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The Christian Meditation Journal

Author : Pers Book

Publisher :

Page : 102 pages

File Size : 20,33 MB

Release : 2021-01-25

Category :

ISBN : 9781716186301

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Book Description

This guided journal will help you cultivate gratitude through the exercise of mindfulness and journaling. Size 6x9 inch Gratitude: A Day and Night Reflection Journal will help you center your day around positive feelings and gratitude. It's the perfect place to record and celebrate anything that you are grateful for and to preserve important memories. This 90-day journal gives you a path to creating a habit of daily gratitude that you can carry with you throughout your life. Cultivating gratitude is one of the most potent and important mindfulness exercises, and thankfulness has proven to have a positive effect on a person's mental health and general well-being. Each page of the journal includes space to record expressions of gratitude, personal affirmations, memories of positive interactions, and commentaries on the significance of it all. The journal is intended for those who want to foster deep reflection as well as for those who simply want to discover the effects of thankfulness. Having filled the journal with statements of gratitude, you will end up with a personal trove of wonderful reflections, which can be a source of positive inspiration at any time. Read The Christian Meditation Journal if you: Desire emotional, mental, and spiritual wholeness? Would you like to get rid of fear, anxiety, and other harmful emotions? Want to improve your mood and cope with life's stressful events? Discover the keys to mental, spiritual, and emotional wholeness in this step-by-step guide to Christian meditation and Christian devotional. In just a few minutes each day, you can train your mind to focus, increase your self-awareness, think and feel better. You are only as healthy as your thoughts! This inspirational journal can be used as a daily Christian devotional or to establish a spiritual morning routine. In addition to the daily spirituals lessons and prompts, you'll gain access to a variety of guided Christian meditation audios where you'll learn a variety of meditation techniques like scripture, passage, sacred word, mindfulness, and breath meditations. Renew Your Mind & Quiet Your Thoughts: Take this life-changing journey traveled by many others and experience firsthand the peace, freedom, and fulfilling relationship with the Lord you deserve. Live your best life as you tap into your inner thoughts, quiet your mind, connect your heart, and experience God as never before. Overcoming Years of Depression: Author Rhonda Jones, The Christian Meditator, has been teaching about the transformative practice of Bible meditation for almost 15 years through her guided meditation Cds, books, retreats, and courses. It was meditation integrated with the scriptures that helped Rhonda overcome years of depression. Free Leader's Guide: If you are interested in hosting of Christian meditation class or group, you'll gain access to a free book leader's guide to present Christian meditation to your Christian group or church community.



The Miracle Morning (Updated and Expanded Edition)

Author : Hal Elrod

Publisher : Simon and Schuster

Page : 304 pages

File Size : 27,90 MB

Release : 2024-01-09

Category : Self-Help

ISBN : 1668060353

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Book Description

Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want



The Christian Meditation Journal: Create a Transformative Meditation Practice & Life-changing Morning Routine

Author : Rhonda Jones

Publisher :

Page : 274 pages

File Size : 18,70 MB

Release : 2019-09-19

Category : Religion

ISBN : 9780964100817

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Book Description

The journal contains daily lessons and prompts to help Christians cultivate a daily meditation practice and life-changing morning routine. You'll learn why and how to meditate in daily easy steps that promote mental, emotional, and spiritual well-being as well as helping you to draw closer to God. If you've ever wanted to learn to meditate easily and effortlessly, you'll love The Christian Meditation Journal!



The 5AM Club

Author : Robin Sharma

Publisher : HarperCollins

Page : 356 pages

File Size : 17,81 MB

Release : 2018-12-04

Category : Self-Help

ISBN : 1443456632

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Book Description

Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.



My New Roots

Author : Sarah Britton

Publisher : Clarkson Potter

Page : 585 pages

File Size : 13,90 MB

Release : 2015-03-31

Category : Cooking

ISBN : 0804185395

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Book Description

At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.



The Mindful Christian

Author : Irene Kraegel

Publisher : Fortress Press

Page : 190 pages

File Size : 35,58 MB

Release : 2020-02-18

Category : Body, Mind & Spirit

ISBN : 1506458629

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Book Description

Mindfulness can help you live more joyfully and wholeheartedly in the world God created. The Mindful Christian provides readers with an overview of mindfulness practice through the lens of faith, showing how the ancient healing practice of mindfulness can help them live more joyfully and wholeheartedly. For Christians who are experiencing emotional pain, spiritual lethargy, or feelings of disconnection--or for Christians who are simply curious about how mindfulness can fit with their lives and their faith--this book will help them learn about and engage mindfulness practices in ways that leave them more compassionate, joyful, content, and at peace with themselves--and with God. The book offers easy-to-do mindfulness practices that will impact daily activities and relationships--empowering readers with the benefits of mindfulness for their emotional, spiritual, and relational health within the Christian life.



Help Me God! Change My Life

Author : Rhonda Jones

Publisher : Createspace Independent Pub

Page : 376 pages

File Size : 40,91 MB

Release : 2012-06-21

Category : Religion

ISBN : 9781477686607

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Book Description

Jesus said in Matthew 6:22-23, “The eye is the lamp of the body. If your eyes are good, your whole body will be full of light. But if your eyes are bad, your whole body will be full of darkness. If then the light within you is darkness, how great is that darkness!" Are mental, emotional, physical, and spiritual toxins blocking God's light from shining through in your life? There is nothing more beautiful than watching the sunlight shine through a crystal clear window. That light comes through in full force without anything blocking its entrance. But imagine that same window full of fingerprints, smudges, cob webs, and dirt. Although the same sun shines ever so brightly, the debris on the window will begin to block some of that light from entering in. The toxins in our life: our fears, unbelief, depression, oppression, judgment, busyness, guilt, unforgiveness, anger, and strife (to name a few) symbolize the smudges and debris that begin to accumulate on the windows of our mind, body, and spirit that block or prohibit God's light, which represents peace, joy, abundance, love, trust, health, and faith from shining into our lives without any obstructions in the way. The more toxic we have become, the less of God's light that shines on us. It's the same as closing our eyes, so that the light of God is shut out, making our whole body partially or fully darkened and limiting what God wants to do in us and through us. Help Me God! Change My Life is a 10-week Biblie-based program that will take you through a process of examining, peeling back, and eliminating those areas in your life, those illusions, obstacles, habits, and deceptions that keep you from being content with your life and experiencing God's peace, health, and joy now. Usually, it's our own toxicity that creates the toxic situations we face. It's time to step out of that toxic pit and allow God to make your foot steps firm and plant your feet on His solid rock! The Help Me God! Change My Life Program integrates Biblical meditation and includes three Christ-Centered Meditation Scripts designed specifically to help listeners move past their conscious mind and into their heart, where according to Jones, "real healing takes place." It is also possible to purchase the companion Help Me God! Meditation CD or the 3-meditation downloads for more inconvenience. You'll find details inside the book. Jones is also the creator of the award-winning website The Christian Meditator and creator of the Christian Meditation and Relaxation CD Series that allows Christians to meditate on God in a way that completely honors their Christian faith.



The Oxford Handbook of Meditation

Author : Miguel Farias

Publisher : Oxford University Press

Page : 1038 pages

File Size : 25,72 MB

Release : 2021-10-21

Category : Psychology

ISBN : 0192536389

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Book Description

Meditation techniques, including mindfulness, have become popular wellbeing practices and the scientific study of their effects has recently turned 50 years old. But how much do we know about them: what were they developed for and by whom? How similar or different are they, how effective can they be in changing our minds and biology, what are their social and ethical implications? The Oxford Handbook of Meditation is the most comprehensive volume published on meditation, written in accessible language by world-leading experts on the science and history of these techniques. It covers the development of meditation across the world and the varieties of its practices and experiences. It includes approaches from various disciplines, including psychology, neuroscience, history, anthropology, and sociology and it explores its potential for therapeutic and social change, as well as unusual or negative effects. Edited by practitioner-researchers, this book is the ultimate guide for all interested in meditation, including teachers, clinicians, therapists, researchers, or anyone who would like to learn more about this topic.



Spiritual Journaling

Author : Richard Peace

Publisher : NavPress Publishing Group

Page : 0 pages

File Size : 43,2 MB

Release : 1998

Category : Religion

ISBN : 9781576831090

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Book Description

This study guide explores and explains how the use of the spiritual discipline of journaling can deepen both our walk with God and our community with other believers.



Holy Yoga

Author : Brooke Boon

Publisher : FaithWords

Page : 154 pages

File Size : 12,96 MB

Release : 2009-06-27

Category : Religion

ISBN : 0446562181

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Book Description

People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.