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The Complete Guide to Traditional Thai Massage

Author :

Publisher : Elefteria Mantzorou

Page : 261 pages

File Size : 34,72 MB

Release : 2016-05-07

Category :

ISBN :

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Book Description

The Complete Guide to Traditional Thai Massage contains valuable information about this ancient, sacred form of bodywork. - Historical background - Sip Sen: the Thai meridians - Instructions for techniques in 4 positions (supine, side, prone and seated). - Luk Pra Kob: Thai herbal packs. Preparation and application - A short section on Tok Sen - See full table of contents below. This book is indispensable for the serious massage therapist, as well as for anyone who studies any form of bodywork. It will be also useful for those who simply wish to learn some massage techniques in order to apply them to family members and friends. 261 pages, with many photos and illustrations! table of contents about the author 4 the theory introduction & history 5 methodology of Thai massage 7 principles of Thai Royal Medicine 8 the mantra of Jivaka 10 contraindications & precautions 11 space & hygiene 11 sip sen: the Thai meridians 13 the techniques Jap Sen: working on the energy lines 25 how To Stop The Blood Flow 32 the feet 35 what lies underneath 48 leg techniques 52 single leg techniques 54 two legs techniques 78 what lies underneath 95 trunk - abdomen & thorax 99 what lies underneath 111 arms & hands 114 what lies underneath 134 side position 137 prone position 173 what lies underneath 206 Thai massage and lumbar disc degeneration 210 seated position 212 what lies underneath 228 face & scalp 230 what lies underneath 243 tok sen 246 luk pra kob 250 epilogue blending it all together 258



The Complete Book of Luk Pra Kob & Herbal Balls

Author : Elefteria Mantzorou

Publisher :

Page : 160 pages

File Size : 12,43 MB

Release : 2019-09-08

Category :

ISBN : 9781691804207

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Book Description

How about adding some fragrant, healing herbal steam in your massage treatments and in your home? You are in the right place!Master the ancient, sacred art of Luk Pra Kob (Thai herbal compress) by the Thai Massage instructor Elefteria Mantzorou.In this book you will find: - How to prepare beautiful herbal balls and poultices - four different methods of preparation included.- The properties of the medicinal herbs used in the compress, plus recipes with Thai and Western herbs.- Applications for professional and home use.- Protocols for health problems.- Amazing photographic material from Thailand.Enhance your professional skills and take care of your friends and family with these fragrant allies - the wonderful herbal balls! Recommended for anyone who practises physical therapy and rehabilitation, cupping, manual therapy, yoga therapy, herbal medicine or aromatherapy, as well as similar health professions. It is an essential reading for massage therapists, spa managers and herbalists.Elefteria was trained in Chiang Mai, Thailand, and now runs her own school which includes a small herbal garden. She teaches the art of traditional Thai Massage since 2004, and has trained hundreds of students! She also gives courses on herbal medicine and aromatherapy, and has prepared and applied thousands of herbal balls throughout her career as an instructor and practitioner of Thai bodywork and herbalism



Thai Herbal Medicine

Author : Nephyr Jacobsen

Publisher : Simon and Schuster

Page : 306 pages

File Size : 12,40 MB

Release : 2014-02-01

Category : Health & Fitness

ISBN : 1844098842

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Book Description

Thai herbs are part of a vibrant culture of healing that has been practiced and preserved over the centuries in traditional medicine schools, Buddhist monasteries, and village homes all over Thailand. Many quite ancient herbal traditions continue to be practiced throughout Thailand to this day, and some of these have now been recognized by the Ministry of Public Health as an important facet of the country’s national healthcare system. This revised and updated edition provides an overview of traditional Thai medicine--including both the theory and the practical application of Thai cuisine, bodywork, and herbal medicine. Of interest to herbalist, massage therapists, and practitioners of other alternative healthcare systems, the book introduces the basic principles of Thai herbal healing in simple and clear terms, and it includes a detailed compendium of individual herbs. Best of all, this book is fun, offering easy recipes for home remedies, healthcare products, and cuisine that will make the world of Thai tradition come alive in your home.



Tok Sen

Author : Elefteria Mantzorou

Publisher :

Page : 102 pages

File Size : 28,85 MB

Release : 2021-06-16

Category :

ISBN :

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Book Description

Are you a massage therapist? Are you looking to enhance your skills with massage tools? Are you interested in energy work? Then this book is for you! It contains all the detailed instructions you will need in order to practice the ancient Thai therapy which is called "Tok Sen". The book contains a link for a secret 26 minutes video, which demonstrates the techniques (you will find it on page 31). Tok Sen is an ancient Thai treatment. It is practiced mainly in Northern Thailand, as it originates from Lanna animist traditions. It is performed with a set of wooden tools, which consists of a "hammer" and a "chisel". It is a special part of the sacred Thai Massage tradition. What you will find in this book: Information about the Tok Sen tools and Thai medicine. Tapping techniques for the entire body and face, in four positions: supine, prone, side and seated. Indications and contraindications are mentioned clearly. More than 80 photos and diagrams. A section on the Sib Sen: the ten Thai meridian lines. After studying this book, you will be able to incorporate in your treatments the Tok Sen tools with confidence. Recommended for anyone who practises massage therapy, Thai Massage, energy work and yoga therapy, as well as similar health professions. Elefteria is a renowned author and massage instructor, with +15 years of teaching experience. She studied Thai Massage, Thai Herbal Packs, Tok Sen and Thai Foot Massage in Chiang Mai, Thailand.



How to Use the Yoni Egg for Sensual Healing

Author : Grace Diaz

Publisher : Xlibris Corporation

Page : 205 pages

File Size : 16,3 MB

Release : 2018-02-01

Category : Body, Mind & Spirit

ISBN : 1524592714

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Book Description

This book is a first-class guide into one of the most empowering practices for women: the yoni egg practice. This book covers step by step how to use the yoni egg, an egg-shaped crystal for the vagina, for optimal pelvic floor health and sexual wellness. The yoni egg practice is a booming trend that has resurfaced from thousands of years ago from the east. This book seeks to answer the questions of tens of thousands of women worldwide who use yoni eggs. Topics such as how to use it, healing trauma, orgasm, feminine cultivation, menstrual bleeding, pregnancy, incontinence, menopause, miscarriage, and more are all discussed in this book. This book is for all women of all ages who may be a beginner or advanced at using the yoni egg. This book focuses on safely helping you make progress with their yoni egg in a manner that will stimulate you into orgasmic womb wisdom.



The Complete Book of Ayurvedic Home Remedies

Author : Vasant Lad, M.A.Sc.

Publisher : Harmony

Page : 338 pages

File Size : 38,18 MB

Release : 2012-02-22

Category : Health & Fitness

ISBN : 0307815919

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Book Description

Based on the ancient healing tradition from India that dates back thousands of years, The Complete Book of Ayurvedic Home Remedies offers natural alternatives to conventional medicines and treatments with practical advice and easy-to-follow instructions. Dr. Vasant Lad, a leading authority in this field, has created an invaluable guide to treating common ailments and chronic problems with strategies tailored to your personal needs based on your dosha. Dr. Lad first explains the principles behind the science of Ayurveda, exploring the physical and psychological characteristics of each of the three doshas, or mind-body types--vata, pitta, and kapha. Once you have determined which type or combination of types you are, Dr. Lad helps you to begin your journey to the ultimate "state of balance" and well-being. Dr. Lad explains why certain imbalances often result in illness and shows you how to restore your body to natural order. You'll learn which traditional Ayurvedic remedies--herbal teas and formulas, essential oils, meditation, yoga--offer relief from a variety of conditions, such as cold and flu symptoms, headaches, toothaches, sore throats, high cholesterol, vision problems, anxiety, and depression. Dr. Lad also shows you how to use diet and specific Ayurvedic techniques to prevent future illness and to promote body consciousness and healthy living. The Complete Book of Ayurvedic Home Remedies enables us all to experience the benefits of Ayurveda's healing properties that have been refined over thousands of years. All of the herbs, foods, and oils Dr. Lad recommends can be found in local health food stores or through mail-order catalogs. Complete with an extensive glossary and resource list, this is the definitive guide to natural, safe, and effective remedies, everyday keys to a lifetime of vitality and well-being.



Seven Peppercorns

Author : Nephyr Jacobsen

Publisher : Simon and Schuster

Page : 332 pages

File Size : 37,9 MB

Release : 2015-05-12

Category : Health & Fitness

ISBN : 1844098214

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Book Description

"Seven Peppercorns" covers the vast scope of traditional Thai medicine practices including: Thai element theory, physical therapies, medical Buddhism, herbal medicine for massage, divinatory practices, and spirit medicine; all held within the context of a Thai bodyworker’s instructional manual. This is not another step-by-step Thai massage photographic sequence book, but rather an in-depth training in the theory behind the steps, with instruction in a wide range of esoteric Thai physical therapies designed to bring practical understanding of Thai bodywork as it is practiced by traditional doctors in Thailand. "Seven Peppercorns" is divided into twelve main segments; each segment containing several chapters. The organizational flow takes the reader from introduction, overview and history, through an understanding of Thai anatomy, including element, point, and sen line theory, to instruction in Thai diagnosis, actual physical manipulations and practical application of the shamanistic and Buddhist components of traditional Thai medicine as it applies to bodywork; all in an easy-to-follow well organized format. Included in this guide are Thai self care practices and exercises as well as treatment guidelines for specific disorders. "Seven Peppercorns" serves as both an instruction manual and a reference book fully annotated with appendixes, notes, glossary, bibliography and index. The straightforward academic informational writing is gentled with moments of conversational author-to-reader comments (often humorous), and peppered with short personal narrative stories that bring the reader into the sensory tapestry of Thailand. It is intended as a stand alone manual, or as a text book for Thai massage instructors to use in classes.



The Shadowed Sun

Author : N. K. Jemisin

Publisher : Orbit

Page : 368 pages

File Size : 27,82 MB

Release : 2012-06-12

Category : Fiction

ISBN : 0316202886

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Book Description

In the final book of NYT bestselling and three time Hugo-Award winning author N. K. Jemisin's Dreamblood Duology, a priestess and an exiled prince must join together to free the city of dreams from imperial rule. Gujaareh, the city of dreams, suffers under the imperial rule of the Kisuati Protectorate. A city where the only law was peace now knows violence and oppression. And nightmares: a mysterious and deadly plague haunts the citizens of Gujaareh, dooming the infected to die screaming in their sleep. Trapped between dark dreams and cruel overlords, the people yearn to rise up -- but Gujaareh has known peace for too long. Someone must show them the way. Hope lies with two outcasts: the first woman ever allowed to join the dream goddess' priesthood and an exiled prince who longs to reclaim his birthright. Together, they must resist the Kisuati occupation and uncover the source of the killing dreams. . . before Gujaareh is lost forever.



The Non-designer's Design Book

Author : Robin Williams

Publisher : Pearson Education

Page : 241 pages

File Size : 21,51 MB

Release : 2015

Category : Art

ISBN : 0133966151

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Book Description

This guide provides a simple, step-by-step process to better design. Techniques promise immediate results that forever change a reader's design eye. It contains dozens of examples.



Strength to Love

Author : Martin Luther King, Jr.

Publisher : Beacon Press

Page : 194 pages

File Size : 44,23 MB

Release : 2019-10-15

Category : Religion

ISBN : 0807051977

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Book Description

The classic collection of Dr. King’s sermons that fuse his Christian teachings with his radical ideas of love and nonviolence as a means to combat hate and oppression. As Martin Luther King, Jr., prepared for the Birmingham campaign in early 1963, he drafted the final sermons for Strength to Love, a volume of his most well known homilies. King had begun working on the sermons during a fortnight in jail in July 1962. While behind bars, he spent uninterrupted time preparing the drafts for works such as “Loving Your Enemies” and “Shattered Dreams,” and he continued to edit the volume after his release. Strength to Love includes these classic sermons selected by Dr. King. Collectively they present King’s fusion of Christian teachings and social consciousness and promote his prescient vision of love as a social and political force for change.