Author : Robert Bahr
Publisher :
Page : 430 pages
File Size : 44,70 MB
Release : 1982
Category : Health & Fitness
ISBN : 9780895771414
The exhaustive introduction to the subject contained in this commonsense guide to nutrition and good health can help you and every member of your family become more aware of food as nutrition. The decision to be healthy and fit is within your grasp. Take the sensible, down-to-earth approach to eating outlined in this book; forget the fads, gimmicks, and quick-weight-loss schemes. Change your life-style and add happy, healthy years to your life. - Foreword.
Author : Mim Beim
Publisher :
Page : 227 pages
File Size : 22,23 MB
Release : 1998
Category : Health
ISBN : 9780733306495
Author : Ann Kulze
Publisher :
Page : 116 pages
File Size : 47,26 MB
Release : 2010-06-15
Category : Health
ISBN : 9780615378411
Author :
Publisher :
Page : 0 pages
File Size : 11,87 MB
Release : 1982
Category : Diet
ISBN :
Author : Barbara E. Echols
Publisher :
Page : 174 pages
File Size : 24,43 MB
Release : 1978
Category : Diet
ISBN : 9780812007916
Author : Murdoch Books Staff
Publisher : Allen & Unwin
Page : 394 pages
File Size : 46,58 MB
Release : 2002-02
Category : Cooking
ISBN : 9781740451055
'Healthy Cooking' shows how to make your diet a healthy one, without being too scientific or obsessive about it. As well as general advice on healthy cooking, each recipe has a detailed nutritional breakdown to help plan your daily menu.
Author : Mim Beim
Publisher : Unistar Books
Page : 276 pages
File Size : 30,7 MB
Release : 2004
Category : Alternative medicine
ISBN :
Author : Andrew Weil, M.D.
Publisher : Anchor
Page : 322 pages
File Size : 47,45 MB
Release : 2017-04-18
Category : Health & Fitness
ISBN : 0525431799
At last, a book about eating (and eating well) for health -- from Dr. Andrew Weil, the brilliantly innovative and greatly respected doctor who has been instrumental in transforming the way Americans think about health. Now Dr. Weil -- whose nationwide best-sellers Spontaneous Healing and Eight Weeks to Optimum Health have made us aware of the body's capacity to heal itself -- provides us with a program for improving our well-being by making informed choices about how and what we eat. He gives us all the basic facts about human nutrition. Here is everything we need to know about fats, protein, carbohydrates, minerals, and vitamins, and their effects on our health. He equips us to make decisions about the latest miracle diet or reducing aid. At the heart of his book, he presents in easy-to-follow detail his recommended OPTIMUM DIET, including complete weekly menus for use both at home and in restaurants. He provides eighty-five recipes accompanied by a rigorous and reliable nutritional breakdown -- delicious recipes reminding us that we can eat for health without giving up the essential pleasures of eating. Customized dietary advice is included for dozens of common ailments, among them asthma, allergies, heart disease, migraines, and thyroid problems. Dr. Weil helps us to read labels on all food products and thereby become much wiser consumers. Throughout he makes clear how an optimal diet can both supply the basic needs of the body and fortify the body's defenses and mechanisms of healing. And he always stresses that good food -- and the good feeling it engenders at the table -- is not only a delight but also necessary to our well-being, so that eating for health means enjoyable eating. In sum, a hugely practical and inspiring book about food, diet, and nutrition that stands to change -- for the better and the healthier -- our most fundamental ideas about eating.
Author : American Dietetic Association
Publisher : Wiley
Page : 0 pages
File Size : 23,52 MB
Release : 2002
Category : Health & Fitness
ISBN : 9780471229247
* Latest healthy eating guidelines * Foods and strategies for your good health * Nutritional advice for every age and stage of life A lifetime of sound, easy, and positive advice on healthy eating??from the world?s foremost authority on food and nutrition The choices you make every day about food, nutrition, and health can have a major impact on your life. To find the most reliable nutrition information and sound advice in achieving optimal health, look no further. This comprehensive book from the American Dietetic Association explains everything you need to know about eating healthy, with simple, practical tips and flexible guidelines designed to help you choose nutritious, flavorful, and fun foods to suit your needs and lifestyle at any age. This brand-new edition of the bestselling American Dietetic Association Complete Food and Nutrition Guide offers the most up-to-date nutrition information for the whole family. From the healthiest baby food to eating well in the golden years, this fully revised, quick-access guide features: * New chapters on the use and abuse of supplements (including herbals and other botanicals) and on nutrition and health conditions (including Syndrome X and adult and childhood diabetes) and food-drug interactions * An expanded chapter on women?s health and nutrition that covers breast cancer, fibromyalgia, and the link between folic acid and heart disease * The latest on food-borne bacteria and ways to prevent food-borne illness * Help for making the right food choices in restaurants * Facts about functional foods and phytonutrients for health, and nutritious ethnic food choices * What you need to know about food and water safety * American Heart Association, USDA, and American Cancer Society guidelines, as well as the DASH "blood-pressure-lowering" diet * Up-to-date information on food labeling and food allergens and intolerances, including celiac disease * More on managing body weight, the truth about today?s popular diets, and controlling emotional overeating * Ways to blend nutrition with great taste?in fun, easy ways * And much more
Author : Nicole Cormier
Publisher : Simon and Schuster
Page : 232 pages
File Size : 36,94 MB
Release : 2010-12-18
Category : Health & Fitness
ISBN : 1440511594
"Eat carbohydrates--but only if they're "good." Eat fiber--but only if it's soluble. Eat protein--but not too much. There are so many rules on the road to good nutrition, how can anyone know what to eat? With this guide, you'll find all you need to keep yourself and your family healthy, such as: Recipes for nutritionally balanced meals that taste good Tips for incorporating more fruits and vegetables Which foods contain the most beneficial vitamins How to safely transition to a vegetarian or vegan diet Why processed foods are so bad for you--and how to stop eating them And much, much more! With meal plans and grocery shopping guidelines, this complete guide is perfect for busy families or individuals on the go. Eating healthy is just a grocery store trip away!"
