The Brainpower Plan (EasyRead Comfort Edition)
Author :
Publisher : ReadHowYouWant.com
Page : 518 pages
File Size : 50,88 MB
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ISBN : 1442974796
Author :
Publisher : ReadHowYouWant.com
Page : 518 pages
File Size : 50,88 MB
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ISBN : 1442974796
Author : Jordan K. Davis
Publisher : ReadHowYouWant.com
Page : 490 pages
File Size : 33,54 MB
Release : 2005
Category : Brain
ISBN : 144297477X
Author :
Publisher : ReadHowYouWant.com
Page : 494 pages
File Size : 34,54 MB
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ISBN : 1442974842
Author :
Publisher : ReadHowYouWant.com
Page : 298 pages
File Size : 14,6 MB
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ISBN : 1442974826
Author :
Publisher : ReadHowYouWant.com
Page : 358 pages
File Size : 38,1 MB
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ISBN : 1442974834
Author : Charles C. Manz
Publisher : ReadHowYouWant.com
Page : 270 pages
File Size : 47,36 MB
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Category : Emotional intelligence
ISBN : 1442966068
Author : George Haven Putnam
Publisher : ReadHowYouWant.com
Page : 278 pages
File Size : 41,51 MB
Release : 2008-11-25
Category : Biography & Autobiography
ISBN : 1442915633
Books for All Kinds of Readers. ReadHowYouWant offers the widest selection of on-demand, accessible format editions on the market today. Our 7 different sizes of EasyRead are optimized by increasing the font size and spacing between the words and the letters. We partner with leading publishers around the globe. Our goal is to have accessible editions simultaneously released with publishers' new books so that all readers can have access to the books they want to read. To find more books in your format visit www.readhowyouwant.com
Author :
Publisher : ReadHowYouWant.com
Page : 430 pages
File Size : 37,97 MB
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ISBN : 1442971096
Author : Neal D Barnard, MD
Publisher : Balance
Page : 226 pages
File Size : 23,52 MB
Release : 2013-02-19
Category : Health & Fitness
ISBN : 1455512699
Strengthen your memory with New York Times bestselling author Dr. Neal Barnard’s simple 3-step plan to protecting your brain with your diet. Could your breakfast or lunch be harming your memory? Are you missing out on the foods that could prevent Alzheimer's disease? Everyone knows good nutrition supports your overall health, but few realize that certain foods-power foods-can protect your brain and optimize its function, and even dramatically reduce your risk of Alzheimer's Disease. Now, New York Times bestselling author, clinical researcher and health advocate Dr. Neal Barnard has gathered the most up-to-date research and created a groundbreaking program that can strengthen your memory and protect your brain's health. In this effective 3-step plan Dr. Barnard reveals which foods to increase in your diet and which to avoid, and shows you specific exercises and supplements that can make a difference. It will not only help boost brain health, but it can also reduce your risk of Alzheimer's disease, stroke, and other less serious malfunctions such as low energy, poor sleep patterns, irritability, and lack of focus. You'll discover: The best foods to increase cognitive function Dairy products and meats-the dangers they may pose to your memory The surprising roles alcohol and caffeine play in Alzheimer's risk The latest research on toxic metals, like aluminum found in cookware, soda cans, and common antacids. Plus a detailed menu plan, recipes and time-saving kitchen tips
Author : Joel Harper
Publisher : Harper Collins
Page : 455 pages
File Size : 17,29 MB
Release : 2015-03-24
Category : Health & Fitness
ISBN : 0062348183
Foreword by Dr. Mehmet Oz A renowned personal trainer to Olympic athletes, movie stars, Broadway actors, and supermodels, draws on twenty years of experience to create a powerful three-step fitness approach—combining mindful techniques with effective workouts—to achieve stunning results in only fifteen minutes a day. With a foreword by Dr. Mehmet Oz. Cutting edge research in the fields of neuroscience and neuropsychology shows that negative thinking prevents people from improving bad health and shedding excess weight. As the research makes clear, your mindset is the crucial factor when it comes to slimming down, toning up, and boosting overall well being. Joel Harper’s Mind Your Body provides simple, effective ways to harness your brainpower to make lasting changes. Utilizing his powerful three-step approach, readers will learn how to quickly and simply access mindful techniques, combine them with effective fifteen minute workouts, and eat simply and deliciously to quickly, efficiently, and effortlessly yield successful weight loss, a leaner and firmer body, reduced stress, improved health, increased happiness, and enhanced energy. You’ll notice improved mood, impulse control, motivation, and energy in just one day. In one week, you will have established new ways of thinking, moving, and eating that will deliver effortless weight loss, energy surges, and more restful sleep. At the end of four weeks, you will have dropped a dress size, lost up to ten pounds or more, shed fat, toned up, doubled your energy levels, and have bulletproof motivation—all thanks to a positive new outlook and fifteen minutes a day. Mind Your Body shows you how.