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The Busy Woman's Guide to High Energy Happiness

Author : Louise Thompson

Publisher : Penguin Random House New Zealand Limited

Page : 239 pages

File Size : 23,14 MB

Release : 2014-01-02

Category : Health & Fitness

ISBN : 1742539661

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Book Description

Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue – but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You can have the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio



Crappy to Happy

Author : Julie Schooler

Publisher : BoomerMax Ltd

Page : 102 pages

File Size : 19,46 MB

Release : 2021-01-12

Category : Family & Relationships

ISBN :

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Book Description

Feel better without drastically changing your life. · Do you have everything you have always dreamed of—healthy children, a nice home, a loving partner… and still feel crappy? · Do you bicker with your significant other, snap at the kids and reach for the wine more than you would like? · Do you feel anxious, rushed and overwhelmed every single day? This book is full of wisdom from top personal development gurus, positive psychology researchers and families who use these tools. It shows how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from crappy to happy. It also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains the three tiers to ultimate happiness and fulfillment. This is a clear, gimmick-free guide especially for mamas who should be feeling on the top of the world but are not. In less than a couple of hours this book gives you dozens of no- or low-cost, easy and practical tips for feeling less stressed, less irritated and less worried. You may not believe it now, but you will start to feel more calm, positive and full of joy. I am a wife, a mama of two young kids and a lifelong learner of personal development. And I am sick of feeling crappy! So I distilled an avalanche of advice from books, articles and seminars into simple and practical tips to help mamas just like you and me rediscover our inner wisdom and remember how to love our lives. Follow the short, chunked down chapters in Crappy to Happy to: · find out how to control your thoughts so they work for you, not against you · learn a simple three-step process for handling your emotions better · discover how breathing the right way can change your life (yes, really!) · bust myths around meditation and learn how to do it easily every day · grab some great gratitude practice ideas, suitable for the whole family · create happiness in day-to-day life without changing a thing on the outside · upgrade your joy to a level that most people cannot fathom Read this book and you won’t need to spend hours searching for information all over the Internet. If you use even a couple of the tools in this book, you will feel better, family times will be enjoyable again, and you will give your children the best gift of all—a happy mama. What’s stopping you from feeling more relaxed and cheerful today? Buy this book and you WILL transform from crappy to happy.



The Busy Woman's Guide to High Energy Happiness

Author : Louise Thompson

Publisher : Penguin Global

Page : 0 pages

File Size : 10,63 MB

Release : 2014

Category : Exercise

ISBN : 9780143570646

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Book Description

Do you find yourself saying 'I am so tired' all the time? Does life feel like a grind some days? Do you want to have a fuller, happier, more vital life? If you answered 'yes' to any of these questions, this book is for you. In this hands-on-guide, New Zealand life coach Louise Thompson shares her secrets for achieving wellness, balance and fulfilment in this fast-paced world. A former corporate executive, Louise was once bedridden with extreme fatigue - but now she has energy to burn! She has written this book so that you, too, can be buzzing with energy and create a life you love. With Louise's practical tips, exercises, worksheets and with real-life stories from clients, you'll be inspired to take control of your life and lead a more energetic and rewarding existence. You canhave the life you want. This book gives you the tools you need to make positive changes . . . today! Also available as an eBook with audio



Rebelliously Happy 3-in-1 Collection

Author : Julie Schooler

Publisher : BoomerMax Ltd

Page : 201 pages

File Size : 49,34 MB

Release : 2021-02-15

Category : Self-Help

ISBN :

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Book Description

This is not said lightly—this boxset WILL help you to be happy no matter what. · Do you struggle to get out of bed each morning? · Do you feel anxious, stressed and overwhelmed every single day? · Have you got a fairly decent life… and still feel something is missing? This Rebelliously Happy 3-in-1 Collection has the wisdom and tools to help you become less busy and distracted and instead focus on being rebelliously happy. Follow the short, chunked down chapters in this boxset to: · find out how to control your thoughts so they work for you · use natural daily rituals to feel in control in this uncertain time · learn a simple three-step process for handling your emotions better · bust myths around meditation and learn how to do it easily every day · discover how breathing the right way can change your life (yes, really!) · reclaim all that fun, love and energy you know you still have deep inside you Rediscover Your Sparkle will give you all the ingredients you need to create a delicious and simple recipe to rediscover your sparkle. It will: · provide compelling reasons why a gratitude practice is a game changer · upgrade your joy to a level that most people cannot fathom · explain why being extraordinary is your birth right What’s stopping you from being the happy person you want to be? Not when the ‘time is right’, but today. ‘Love, love, love this book! I have a ladies group on Facebook so that we can all read it together and start doing the challenges in the book as well. Probably one of the best feel-good self-help books I've read!’ Crappy to Happy will give you the simplest and easiest ways to tap into your inner wisdom and remember how to love your life. It explains: · the three tiers to ultimate happiness and fulfilment · how a few simple tweaks to your mindset, language and physiology have the power to take your daily life from crappy to happy Don’t wait to struggle through another crappy day to read this book! ‘I like the daily and weekly challenges and it’s the best approach to starting meditation that I've read.’ Embrace Your Awesomeness will encourage you to clear away your learned negative thought patterns and simply be the best person you were born to be. It is not about fixing you as you are not broken. It is about becoming the real you. It also will help you: · act confidently even if you have low self-esteem · love yourself even though that may sound excruciating · learn how to overcome perfectionism, procrastination and people pleasing Imagine being at your absolute optimum no matter what. It’s time to get out of your own way. ‘Amusing anecdotes, very poignant observations and simple yet out-of-the-box instructions got me back on track to experience a more fulfilling life!’ What’s stopping you from being the rebelliously happy person you deserve to be? To add some much-needed fun, joy and cheer back into your life, buy this boxset today.



Rediscover Your Sparkle

Author : Julie Schooler

Publisher : BoomerMax Ltd

Page : 90 pages

File Size : 25,33 MB

Release : 2021-01-12

Category : Self-Help

ISBN :

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Book Description

This is a short book but—and this is not said lightly—it will change your life. · Do you feel rushed, overwhelmed, tired or stressed out? · Have you got a fairly decent life… and still feel something is missing? · When you look back, do you wonder where all that enthusiasm went? This short and engaging book has all the ingredients YOU need to create a delicious and simple recipe to rediscover your sparkle. It is brimming with wisdom from top personal development gurus, positive psychology researchers and intuitive ways of living from happy souls who naturally embrace these concepts every single day. Rediscover Your Sparkle shows how a few simple tweaks to your physiology, mindset and language have the power to take your daily life from tired, stressed and overwhelmed to being full of fun, love and energy. It distils an avalanche of advice into ‘sparkle strategies’ designed to help busy people just like you and me to uncover our inner sparkle and remember how to love our lives once again. This guide also cuts through the confusion around meditation, provides compelling reasons why a gratitude practice is a game changer and explains why being extraordinary is your birthright, something you are meant to be. Just think how great it will be when you rediscover your sparkle. There are so many benefits. You will: · Bounce out of bed each morning with a zest for life · Feel like you are in touch with your true self once again · Gain tools to use language in a more powerful and positive manner · Uncover how breathing the right way can change your life (yes, really!) · Create more happiness in your life without changing a thing on the outside · Improve relationships with those around you from your positive interactions · Reclaim all that fun, love and energy you know you still have deep inside you In less than a couple of hours, this book gives you dozens of no- or low-cost, simple and practical tips to rediscover your sparkle. In doing so, you will revive the real you – the joyful soul that you know is in there but has been suppressed by the seriousness that you have taken on just to get through each day. When you rediscover your sparkle, you become a lighthouse for those around you. You won’t have to say anything directly. They will notice that your interactions are warmer. They will see that you laugh more readily and heartily. They will want to know the secret to your newfound happiness. Think of this book as a low-cost luxury, a simple way to rediscover that sparkle you once had. And know that with this tiny luxury comes a bonus: the wisdom in these pages will help you be aware of how meaningful and exciting life can be, right now and for the rest of your life. What’s stopping you from being the happy person you want to be? Not when the ‘time is right’, but today. Read this book and you will immediately start to feel more light, energized and playful. To add some much-needed fun, love and energy back into your life, buy this book today.



Clutter-Free Forever

Author : Julie Schooler

Publisher : BoomerMax Ltd

Page : 134 pages

File Size : 12,53 MB

Release : 2021-01-12

Category : House & Home

ISBN :

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Book Description

Simplify your life today! - Is your home filled with stuff? - Want to declutter but not sure how? - Are you longing for some space in your busy life? This practical and easy-to-read book provides an adaptable game plan to declutter your home and your life once and for all. There is guidance on how to organize your remaining things, tips on changing your consumer behavior so you can keep your house in order and an entire chapter devoted to alternatives to throwing unwanted items in the trash. It answers all your burning questions such as what minimalism is, how to deal with the emotions evoked by sentimental items and what to do if your screwdriver, bra or tax returns don’t spark joy but you feel like you have to keep them anyway! As a busy, modern mama, you know there must be more to life than stuffing clothes back into too-full closets, finding ways to cook dinner around mountains of mess on kitchen counters and stumbling on toys left all over the floor. You have heard about decluttering and know it could be an answer to your woes. Maybe you have read about it and given it a go. After all, the end result sounds so inviting. But some of the instructions sound far-fetched, abstract or just too hard. Know that you CAN embrace minimalism in the best way that suits you and your family. This book provides easy, practical tips to help you declutter in a realistic way and shows that it can take less time and be more fun than you think. Imagine how great it will be when you declutter your home and your life. There are benefits in so many areas: - A tidier house that is a breeze to keep clean - Finding everything you love and use easily in your organized home - More time to spend with your family on fun experiences and activities - Fewer arguments over toys, plus kids who create, imagine and dream - Knowing your unwanted stuff is being used by people who need and love it - Never being stuck in a consumer culture in which you buy stuff to feel good - Living your best life with the time and space to do exactly what you want to do - And, of course, jettisoning all those crumpled shirts and never ironing again! I have distilled an avalanche of advice and my learnings from a month of decluttering into simple and practical tips to help busy, modern mamas, just like you and me, to embrace minimalism in a realistic way to remain clutter-free forever. This refreshingly non-judgmental book includes tips on: - Deciding what to do with unwanted items: donate, sell, give away or trash - Reducing your consumption going forward by hiring or not purchasing at all - Embracing minimalism in other areas of your life including a digital declutter - Making decisions about kids’ artwork, old photo albums and that unsightly vase left to you by your dearly departed grandmother If you follow the suggestions in this book, your house will feel spacious, you will feel better and you will give the world the best gift of all—a mama who is calm and happy. Follow the advice in this book and find the real you—the one that you know is in there but has been drowned by all your stuff. You may not believe it now, but you will move from just coping to thriving. What’s stopping you from being the modern minimalist mama you want to be—not when the ‘time is right’, but today? Don’t wait another restless night in your overcrowded bedroom to read this book. To gain your life back, buy this book today.



High Energy Habits

Author : Bill Ford

Publisher : Simon and Schuster

Page : 228 pages

File Size : 20,24 MB

Release : 2002

Category : Health

ISBN : 0743428943

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Book Description

A book for busy people, offering a practical way to satisfaction and happiness. It does not feature diet, chakras, power naps or feng shui. Instead, it's about monitoring your response to little things and doing something about them - taking small, achievable steps that make a huge difference.



On Purpose

Author : Tanya Dalton

Publisher : Thomas Nelson

Page : 254 pages

File Size : 49,65 MB

Release : 2021-10-26

Category : Self-Help

ISBN : 1400214394

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Book Description

Are you caught up in the chaotic rush of your calendar? Have you found the time to check in with yourself lately? In On Purpose, bestselling author and productivity expert Tanya Dalton helps you carve out time to pause, take a step back from your busy schedule, ask yourself the hard questions, and reflect on how you really feel. Tanya teaches us that by getting to know ourselves better, we can finally start living our lives on purpose. This shift isn't about changing who you are--it's about rising up and becoming the best version of you, adjusting your mindset so you can discover what drives your daily choices, and finding the unhurried purpose that's hidden in each day when you stay true to yourself. On Purpose gives you the tools and the encouragement you need to ask and answer your own deepest questions. Combining cutting-edge research and thought-provoking infographics with candid stories from her own journey, Tanya leads you through innovative exercises designed to help you better understand how to: Create a map to your ideal future Move through life with confidence Discover the simple shifts that turn unexpected obstacles into opportunities Unpack the common lies we tell ourselves Live a more fulfilling life Joy and happiness deserve to have a seat at the table and it's time to pull up a chair for them. If you're ready to start running your life instead of feeling like your life is running you, it's time to live your life On Purpose. Praise for On Purpose: "On Purpose is a must-read for anyone seeking to find success on their own terms. Tanya Dalton gives you the easy-to-follow actionable guide you've been searching for to take ownership of your life, make intentional choices, and fill your soul with what matters most to you." --Lisa Hufford, author of Work Your Way and CEO of Simplicity Consulting



The Extremely Busy Woman's Guide to Self-Care

Author : Suzanne Falter

Publisher : Sourcebooks, Inc.

Page : 146 pages

File Size : 27,52 MB

Release : 2019-12-03

Category : Self-Help

ISBN : 1492698547

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Book Description

Discover the transformative power of self-care! This comprehensive handbook offers practical strategies and expert advice to help you do less, achieve more, and live the life you truly desire. Optimize your productivity: Learn efficient techniques to manage your time, prioritize tasks, and streamline your daily routines, enabling you to accomplish more with less effort. Cultivate a fulfilling life: Explore strategies for aligning your goals, values, and passions, empowering you to create a life that brings you joy, satisfaction, and a sense of purpose. Tailor self-care to your busy schedule: Gain practical insights on incorporating self-care rituals and practices into your hectic lifestyle, finding moments of tranquility and rejuvenation amidst your demanding responsibilities. Nurture your mind, body, and soul: Explore a variety of self-care techniques, including mindfulness, meditation, exercise, nutrition, sleep, and stress management, equipping you with tools to nourish and replenish every aspect of your being. Overcome guilt and embrace self-compassion: Learn to overcome the guilt associated with taking time for yourself, and develop a mindset of self-compassion that allows you to prioritize your needs without sacrificing your commitments. Create sustainable habits: Acquire expert guidance on building sustainable self-care habits that become an integral part of your daily routine, ensuring long-term well-being and personal growth. The Extremely Busy Woman's Guide to Self-Care is a game-changing resource for any woman seeking to reclaim her time, prioritize her well-being, and live a life filled with purpose, accomplishment, and self-fulfillment. This book is perfect if you are looking for: Self-care books for women Self-care gifts for women Self affirmations for women Stress-management books Practical suggestions for taking care of yourself How to ask for help and set boundaries The road to soothing self-care is right in front of you—all you have to do is say yes to the journey and take the first step.



Operation Happiness

Author : Kristi Ling

Publisher : Rodale

Page : 274 pages

File Size : 30,26 MB

Release : 2016-03-01

Category : Self-Help

ISBN : 1623365945

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Book Description

In Operation Happiness, happiness strategist and life coach Kristi Ling teaches you how to create immediate, positive shifts in your life by proving that happiness is a skill that can be cultivated, learned, and mastered--much like playing an instrument. After experiencing multiple devastating events, Ling spent years studying the science of happiness and focused on identifying and testing specific emotional support tools. During this process, she discovered something that goes against everything we've been lead to believe about happiness: it isn't just something you feel; it's something you do. Based on this discovery, Ling narrowed down the road to happiness to three powerful steps: Change Your View, Change Your Mornings, and create new habits, the foundational principles for Operation Happiness. Part memoir and part how-to, Operation Happiness combines compelling personal stories, inspiring perspective shifts, and big ah-ha moments with specific how-to's and clear actionable steps to help you create a solid foundation for sustainable happiness that will propel you into a new, light-filled way of living.