teacher, dean, admissions director, mentor, school muralist, and parent advisor as well as twenty years as a parent, I would like to share some good stuff that works.




Making Peace with Your Parents


Book Description

"No one book resolves a lifetime of hurts and misunderstandings, but it can remove the blinders from our eyes. Make an effort now." LOS ANGELES TIMES No matter how old you are and whether or not your parents are alive, you have to come to terms with them. This wise and practical book will show you how to deal with the most fundamental relationships in your life and, in the process, become the happy, creative, and fulfilled person you are meant to be.