The Complete Guide to Soccer Fitness and Injury Prevention


Book Description

What are the best fuel foods for soccer players? What training regimen will best prepare young soccer players and improve their resistance to injuries? This comprehensive guide to health and fitness for soccer players offers expert advice for soccer teams at all levels. With decades of combined experience treating and training elite soccer players, exercise physiologist Donald Kirkendall and orthopedic specialist William E. Garrett Jr. present complex issues in an easy-to-understand format. The book addresses the physical and mental demands of the game, including the differences between boys' and girls' games and the differences in the levels of play in youth, college, and professional leagues; nutrition fundamentals, including food, drink, and vitamin supplements; physiology and training methods, with an emphasis on the basic elements of flexibility, speed, strength, and conditioning; and injury treatment and prevention. For players looking to step up their game, for parents who want to keep their kids healthy, and for coaches seeking the advice of the pros, this guide is an indispensable reference to keep handy on the sidelines.




Soccer Injury Prevention and Treatment


Book Description

Written by the medical coordinator for Major League Soccer and experienced physical therapist who treats athletes of all ages and abilities, a comprehensive guide to the best training, strengthening, stretching, nutrition, and hydration regimens to prevent the most common soccer injuries as well as expert explanations and advice on how to treat injuries if they occur. Including universal health and fitness recommendations as well as advice targeted to specific age groups and levels of play, Soccer Injury Prevention and Treatment: A Guide to Optimal Performance for Players, Parents, and Coaches is an essential book for every player, parent, and coach.




Complete Conditioning for Soccer


Book Description

The future of soccer conditioning has arrived. With content ranging from how to properly develop speed, strength, power, and agility in players at all levels to unique position-specific training guidelines and detailed return-to-play protocols, Complete Conditioning for Soccer is a real game changer. Training protocols and progressions, complete with schematics of on-field conditioning drills, guide conditioning for players from youth to professional levels. Field players of every position will increase strength to dribble through traffic. Forwards will pack more power into shots on goal. Central midfielders will improve quickness and agility to find open passing lanes and evade opponents. Goalkeepers will develop the explosiveness to cover the width of the goal to make that save. Emphasizing player movement and conditioning needs for the long term, you will learn the positional and seasonal demands that directly impact player development and performance and discover the significant differences between playing styles, positions, levels of play, and genders. To keep players game-ready, you’ll find detailed information on avoiding some of the most common soccer injuries as well as step-by-step, position-specific training protocols for players returning from injury. Written by Ryan Alexander, the director of sports science for Atlanta United Football Club (MLS), Complete Conditioning for Soccer takes the process of physical preparation for soccer to a whole new level.




The Strong Female Athlete


Book Description

The Strong Female Athlete is an evidence-based and experience-based text with a fresh, novel approach for youth female athletes to improve speed, reduce injury, and increase strength. In this exuberant body of work, Erica Suter gives a deep understanding of female athlete growth and maturation, anatomy and physiology, nutritional needs, menstrual cycle considerations, and performance training progressions. She presents the science, but in a way that is readable and fun for coaches, parents, and young girls. This is way easier to read than a scientific study! The final chapters discuss mental training and how female athletes can improve confidence, and overcome challenges from sports and life.




Soccer Anatomy


Book Description

Take an inside look at the world’s most popular sport. Soccer Anatomy will show you how to elevate your game by increasing strength, speed, and agility for more accurate passes and powerful shots. Soccer Anatomy includes 79 exercises, each with step-by-step descriptions and full-color anatomical illustrations highlighting muscles in action. Soccer Anatomy goes beyond exercises by placing you on the pitch and in the game. Illustrations of the active muscles involved in kicking, heading, tackling, and diving show you how each exercise is fundamentally linked to soccer performance. From attacking to defending to goalkeeping, Soccer Anatomy will improve every aspect of your game. You’ll learn how to modify exercises to target specific areas based on your style of play, personal needs, and goals. And you can prepare for competition by minimizing injuries using a system developed by FIFA’s medical research program. Combining authoritative advice, expert instruction, and stunning four-color illustrations, Soccer Anatomy is truly an inside look at this one-of-a-kind sport. Whether you’re a player, coach, or fan, if you’re serious about soccer, this is one book you need to own.




Critical Perspectives on Minors Playing High-Contact Sports


Book Description

Playing team sports has many benefits, and yet high-contact sports such as football and rugby have also been linked to serious injuries, including concussions, and a higher risk of dementia, depression, and Parkinson’s disease. How can we weigh the potential benefits of contact sports with their potentially serious risks? This text provides primary source evidence from doctors, scientists, and experts in the field of sports medicine, as well as ordinary people’s viewpoints, in order to help students reach their own conclusions about the risks related to high-contact sports.




Becoming a Supple Leopard 2nd Edition


Book Description

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency




The Beautiful Game: A Comprehensive Guide to Soccer


Book Description

Experience the ebook version of "The Beautiful Game: A Comprehensive Guide to Soccer," an exhilarating exploration of the global phenomenon that is soccer. This digital guide takes you from the historic roots of the sport to its modern-day tactics and strategies, delving into the heart and soul of soccer. It offers a captivating narrative that will enthrall both die-hard fans and newcomers to the game. With vivid descriptions and insightful analysis, this ebook is a must-read for anyone who has ever been touched by the magic of soccer. Additionally, it covers aspects of American football and rugby, providing a broader perspective on the world of sports.




Football Conditioning A Modern Scientific Approach


Book Description

In this Part 1 we analyse the Distance and Intensity of Running, Physiological Demands of Football and Injuries and Prevention Techniques. We then present Speed & Agility Training Drills, Warm Up Drills & Injury Prevention, Strength and Conditioning Exercises. The 2nd book in this set focuses on Periodization, Seasonal Training & Small Sided Games




Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance


Book Description

"To play soccer is to dance with the ball and sing with the heart." Discover the beautiful game of soccer like never before in "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance." This comprehensive guide will take you on an incredible journey through the world of soccer, from its origins to the modern era, exploring the rules, tactics, and strategies that have shaped the sport we know and love today. Dive into the stories of legendary players like Pelé, Diego Maradona, Lionel Messi, and Cristiano Ronaldo, and learn what it takes to reach the pinnacle of soccer success. Develop your skills with goalkeeping, defending, midfield, and attacking drills, and uncover the secret tips shared by professional players to excel on the field. Find out about the world's top competitions, including the FIFA World Cup, UEFA Champions League, and Copa America, as well as the most successful teams and World Cup winners. Uncover records from both men's and women's soccer, and learn how to optimize your physical conditioning, nutrition, and hydration for peak performance. This book also covers essential topics such as coaching, youth development, soccer culture, and the psychology of the game. Learn about soccer equipment and gear, refereeing, analytics, fitness testing, cross-training, and the sport's impact on social issues. "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance" is the definitive resource for soccer enthusiasts, aspiring players, coaches, and anyone who wants to deepen their understanding and appreciation of the world's most popular sport. Get ready to be inspired and unlock your soccer potential with this ultimate guide. Table of Contents The History of Soccer Origins and development Spread around the world Modern soccer Understanding the Rules Basic rules and regulations Offside rule Fouls and misconduct Famous Players and Their Stories Pele Diego Maradona Lionel Messi Cristiano Ronaldo Goalkeeping Drills Shot stopping Positioning Handling and distribution Defending Drills Tackling techniques Defensive positioning Zonal marking and man-to-man marking Midfield Drills Ball control and passing Dribbling and turning Creating space and movement Attacking Drills Shooting techniques Heading and finishing Combination play and movement off the ball Ball Control Tips First touch Juggling and freestyle skills Receiving and turning Secret Tips from Professionals Mental preparation Visualization techniques Game day rituals Top Competitions FIFA World Cup UEFA Champions League Copa America World's Top Teams FC Barcelona Real Madrid Manchester United World Cup Winners List of past winners Memorable moments Greatest upsets Men's and Women's Records Most goals scored Longest unbeaten streaks Fastest hat-tricks Physical Conditioning for Soccer Endurance training Strength training Flexibility and mobility exercises Nutrition and Hydration for Soccer Players Balanced diet Pre- and post-game meals Importance of hydration Injury Prevention and Recovery Proper warm-up and cool-down routines Common soccer injuries Rehabilitation and return to play Soccer Tactics and Strategies Formations Playing styles Attacking and defending principles Coaching Soccer Developing a coaching philosophy Practice planning and organization Player evaluation and feedback Youth Soccer Development Age-appropriate training Long-term athlete development Building a love for the game Soccer Equipment and Gear Choosing the right soccer ball Soccer boots and footwear Protective gear and apparel Soccer Culture and Fandom Famous soccer clubs and their supporters Soccer rivalries The impact of soccer on society The Psychology of Soccer Mental toughness and resilience Building team chemistry Coping with pressure and stress Off-the-field Skills for Soccer Players Communication and leadership Time management and organization Balancing soccer and life Women's Soccer Evolution and growth Key milestones and achievements Notable women's soccer players Soccer Training and Practice Games Small-sided games for skill development Fun and engaging drills for all ages Adaptive soccer for players with disabilities Refereeing and Officiating Laws of the game and their interpretation Becoming a soccer referee Challenges and rewards of officiating Soccer Analytics and Technology Use of data and statistics in soccer Technological advancements in the sport Video analysis and its role in coaching Fitness Testing for Soccer Players Testing speed, strength, and endurance Evaluating soccer-specific skills Monitoring progress and setting goals Cross-Training and Alternative Sports for Soccer Players Benefits of participating in other sports Common cross-training activities Developing well-rounded athletes Soccer and Social Issues The role of soccer in promoting social change Combating racism and discrimination in the sport Soccer's impact on gender equality The Future of Soccer Emerging talents and potential stars Developments in coaching and player development Predictions for the sport's growth and evolution The Essentials Have Questions / Comments? Get Another Book Free This book also covers essential topics such as coaching, youth development, soccer culture, and the psychology of the game. Learn about soccer equipment and gear, refereeing, analytics, fitness testing, cross-training, and the sport's impact on social issues. "Soccer: The Ultimate Guide to Football History, Skills, Strategies, and Performance" is the definitive resource for soccer enthusiasts, aspiring players, coaches, and anyone who wants to deepen their understanding and appreciation of the world's most popular sport. Get ready to be inspired and unlock your soccer potential with this ultimate guide.