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Pilates for Men

Author : Alan Herdman

Publisher : Gaia

Page : 192 pages

File Size : 22,88 MB

Release : 2006-07-01

Category : Health & Fitness

ISBN : 9781856752688

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Book Description

Originally developed to help soldiers wounded in World War I regain strength and flexibility, Pilates now has a devoted following, including many professional dancers and athletes. And more and more health-conscious men are turning to Pilates to strengthen the body's core, increase muscle power and suppleness, address posture and stress-related conditions, and speed recovery from injury. Aided by 250 color photographs revealing proper technique, one of the world's most celebrated Pilates instructors presents basic, intermediate, and advanced workouts, including sport-specific programs for golf, tennis, running, cycling, and many more, as well as advice for constructing a customized personal fitness plan.





Pilates for Men

Author : Elyse McNergney

Publisher : Hatherleigh Press

Page : 170 pages

File Size : 30,14 MB

Release : 2005

Category : Health & Fitness

ISBN : 9781578261871

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Book Description

Percy is incredibly accident-prone, and holds the dubious record of the most accidents. Percy has had a small rivalary with Harold, however, they are always willing to help each other when in trouble.



Pilates for Men

Author : Sean Vigue

Publisher : Sean Vigue

Page : 85 pages

File Size : 28,69 MB

Release : 2018-04-05

Category : Health & Fitness

ISBN : 0985195711

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Book Description

The #1 Bestselling Fitness Book from International Fitness Instructor Sean Vigue! Sean has helped millions of guy of all ages and fitness levels become stronger and healthier with Pilates...why not YOU? This all fitness levels, easy to follow total Pilates training manual includes 35 dynamic Pilates mat exercises (only your body weight is needed. No equipment necessary.) complete with color photos, descriptions and add-ons/modifications so you'll get a great workout no matter your age or fitness level. There's also 6 complete Pilates workouts (beginner, intermediate, advanced, hard abs, strong back, athletic training) so you can get moving right away and reaping the many benefits of adding Pilates to your life: strength, control, endurance, flexibility, massive core strength, agility, focus and pure POWER. You can also train directly with Sean as all of the 6 workouts have been filmed and added to his popular YouTube channel with links in the book. It's always Sean's goal to make getting in incredible shape as convenient, effective and fun as possible. Never underestimate the importance of cross training (combining of various exercises and workouts to work various parts of the body) so Sean has included an exclusive training program (link provided) which includes 10 different diverse and challenging workouts from Power Yoga to Cardio Core. You will never get bored with your workouts! Pilates is the perfect stand alone workout or can be added into your current routines. It's super convenient and can be done anywhere and anytime according to your schedule and will dramatically enhance your performance on every level, for EVERY sport and EVERY activity....Pilates has you covered!



The Women's Health Big Book of Pilates

Author : Brooke Siler

Publisher : Rodale

Page : 434 pages

File Size : 31,55 MB

Release : 2013-10-22

Category : Health & Fitness

ISBN : 1623360927

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Book Description

Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.



The Pilates Body

Author : Brooke Siler

Publisher : Harmony

Page : 210 pages

File Size : 13,78 MB

Release : 2000-01-04

Category : Health & Fitness

ISBN : 076790396X

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Book Description

The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.



Yoga Fitness for Men

Author : Dean Pohlman

Publisher : Penguin

Page : 564 pages

File Size : 30,30 MB

Release : 2018-05-08

Category : Health & Fitness

ISBN : 1465477632

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Book Description

Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.



Real Men Do Yoga

Author : John Capouya

Publisher : Health Communications, Inc.

Page : 217 pages

File Size : 46,36 MB

Release : 2003-08

Category : Health & Fitness

ISBN : 0757301126

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Book Description

Award-winning journalist and yoga enthusiast, Capouya presents interviews with more than 20 sports pros, all of whom are enthusiastic yoga practitioners.



Pilates Workbook

Author : Michael King

Publisher :

Page : 0 pages

File Size : 18,69 MB

Release : 2001

Category : Pilates method

ISBN : 9781569752760

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Book Description

Explains the core principles and basic movements of the Pilates exerciseethod, and includes step-by-step explanations of each position.



The Complete Book of Core Training

Author : Kurt Brungardt, Brett & Mike

Publisher : Hyperion

Page : 0 pages

File Size : 23,22 MB

Release : 2006-01-11

Category : Health & Fitness

ISBN : 9781401307882

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Book Description

From the author of the national bestseller The Complete Book of Abs comes the definitive book on the Next Big Thing in fitness -- core training From the bestselling author of The Complete Book of Abs comes this comprehensive guide to a new movement in fitness: core training. The body's "core" refers to the muscles that comprise the center of your body: the muscles of the abdomen, lower back, butt, and hips. With the increasing popularity of yoga and Pilates -- both of which depend on strong core muscles -- the fitness community has turned its focus from the abs to the core. The Brungardt brothers simple 9-week program is based on over 100 exercises and includes workouts appropriate for beginners and fitness enthusiasts alike. This book will help men and women of all body types and fitness levels to strengthen their core for better mobility, posture, and physique. Get ready to get fit!