The Brain Mechanic


Book Description

You have the incredible power to change the way you think, perceive, and react to stress—for the better—through cognitive behavioral therapy (CBT). CBT has been known to be widely successful in the treatment of problems associated with anxiety, depression, mood, personality, addiction, weight, and emotions. Until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, entertaining, and easy-to-use handbook that demystifies cognitive behavioral therapy. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for you to fit this technique into your daily life to improve your mood, broaden your communication skills, and enrich your relationships.




The Brain Mechanic


Book Description

Sorry, you can’t actually “train your brain.” But you can force it to adapt, grow, and perform to it’s full potential. The brain is the seat of our consciousness, identity, and higher thoughts. But it is also a flesh and blood machine that can wear down, grow tired, and malfunction. Learn how to prevent this and be your best. Become quicker, sharper, smarter, more observant. THE BRAIN MECHANIC is a guide to how to revitalize, polish, and fix-up your brain. The truth is, you’re probably underperforming mentally. It’s not personal, it’s just how you’re wired. This book provides a series of steps and plans for you to get on track to your best thinking days. Drawing from the most recent, up-to-date research on brain health. Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with a multitude of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Understand the everyday forces that fundamentally change your brain. •The deep connection (and surprising) between the body and the mind. •Everyday actions and habits to increase focus, discipline, and critical thinking. •The emotional power of social bonds and ties, and how they empower us. •Why we need breaks, and what we should actually do for a mental rest. •Neuroplasticity - the real brain training - and how to do it daily. •The vagus nerve and how it makes or breaks your sense of calm. Fine-tune your thinking. Be your brain’s mechanic.




The Brain Mechanic


Book Description

Cognitive Behavioral Therapy for Everyone! Cognitive behavioral therapy (CBT) has the incredible power to change the way we think, perceive, and react to stress—for the better. And as an alternative method to mood-enhancing drugs, CBT has only become more popular. But until recently, access to CBT was only available through professional therapy. Now with The Brain Mechanic, Spencer Lord delivers a concise, humorous, and easy-to-use handbook that demystifies cognitive behavioral therapy for the lay user. With simple exercises, clear explanations, and helpful insight, Lord makes it easy for people to fit this technique into their daily lives, improve their mood, broaden their communication skills, and enrich their relationships. • Spencer Lord breaks down the science of cognitive behavioral therapy and turns it into actionable techniques that work immediately, including introducing "emotional algebra" for solving behavior issues in minutes • Provides practical techniques which can simply and effectively combat anxiety, anger, and a number of other emotional problems • Suggests customizable mental exercises for people of every age, background, and pace of lifestyle "Spending one night with The Brain Mechanic can change your life." —Lori Andrews: Legal Chair, Human Genome Project; Ethical Chair, Kent Law "Concise, accessible, and indescribably powerful." —David Geffen: Co-Founder, DreamWorks SKG













The Mechanic's Magazine, Museum, Register, Journal and Gazette, Volume 44


Book Description

This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work.This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.




Super Brain


Book Description

Practical methods to fully utilize your brain. Learn how it works and you can harness it to the fullest! This is a book about practical neuroscience. That means that while it is scientifically-based, it gets down to how you can compensate for your brain's evolutionary habits and excel in spite of them. Our brains are stuck in the year 10,000 BC, so let's find out how to make that work for us. A combination of applied psychology and self-help techniques. Super Brain is a unique look at your brain. First, we take a quick tour of the brain's most important (and also annoying) structures and aspects. Then, we take the shortcut to addressing many of the brain's shortcomings with strategies designed to work with them seamlessly. Think of Super Brain as 20% textbook (only the essentials!) and 80% field guide to navigating the world in a better, more efficient, and smarter way. How to stop being a slave to your brain and take charge! Peter Hollins has studied psychology and peak human performance for over a dozen years and is a bestselling author. He has worked with dozens of individuals to unlock their potential and path towards success. His writing draws on his academic, coaching, and research experience. Oddly enough, neuroscience was his favorite class in school, and he has found how to apply that same information to real life situations. Build the best habits that you never knew you needed. A brief guide to the universe inside our heads How to deal with the brain's imperfections, one by one Increasing your attention span strategically and boosting willpower How to disengage the brain's autopilot function and become more present The lessons we can glean from Pavlov's dogs How to deeply process information into your memory The brain's odd learning and forgetting tendencies




My Fantabulous Brain


Book Description

Take the "T" out of "CAN'T" and the "DON'T" out of "I DON'T KNOW!" Learning doesn't come easy for many children. They struggle with schoolwork, have trouble focusing, and can't make sense of instructions. Oftentimes, these challenges can cause children to internalize their struggles and question their abilities. In My Fantabulous Brain, Julia Cook helps children understand that everyone needs help sometimes, and there are people who can give us the tools we need to make our brains stronger! Wade doesn't understand why things like math and spelling seem so easy for other kids but so hard for him. His brain doesn't seem to work right, and he can't focus with all the stuff going on in his head. He tries so hard, but feels like he stinks at everything! Just when he is about to give up, Wade's Fantabulous Brain comes to the rescue. By using tools in his "Brain Tool Box," Wade learns how to give his brain a tune up, making it stronger and more efficient. He also visits a Brain Trainer, a special brain mechanic, who teaches him how to work smarter not harder. With a little time and a lot of hard work, Wade is amazed what he can accomplish when he and his Fantabulous Brain work together!




An Initiated Mechanic’s View of the Seven Liberal Arts and Sciences


Book Description

This book called an initiated Mechanic’s view of the seven liberal arts and sciences is written for initiated Mechanics. It has been prepared in the spirit of brotherhood for the purpose of shedding forth some light on the liberal arts. In the second Degree of Mechanism, the first part of four degrees belonging to the fellow-craft Mechanics Degrees mention “the study of the liberal arts, that valuable branch of education, which tends so effectually to polish and adorn the mind, is earnestly recommended to your consideration, especially the science of geometry or Mechanism.” But the ritual did not tell the initiated Mechanics what those liberal arts were and the order in which they are structured. These liberal arts (called the Seven Liberal Arts and Sciences) had served as the basis for education anciently and throughout the Middle Ages when they were believed to be the sum total of all knowledge that was worth while to a complete education. They were known as “artes liberales” from the Latin “liber” meaning Free. In this sense they were the subjects available to free men and were a contrast from the “artes illiberales”, which were taught for purely economic reasons that a man may earn a living. These arts were the operative arts of the workmen and were considered less desirable educational pursuits. While we have adopted the seven liberal arts and sciences from the Medieval era, they were known in the Pythagorean and Platonic eras. They were arranged in such a way as to show forth a progression in education. The first three liberal arts constituted what was called the trivium; the other four were called the quadrivium. The trivium consisted of Grammar, Logic, and Rhetoric. The trivium the path of three roads and they were the three paths or roads that lead to the truth of Mind. The quadrivium consisted of Arithmetic, Geometry, Music and Astronomy. The term quadrivium from the Latin “quatuor” mean four, thus the quadrivium was the four path or roads that lead to the truth of Matter. Thus, when one studies targeted subjects, such as those that constitute the trivium (grammar, logic, and rhetoric) and the quadrivium (arithmetic, geometry, music, and astronomy), precise areas of the brain are exposed to a pattern that enhance the brain’s natural abilities in that region of the brain, thus brain function becomes more orderly, from chaos to order to help accomplish any goal in life. And that is the reason why initiated mechanics are earnestly recommended the studies of the Liberal Arts (or the seven liberal arts and sciences) which tends so effectually to polish and adorn the mind, that cause initiated Mechanics to be more conscious or aware of and responding to their surroundings.