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Chi Gong

Author : Paul Dong

Publisher : Blue Snake Books

Page : 244 pages

File Size : 48,53 MB

Release : 2008

Category : Health & Fitness

ISBN : 9781583942581

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Book Description

Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.



Total Health the Chinese Way

Author : Jas Marianne

Publisher : ReadHowYouWant.com

Page : 490 pages

File Size : 37,93 MB

Release : 2010-06-29

Category : Health & Fitness

ISBN : 1458778231

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Book Description

A fourth-generation Chinese doctor, Esther Ting has treated more than 140,000 patients on two continents. Total Health the Chinese Way is based on Ting's core belief that we can achieve lasting health without surgery or drugs the moment we start listening to our bodies. She and Marianne Jas, a former patient, describe the concept of the body's five primary power centers and their roles in strengthening our physical and emotional defenses. Total Health the Chinese Way presents the timeless fundamentals of Chinese medicine, including acupuncture and herbs, their uses, and their extraordinary benefits. It identifies cost-effective remedies - from simple recipes to physical and mental exercises - to ease pain, maximize energy, and strengthen the body. Ting and Jas make the wisdom of this 4,000-year-old tradition accessible and useful as never before.



Wu Style Tai Chi Chuan

Author : Wen Zee

Publisher : North Atlantic Books

Page : 138 pages

File Size : 49,17 MB

Release : 2002

Category : Health & Fitness

ISBN : 9781556433894

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Book Description

Developed over many centuries, Tai Chi Chuan incorporates the principles of Taoist philosophy with the accumulated knowledge of the traditional martial arts. Wu Style is known as the "three-in-one exercise," invigorating the mind, the internal energy (qi), and the body. Wu Style Tai Chi Chuan describes the origin and philosophy of Tai Chi Chuan, and then details its multiple health benefits. Step-by-step instruction in the practice of the Tai Chi Chuan solo form is presented.



Eating Your Way to Health

Author : Jingfeng Cai

Publisher :

Page : 141 pages

File Size : 42,39 MB

Release : 1988

Category : Cooking for the sick

ISBN : 9780835119535

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Health and Long Life the Chinese Way

Author : Livia Kohn

Publisher : Three Pine Press

Page : 252 pages

File Size : 41,63 MB

Release : 2005

Category : Health & Fitness

ISBN :

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Book Description

Health and Long Life: The Chinese Way brings together the wide variety of Chinese medical and spiritual methods in one integrated volume. It provides not only a basic description, but also discusses the relationship of Chinese healing to contemporary Western science and religious Daoism. The book begins with a survey of the basic concepts of Chinese medicine, followed by a presentation of clinical and contemporary practices in various countries. A third part deals with ways of balancing qi, such as Fengshui, diets and sexual practices, while the last section presents a well-informed discussion of self-cultivation methods. Easy to read, with numerous charts and illustrations, and enriched by exercises that encourage readers to examine their own practices and attitudes, Health and Long Life is a great resource for anyone interested in Chinese healing. Book jacket.



Wushu!

Author : Margot Fonteyn

Publisher : Simon & Schuster

Page : 144 pages

File Size : 37,35 MB

Release : 1981

Category : Health & Fitness

ISBN : 9780671438876

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Book Description

Outlines a Chinese program of exercise, martial arts movements, shadow boxing, and self-massage designed to promote fitness



Chinese Health Care Secrets

Author : Henry B. Lin

Publisher : Llewellyn Worldwide

Page : 530 pages

File Size : 38,24 MB

Release : 2000

Category : Health & Fitness

ISBN : 9781567184341

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Book Description

Discover how you can heal yourself and others and achieve optimum health, when you practice the techniques in Chinese Health Care Secrets by Henry B. Lin. Grounded in Taoist principles (Nature's Way), the age-old wisdom of China teaches that by living your daily activities in accordance with the laws of nature you can achieve and maintain ultimate health and wellness. Chinese Health Care Secrets is a comprehensive reference to the history and practices of Chinese health care. It offers highly effective techniques that are completely natural and easy to use. Many have never before been published and are considered secrets even in China. Easy to read and fully illustrated, Chinese Health Care Secrets explains: --Secrets of sexual vitality --Qigong: breathing, meditation, and energy exercises --Dharma: massage and gentle physical movements --Secrets of rejuvenation and longevity --Over sixty of nature's most potent healers --Acupressure: learn techniques and the locations of over 100 acupoints (with full illustrations) so you can perform this powerful healing system --A handy, A to Z reference guide to common ailments, with their treatments and therapies Never before has so much information about Chinese healing been available in one location. Learn about nutrition? Yes. Learn the secrets of exercise? Of course. Walk the road to immortality? Naturally. Discover the inner health secrets of sleep and rest? Correct. It's all presented in a way that is clear and easy to understand, in Chinese Health Care Secrets.



Living Qigong

Author : John Alton

Publisher :

Page : 204 pages

File Size : 16,31 MB

Release : 1997

Category : Health & Fitness

ISBN :

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Book Description

An accessible presentation of the philosophy and practice of the traditional Chinese martial art known as qigong, a form of meditative exercise aimed at promoting good health, this book contains easy-to-follow descriptions of the eight essential movements, accompanied by numerous photos. 100 photos. 30 illustrations.



The China Study: Revised and Expanded Edition

Author : T. Colin Campbell

Publisher : BenBella Books, Inc.

Page : 496 pages

File Size : 17,92 MB

Release : 2016-12-27

Category : Health & Fitness

ISBN : 1942952902

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Book Description

The revised and expanded edition of the bestseller that changed millions of lives The science is clear. The results are unmistakable. You can dramatically reduce your risk of cancer, heart disease, and diabetes just by changing your diet. More than 30 years ago, nutrition researcher T. Colin Campbell and his team at Cornell, in partnership with teams in China and England, embarked upon the China Study, the most comprehensive study ever undertaken of the relationship between diet and the risk of developing disease. What they found when combined with findings in Colin's laboratory, opened their eyes to the dangers of a diet high in animal protein and the unparalleled health benefits of a whole foods, plant-based diet. In 2005, Colin and his son Tom, now a physician, shared those findings with the world in The China Study, hailed as one of the most important books about diet and health ever written. Featuring brand new content, this heavily expanded edition of Colin and Tom's groundbreaking book includes the latest undeniable evidence of the power of a plant-based diet, plus updated information about the changing medical system and how patients stand to benefit from a surging interest in plant-based nutrition. The China Study—Revised and Expanded Edition presents a clear and concise message of hope as it dispels a multitude of health myths and misinformation. The basic message is clear. The key to a long, healthy life lies in three things: breakfast, lunch, and dinner.



Optimal Healing

Author : Patricia Tsang

Publisher : Balance for Health Publishin

Page : 272 pages

File Size : 46,78 MB

Release : 2008-09

Category : Medicine, Chinese

ISBN : 0979948495

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Book Description

Reflecting training and experience in both Eastern and Western medicine, this reference uses a scientific perspective to shed light on the teaching and practices of traditional Chinese medicine (TCM). In addition, the resource compares TCM to conventional Western approaches and shows the optimal way to integrate the two disciplines.