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The Clean Plate

Author : Gwyneth Paltrow

Publisher : Grand Central Publishing

Page : 435 pages

File Size : 14,92 MB

Release : 2019-01-08

Category : Health & Fitness

ISBN : 1538730472

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Book Description

Delicious food can heal the body. Reset and rebalance with clean recipes that are flexible and easy for busy weeknight meals or lunches on the go, and healthy enough for more intensive, doctor-supported cleanses. Gwyneth Paltrow gets the power of simple, quality food. Her recipes focus on delicious flavors and clean ingredients--pillars that have launched her cookbooks to bestseller status. Now she's back with her most ambitious cookbook to date: a collection of 100-plus recipes and customizable meal plans that offer taste, simplicity, and targeted health benefits. This food-lover's cookbook brings everything to the table--from smoothies and soups to bowls, entrées, snacks, and desserts--with the ease and flavor that we have come to expect from Paltrow and her team at GOOP. Highlights include instant staples like Turkey Meatball Pho, Sheet Pan Chicken Broccolini, and Butternut Squash Tacos, and sweet treats like Cashew Turmeric Iced Lattes and Chocolate Chia Pudding. Beyond the appealing recipes, THE CLEAN PLATE has meal plans, detoxes, and cleanses to address the reader's specific needs and desired results. Supported by Paltrow's team of nutrition experts and doctors, the book offers specific eating plans focused on: Adrenal Support (with Dr. Alejandro Junger) Heart Health (with Dr. Steven Gundry) Candida (with Dr. Amy Myers) Heavy Metal Detox (with Dr. James Novak) Fat Flush (with Dr. Taz Bhatia) Veg-Friendly Ayurveda (with Dr. Aruna Viswanathan) Full of go-to recipes and revitalizing health tips, THE CLEAN PLATE is exactly the standout cookbook we have been waiting for, from the biggest name in clean eating.



The Cleaner Plate Club

Author : Beth Bader

Publisher : Storey Publishing

Page : 313 pages

File Size : 36,86 MB

Release : 2011-01-01

Category : Cooking

ISBN : 1603425853

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Book Description

Offers recipes, meal suggestions and tips to help parents get kids to eat and enjoy healthy food that's been grown locally or organically. Original.



The Oxford Handbook of Food Ethics

Author : Anne Barnhill

Publisher : Oxford University Press

Page : 817 pages

File Size : 15,24 MB

Release : 2018-01-08

Category : Social Science

ISBN : 0190699248

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Book Description

Academic food ethics incorporates work from philosophy but also anthropology, economics, the environmental sciences and other natural sciences, geography, law, and sociology. Scholars from these fields have been producing work for decades on the food system, and on ethical, social, and policy issues connected to the food system. Yet in the last several years, there has been a notable increase in philosophical work on these issues-work that draws on multiple literatures within practical ethics, normative ethics and political philosophy. This handbook provides a sample of that philosophical work across multiple areas of food ethics: conventional agriculture and alternatives to it; animals; consumption; food justice; food politics; food workers; and, food and identity.



Clean Skin from Within

Author : Trevor Cates

Publisher : Fair Winds Press (MA)

Page : 211 pages

File Size : 15,91 MB

Release : 2017-03-15

Category : Cooking

ISBN : 1592337430

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Book Description

Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.



Eat Clean, Play Dirty

Author : Danielle Duboise

Publisher : Abrams

Page : 576 pages

File Size : 13,74 MB

Release : 2019-04-09

Category : Cooking

ISBN : 1683355024

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Book Description

In their debut book, Eat Clean, Play Dirty, Danielle Duboise and Whitney Tingle—founders of the popular organic nutritional program Sakara Life—deliver delicious recipes and reinvigorating rituals to achieve nutritional harmony, a way to nourish the body and feed the spirit simultaneously. “Creative and delicious.” ―Dr. Frank Lipman, New York Times bestselling author “Such a good way for me to eat. . . . Danielle and Whitney are geniuses!” ―Hilary Duff, actress “Food should make you feel sexy.” It’s about saying yes to kale and to dessert; to early-morning asanas and late-night dancing. It’s about prioritizing health without making sacrifices. Since delivering their first meals by bicycle in 2012, Whitney and Danielle have changed thousands of lives across the country and garnered a long list of celebrity devotees, including Gwyneth Paltrow, Jessica Alba, and Oprah Winfrey. With Eat Clean, Play Dirty, they have gathered the vibrant, delicious dishes that clients and fans crave and make it possible to recreate the Sakara magic in their own kitchens. Changing the dialogue we have with our bodies and our plates, the cookbook empowers each of us to become our own chef and ultimate healer by using food as medicine. Each delicious recipe, including the Eat-the-Rainbow Wrap, Orgasmic Coconut Yogurt, Red Beet Burger, and the Everything Bagel with Garlic Schmear is designed to: Balance our body Heal our gut Flood our body with ample nutrients Shed excess weight Reduce inflammation Eliminate sugar cravings Balance our hormones and mood Every recipe is backed by Sakara’s roots in nutritional science—honed over years of studying with doctors, scientists, and healers of all kinds. Alongside the recipes, readers will learn about superfood ingredients, discover the phytonutrients needed for true vitality, unearth the secrets of the microbiome, and master tangible lifestyle tricks for balancing health with happiness. The ultimate wellness cookbook is here. Celebrate abundance. Say yes to body love. And don’t forget to break some rules. Includes Color Photographs



Goop Clean Beauty

Author : The Editors of GOOP

Publisher : Grand Central Life & Style

Page : 465 pages

File Size : 38,10 MB

Release : 2016-12-27

Category : Health & Fitness

ISBN : 1455541567

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Book Description

The ultimate beauty guide from the experts at Goop--the trusted resource for healthy, mindful living, curated by Gwyneth Paltrow. Millions of women around the world turn to the clean-living team at GOOP for beauty advice. From nontoxic product recommendations, red carpet- (and everyday-) ready hair and makeup tutorials, to guidance on aging, acne, and antioxidants, GOOP has become the go-to resource for head-to-toe beauty. Finally, the editors of Goop have shared their top tips and recommendations, favorite detox recipes, workout plans, and hair and makeup looks in one must-have guide. Featuring more than 100 gorgeous photos and extensive Q&As from Goop's family of expert contributors, Goop Clean Beauty will shed a definitive light on the importance of diet, sleep, exercise, and clean beauty products, while offering tactical advice for healthy, glowing skin and hair that starts from the inside out. The first book from the top name in clean-living, Goop Clean Beauty is the one resource women need to feel, and look, their best every day.



One Pan, Two Plates

Author : Carla Snyder

Publisher : Chronicle Books

Page : 211 pages

File Size : 16,22 MB

Release : 2013-04-02

Category : Cooking

ISBN : 1452124353

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Book Description

One pan + fresh ingredients = dinner for two! With an emphasis on reducing prep time and the usual sinkful of dishes, cooking instructor Carla Snyder serves up the ideal couple's guide to simple, complete, and truly delicious meals—imagine Balsamic Braised Chicken Thighs with Figs and Creamy Polenta or Thyme-Rubbed Salmon with Shallots and Caramelized Cauliflower "Risotto"—that can be made in one skillet, in less than 60 minutes. With recipes for home-cooked pasta, grains, sandwiches, beef, pork, chicken, and seafood, plus wine or beer pairings for each dish, One Pan, Two Plates will nourish couples, from newlyweds to empty nesters, every night of the week.



Clean Your Plate

Author : Sharayah Colter

Publisher : CreateSpace

Page : 148 pages

File Size : 50,40 MB

Release : 2014-11-19

Category :

ISBN : 9781502837639

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Book Description

Clean Your Plate is a cookbook and guide to making healthy, simply delicious. Authors Sharayah Colter and Shelly Sherrod have spent 10 years experimenting and developing recipes that are healthy, simple, delicious and budget-friendly, and now, they want to share them with as many people as possible. They believe strongly that eating healthy should not be a miserable experience, but an enjoyable one and one with many, many benefits. Whether readers are looking to slim down, to prevent disease or just to feel better and have more energy, Clean Your Plate can help make the trek to healthy eating simple and delicious with recipes built around the elimination of refined sugars, processed foods and chemicals.



Eating Clean

Author : Amie Valpone

Publisher : HarperCollins

Page : 403 pages

File Size : 16,25 MB

Release : 2016-03-08

Category : Cooking

ISBN : 0544546474

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Book Description

The essential guide to fight inflammation, heal your gut, and reset your body with detox and clean eating After suffering for a decade from a range of ailments like Lyme Disease, Hypothyroidism, and Leaky Gut Syndrome, Amie Valpone, creator of TheHealthyApple.com, healed herself through clean eating and detoxing. In Eating Clean, Amie provides guidance on how to fight inflammation and reset your body, including a 21-Day Elimination Diet, instructions for food reintroduction, a 2-week meal plan, and an extensive pantry list. The book has over 200 recipes that are vegetarian and free of gluten, dairy, soy, corn, eggs, and refined sugar to keep tummies healthy and satisfied—such as Velvety Pear and Fennel Soup, Carrot “Fettuccine” with Sun-Dried Tomatoes and Pumpkin Seeds, and Vanilla Bean Coconut Ice Cream. With this book, readers are able to get the support they need on their path toward wellness.



Clean Your Plate

Author : John Bressler

Publisher : Dog Ear Publishing

Page : 124 pages

File Size : 46,71 MB

Release : 2012-10

Category : Health & Fitness

ISBN : 9781457515132

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Book Description

Clean Your Plate! America's Grand Obesity Plan is a fictional humorous view of American dietary history through the eyes of an imaginative young man's journey through life. The book follows a journey from the author's time in kindergarten, Marine Corps Boot Camp, and adult hood while the "firm" operates behind the scenes manipulating our countries government. Follow his imaginative quest for the truth as the firm administers its diabolical plan to systematically make the American populous fat through food additives and bio-engineered foods. While our author's waist line has grown over the years, his spouse suddenly takes ill and has emergency gall bladder surgery. This procedure now inadvertently causes a new discovery that now appears ultimate secret to permanent weight loss. As the news travels across the internet of this new found dietary break through, the author's journey is now on a dangerous collision course with the firm. I was born in Huntington, W. Va. in March of 1964. My family moved to Clearwater, Fl. where my father was a store manager in nearby Tampa. We later moved to Savannah, Ga. after my father became a Pastor. I have claimed Savannah, Ga. as home where I grew up and went to High School and College. I joined the Marine Corps and went to boot camp at Paris Island, S.C. in September of 1984. I was honorably discharged from active duty in May of 90. After returning to Georgia, I moved to Statesboro and went to work at a local company that is still in business today. After about a year at the plant, I went to work selling copiers for a Fortune 500 company. Other than a brief stint owning a bar in downtown Savannah, I have been in the copier business selling solutions ever since.