› › The Coconut Oil Companion Methods And Recipes For Everyday Wellness Countryman Pantry

The Coconut Oil Companion: Methods and Recipes for Everyday Wellness (Countryman Pantry)

Author : Pamela Braun

Publisher : The Countryman Press

Page : 222 pages

File Size : 25,88 MB

Release : 2018-07-31

Category : Cooking

ISBN : 1682682277

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Book Description

Good skin, healthy weight, digestion, even pest repellent—100 ways to use magical coconut oil Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours. The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including: • Healthy Baking • Conditioning Hair Mask • Dental Care • All- Natural Soap • Bath Bombs • Furniture Polish Readers can take a natural approach to health, beauty, and home with coconut oil.



The Coconut Oil Companion

Author : Pamela Braun

Publisher : National Geographic Books

Page : 0 pages

File Size : 19,16 MB

Release : 2018-07-17

Category : House & Home

ISBN : 1682682269

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Book Description

Good skin, healthy weight, digestion, even pest repellent—100 ways to use magical coconut oil Coconut oil should be a staple in every healthy person’s pantry. It is a superfood powerhouse in cooking, bringing moistness to baked goods and stability in the saucepan. It helps support the immune system with good-for-you fats. Use it for softer skin and more manageable hair. It’s the secret to better coffee: blended in with a morning joe, coconut oil increases energy and satisfies the appetite for hours. The Coconut Oil Companion provides instruction on how to get the most out of coconut oil, from recipes for cooking and baking, to health and wellness, beauty, and household uses, including: • Healthy Baking • Conditioning Hair Mask • Dental Care • All- Natural Soap • Bath Bombs • Furniture Polish Readers can take a natural approach to health, beauty, and home with coconut oil.



Mom's Guide to a Clean & Healthy Home

Author : Laura Ascher

Publisher : Mango

Page : 188 pages

File Size : 36,44 MB

Release : 2021-04-13

Category : Health & Fitness

ISBN : 9781642505481

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Book Description

Natural Remedies and DIY Cleaners for a Safer, Natural Home Mom's Guide to a Clean & Healthy Home is a guidebook for using essential oils to keep your household naturally healthy and clean. It includes simple homemade recipes for everyday purposes: skincare, haircare, cleaning, and medicine, with a few extra natural remedies along the way! Revamp your entire home with natural, safer products. Mom's Guide to a Clean & Healthy Home contains a wealth of information about natural essential oils, what they are, how they work, and how to use them safely. In this book, find several simple recipes for clean beauty products, and even everyday cleaning products. All of these practical recipes can be used on a regular basis. Plus, discover natural health tips and learn how to make some swaps in the laundry room that will save you time and money! 100 DIY all-natural recipes, numerous natural living tips, and valuable essential oil education--this book has it all. In Mom's Guide to a Clean & Healthy Home, author Laura Ascher, the wellness advocate and essential oils expert behind the blog and YouTube channel Our Oily House, teaches you how to: Use essential oils safely and effectively to create a more natural lifestyle for your family Feel empowered to put together homemade skincare products, haircare products, and DIY cleaners Use essential oils for natural remedies for common ailments, and more! Readers of natural home and essential oil books like The Healing Power of Essential Oils, Clean Mama's Guide to a Healthy Home, or Simply Living Well will love Mom's Guide to a Clean & Healthy Home.



How to Grow More Vegetables, Ninth Edition

Author : John Jeavons

Publisher : Ten Speed Press

Page : 273 pages

File Size : 10,18 MB

Release : 2017-07-25

Category : Gardening

ISBN : 0399579192

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Book Description

The world's leading resource on biointensive, sustainable, high-yield organic gardening is thoroughly updated throughout, with new sections on using 12 percent less water and increasing compost power. Long before it was a trend, How to Grow More Vegetables brought backyard ecosystems to life for the home gardener by demonstrating sustainable growing methods for spectacular organic produce on a small but intensive scale. How to Grow More Vegetables has become the go-to reference for food growers at every level, whether home gardeners dedicated to nurturing backyard edibles with minimal water in maximum harmony with nature's cycles, or a small-scale commercial producer interested in optimizing soil fertility and increasing plant productivity. In the ninth edition, author John Jeavons has revised and updated each chapter, including new sections on using less water and increasing compost power.



Jerky Everything

Author : Pamela Braun

Publisher : National Geographic Books

Page : 0 pages

File Size : 14,19 MB

Release : 2015-08-04

Category : Cooking

ISBN : 1581572719

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Book Description

Try a variety of tasty jerky treats made with meat, veggies, tofu, and more! Jerky has been a vital source of sustenance for centuries. But what started out as an important food for travelers and a way to safely preserve meat in the days before refrigeration has become the health nut's favorite snack, the hiker and sportsman's manna, the dieter's delight, and a boon for gourmet food sellers. But why stop at beef, or even meat? Jerky Everything encompasses not only a variety of dried meat snacks but also veggie and fruit jerkies. Forget the ho-hum beef sticks of the past, Jerky Everything offers tasty dried treats for every palate, with flavors that range from orange beef to cheddar bacon to pina colada. Yes, you heard it here first—you can make yummy pineapple jerky at home! Recipes for meat jerkies make low-calorie, high-protein treats that curb hunger pangs. Recipes for fruit and veggie jerkies make wholesome treats that will help pick you up when your energy is waning. Homemade jerky is a thing apart from its store-bought equivalents; most of these recipes are even compatible with paleo, Atkins, and low-fat eating regimens.



SIBO Made Simple

Author : Phoebe Lapine

Publisher : Hachette Go

Page : 336 pages

File Size : 16,47 MB

Release : 2021-01-12

Category : Health & Fitness

ISBN : 0306846152

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Book Description

If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.



The Conlanger's Lexipedia

Author : Mark Rosenfelder

Publisher : Createspace Independent Publishing Platform

Page : 0 pages

File Size : 45,12 MB

Release : 2013

Category : Languages, Artificial

ISBN : 9781493733002

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Book Description

"This book is an essential reference on creating words. It's packed with etymologies, ideas on derivation, places you can diverge from English, and fascinating things to think about. Plus it contains the real-world knowledge you need to name everything from colors to elements, from kinship systems to guilds" -- Back cover.



The Baking Soda Companion: Natural Recipes and Remedies for Health, Beauty, and Home (Countryman Pantry)

Author : Suzy Scherr

Publisher : The Countryman Press

Page : 169 pages

File Size : 11,40 MB

Release : 2018-04-03

Category : House & Home

ISBN : 1682681858

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Book Description

75 ways to make life easier—with baking soda Everyone has baking soda on hand to help cookies rise and keep the pantry smelling fresh. But this simple compound also has dozens of other applications for health, cleaning, gardening, and more. In The Baking Soda Companion, Suzy Scherr explains just how useful this all-natural pantry staple can be. Make extra-fluffy scrambled eggs, clean the coffee pot, soothe bug bites, mix up toothpaste and shampoo, remove stubborn grass stains, repel garden pests, and more. This is a straightforward, informative guide for anyone who wants to incorporate simple, affordable, and natural solutions into their day-to-day routine.



The Wellness Project

Author : Phoebe Lapine

Publisher : Penguin

Page : 386 pages

File Size : 11,52 MB

Release : 2017-05-16

Category : Health & Fitness

ISBN : 0553459228

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Book Description

For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.



Melie's Kitchen

Author : Amelia Ferrier

Publisher :

Page : pages

File Size : 40,97 MB

Release : 2016

Category : Baked products

ISBN : 9781775538479

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Book Description