Author : Danna Scott
Publisher : Penguin
Page : 132 pages
File Size : 42,71 MB
Release : 2000
Category : Sports & Recreation
ISBN : 9780399526015
An easy-to-understand, fully illustrated guide to health and fitness with the art of boxing. It will be useful either to the novice fighter or to those looking for a new form of exercise. It explains the equipment, punches and combinations, defensive skills and movement, ring strategy, boxing styles, training techniques, and tricks of the trade.
Author : W. C. Heinz
Publisher :
Page : 0 pages
File Size : 12,37 MB
Release : 2003-02
Category :
ISBN : 9781894963176
Throughout its history, boxing has thrilled, outraged and elevated fans with its intoxicating combination of primal violence, gutwrenching drama and stirring courage. That potent mix has attracted many of the world's finest writers. The Book of Boxing is a collection of their most powerful efforts.
Author : Gary Blower
Publisher : Crowood
Page : 250 pages
File Size : 16,44 MB
Release : 2012-10-01
Category : Sports & Recreation
ISBN : 184797466X
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
Author : Tom Seabourne
Publisher :
Page : 0 pages
File Size : 25,9 MB
Release : 2006
Category : Health & Fitness
ISBN : 9781592575039
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Author : Peter Kärrlander
Publisher :
Page : 148 pages
File Size : 21,60 MB
Release : 2020-02-18
Category :
ISBN :
"The Complete Boxing Handbook 2" is a comprehensive guide to learning Boxing - The Noble Art of Self Defense. This version is a updated version with all new images. With easy to follow step-by-step instructions and hundreds of illustrations you will learn all essential parts of modern boxing. It doesn't matter if you're completely new to the sport, a experienced boxer or seasoned coach, this book will be a great source of knowledge and inspiration to you. The book covers: Basic stance, Distances, Footwork, Punches, Defense, Counterattacks, Combinations, Exercises. There is also a chapter about Rules and Regulations of modern amateur boxing. The reader will for example learn what equipment is mandatory, the size of the ring, weight classes, and how international boxing contests are scored.
Author : Mark Hatmaker
Publisher : Tracks Publishing
Page : 251 pages
File Size : 48,9 MB
Release : 2011-10-01
Category : Sports & Recreation
ISBN : 1935937448
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.
Author : Jamie Dumas
Publisher : Crowood
Page : 385 pages
File Size : 24,27 MB
Release : 2013-04-22
Category : Sports & Recreation
ISBN : 1847975437
Successful Boxing is the ultimate training manual for aspiring boxers. This indispensable resource shares tips and suggestions on how to improve skills and maximize performance. With inspiration and advice from World Champions Sergio Martinez, Saul Alvarez, Julio Cesar Chavez Jr. and a foreword by legendary World Champion Juan Manuel Marquez, using the information presented in this book will be just like receiving private sessions with a coach or top performer. These tips and training methods allow you to master the individual nuances of boxing to give you the winning edge. Whether you are new to the sport or a serious competitor, this book will help you reach the next level of skill development.This is the ultimate training manual for aspiring boxers. Superbly illustrated with 360 colour instructional and action photographs. Andy Dumas is a Canadian Boxing Coach who hosts and produces a number of TV fitness and sports shows and Jamie Dumas is a trainer of fitness instructors and develops workshops for fitness clubs.
Author : Kasia Boddy
Publisher : Reaktion Books
Page : 644 pages
File Size : 38,60 MB
Release : 2013-06-01
Category : Sports & Recreation
ISBN : 1861897022
Throughout history, potters, sculptors, painters, poets, novelists, cartoonists, song-writers, photographers, and filmmakers have recorded and tried to make sense of boxing. From Daniel Mendoza to Mike Tyson, boxers have embodied and enacted our anxieties about race, ethnicity, gender, and sexuality. In her encyclopedic investigation of the shifting social, political, and cultural resonances of this most visceral of sports, Kasia Boddy throws new light on an elemental struggle for dominance whose weapons are nothing more than fists. Looking afresh at everything from neoclassical sculpture to hip-hop lyrics, Boddy explores the ways in which the history of boxing has intersected with the history of mass media. Boddy pulls no punches, looking to the work of such diverse figures as Henry Fielding and Spike Lee, Charlie Chaplin and Philip Roth, James Joyce and Mae West, Bertolt Brecht and Charles Dickens in an all-encompassing study that tells us just how and why boxing has mattered so much to so many.
Author : Floyd Patterson
Publisher : Simon and Schuster
Page : 139 pages
File Size : 37,35 MB
Release : 2007-05-17
Category : Sports & Recreation
ISBN : 1626368988
For all boxers and fans, this step-by-step guide to successful boxing by a two-time World Heavyweight Champion will be educational and entertaining. Floyd Patterson set out to “pass along to you what I’ve learned, to unlock some of the secrets of the greatest sport in the world.” He succeeded, creating a classic that’s one of the most comprehensive boxing manuals ever written. Topics include rules, equipment, how to bandage your own hands, stance, bobbing and weaving, punching technique, offensive and defensive moves, strategy, and conditioning—all offered with stories from Patterson’s career. Plus, there is a full workout program. With a new introduction by International Boxing Hall of Fame member Bert Randolph Sugar, this tour de force is an excellent resource for trainers and boxers as well as a tribute to a great champion’s career. Skyhorse Publishing, as well as our Sports Publishing imprint, is proud to publish a broad range of books for readers interested in sports—books about baseball, pro football, college football, pro and college basketball, hockey, or soccer, we have a book about your sport or your team. In addition to books on popular team sports, we also publish books for a wide variety of athletes and sports enthusiasts, including books on running, cycling, horseback riding, swimming, tennis, martial arts, golf, camping, hiking, aviation, boating, and so much more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to publishing books on subjects that are sometimes overlooked by other publishers and to authors whose work might not otherwise find a home.
Author : Bert Randolph Sugar
Publisher : Rowman & Littlefield
Page : 369 pages
File Size : 39,39 MB
Release : 2006-01-01
Category : Sports & Recreation
ISBN : 1461749816
Easily the most enduring of all sports questions is "Who was/is the best . . . ?" Perhaps in no sport is the question more asked and argued over than in boxing. And in boxing perhaps none is more qualified to answer the question than Bert Randolph Sugar. In Boxing's Greatest Fighters, not only does the former publisher of Ring Magazine tell us who the best fighters were, he lists them in order. Could Sugar Ray Robinson have beaten Muhammad Ali? Could Sugar Ray Leonard have beaten Sonny Liston? The answer, most experts agree, would be "no." But what if, as Bert Sugar has done here, one were to take all the boxers and reduce them in the mind's eye to the same height, the same weight, and the same ring conditions? The answers would be quite different. And while some fans may express outrage that Rocky Marciano barely makes the top twenty, and Marvin Hagler staggers into the top seventy-five, others will nod eagerly when they read that Harry Greb and Benny Leonard were better than just about anybody. So whether you read Boxing's Greatest Fighters cover to cover, pick your favorites at random, or simply browse through the many rare photographs, "at the bell, come out arguing."
