Author : Seth J. Gillihan
Publisher : Pesi Publishing & Media
Page : 110 pages
File Size : 33,59 MB
Release : 2020-05-18
Category : Body, Mind & Spirit
ISBN : 9781683733096
Author : Avy Joseph
Publisher : John Wiley & Sons
Page : 358 pages
File Size : 16,36 MB
Release : 2012-12-17
Category : Business & Economics
ISBN : 0857083538
Many people learn best by following a visual approach – retaining information far more successfully if that information is given to them in a visual manner. Visual CBT uses illustrations, graphics and images to help the reader to alter their thought patterns and change behaviours through CBT to become a happier, healthier individual. Uniquely, it highlights the differences between healthy and unhealthy emotional responses – for example Anxiety instead of Concern – to enable the reader to quickly "picture" how they are reacting, and bring it into line with the healthy type of response. Includes an explanation of the premise of CBT and how it can relate to everyday life Uses exercises and practical tips to examine a whole host of healthy vs. unhealthy scenarios – such as depression vs. sadness, anger vs. annoyance, hurt vs. sorrow, shame vs. regret ... and much more Visual CBT is an easy to use guide that can be referred back to time and time again showing how to successfully implement the most important CBT techniques.
Author :
Publisher :
Page : pages
File Size : 34,48 MB
Release :
Category :
ISBN : 9781683731443
Author : Seth J. Gillihan
Publisher :
Page : 240 pages
File Size : 24,73 MB
Release : 2020-10-29
Category : Cognitive therapy
ISBN : 9781529336481
Cognitive behavioural therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioural Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioural therapy and applying them to your life. Written by licensed psychologist Seth Gillihan, Cognitive Behavioural Therapy Made Simple replaces workbook pages and technical language with quick and highly accessible cognitive behavioural therapy strategies that can be used on an as-needed basis. For people who are interested in realizing the proven benefits of CBT, Cognitive Behavioural Therapy Made Simple is a vital resource that will promote personal growth as you overcome challenges and improve your wellbeing.
Author : Aria Campbell-Danesh
Publisher :
Page : 0 pages
File Size : 26,62 MB
Release : 2021-12-07
Category : Body, Mind & Spirit
ISBN :
"The demands of the day can leave us feeling exhausted and uninspired, while alerts and notifications constantly tug at our attention. We fall into unhealthy patterns that can be all too difficult to break. Written from friend to friend, one day at a time, 'A mindful year' invites you to start a new pattern - one that begins with taking just a few quite moments to reconnect with what is most important, each day."--backcover.
Author : Ed Wilson
Publisher : Pearson Education
Page : 377 pages
File Size : 27,80 MB
Release : 2013-07-15
Category : Computers
ISBN : 0735680965
Get started with this powerful Windows administration tool Automate Windows administration tasks with ease by learning the fundamentals of Windows PowerShell 3.0. Led by a Windows PowerShell expert, you’ll learn must-know concepts and techniques through easy-to-follow explanations, examples, and exercises. Once you complete this practical introduction, you can go deeper into the Windows PowerShell command line interface and scripting language with Windows PowerShell 3.0 Step by Step. Discover how to: Create effective Windows PowerShell commands with one line of code Apply Windows PowerShell commands across several Windows platforms Identify missing hotfixes and service packs with a single command Sort, group, and filter data using the Windows PowerShell pipeline Create users, groups, and organizational units in Active Directory Add computers to a domain or workgroup with a single line of code Run Windows PowerShell commands on multiple remote computers Unleash the power of scripting with Windows Management Instrumentation (WMI)
Author : Seth J. Gillihan PhD
Publisher : Sourcebooks, Inc.
Page : 259 pages
File Size : 49,47 MB
Release : 2016-10-18
Category : Psychology
ISBN : 1623157811
The groundbreaking 7-week plan for managing anxiety and depression using cognitive behavioral therapy. Cognitive behavioral therapy (CBT) is one of the most effective techniques for finding relief from depression and anxiety. With this CBT workbook for mental health, psychologist Dr. Seth Gillihan uses his 15 years of experience treating patients to develop a 7-week plan that teaches you practical CBT techniques to help you feel better. Change negative thought patterns—Understand your thoughts and behaviors and replace the ones that don't serve you with more positive and productive habits. Explore the power of the cognitive behavioral therapy within the book. Cognitive behavioral therapy in 7 weeks—Each activity in this CBT book builds on the previous week's as you explore straightforward, real-life exercises that encourage you to set goals, face your fears, manage tasks, and more. Great for chronic or sporadic anxiety—Whether your difficult feelings occur every day or just sometimes, this CBT workbook is an effective anxiety workbook adult readers can put to use in their daily life. Start wherever you are—Relatable examples make the information and activities more accessible to CBT newcomers of any age or background. Discover the power of cognitive behavioral therapy today with Retrain Your Brain.
Author : Timothy Gordon
Publisher : PESI Publishing & Media
Page : 0 pages
File Size : 31,26 MB
Release : 2017-09-12
Category : Commitment (Psychology)
ISBN : 9781683730910
The ACT Deck offers 55 practices based on Acceptance and Commitment Therapy for use in therapy, classrooms or at home. These cards ask tough questions, encourage meaningful action and provide new perspectives to help you let go of negative thoughts and live in the present moment.
Author : Travis Wells
Publisher :
Page : pages
File Size : 35,26 MB
Release : 2019-12-18
Category :
ISBN : 9781952028021
Author : Alice Boyes, PhD
Publisher : Penguin
Page : 288 pages
File Size : 24,60 MB
Release : 2022-03-01
Category : Self-Help
ISBN : 059319134X
From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.
