Author : Arlene Uhl
Publisher : Penguin
Page : 356 pages
File Size : 20,90 MB
Release : 2006
Category : Self-Help
ISBN : 9781592575565
UHL/CIG BEATING STRESS
Author : Arlene Uhl
Publisher : Penguin
Page : 87 pages
File Size : 12,59 MB
Release : 2010-10-05
Category : Self-Help
ISBN : 1101463201
Learn all about the helpful techniques for beating stress in your day-to-day life.
Author : Arlene Uhl
Publisher : Penguin
Page : 204 pages
File Size : 49,44 MB
Release : 2008-11-04
Category : Psychology
ISBN : 1440653429
It really is all about you! Everyone loves taking personality tests. Presented in an easy-to-read format, this collection of entertaining and insightful self-scoring quizzes lets readers explore different aspects of their personalities with tests, such as “Am I a Risktaker?”; “Am I in the Right Career?”; “My Flirtation IQ”; and “Am I a Spender or a Saver?” • Personality tests are hot—a Google search for “online personality tests” produces over 3,150,000 hits • Personality tests are a staple in magazines, such as Cosmo, Glamour, and Men’s Health as well as online sites.
Author : Arlene Uhl
Publisher : Penguin
Page : 340 pages
File Size : 50,84 MB
Release : 2007-05-01
Category : Business & Economics
ISBN : 1440696942
Easy ways of dealing with difficult people. Psychotherapist Arlene Matthews Uhl offers the most effective strategies for dealing with difficult people—from strangers and co-workers to friends and family—by characterizing the four major types and revealing specific methods to cope with them in every aspect of life. - Jargon-free, practical advice and strategies—for home and at work. - Unique approach based on behavioral patterns, not simply personality types. - Includes tactics on diffusing tense encounters in any situation. - Features tips for “cutting the cord” when personal relationships become too difficult.
Author : Arlene Uhl
Publisher : Penguin
Page : 340 pages
File Size : 26,25 MB
Release : 2008-08-05
Category : Self-Help
ISBN : 1101217146
Learn the secrets of happiness. You’re no idiot, of course. You know how difficult to see the bright side of things when life seems to be a rut, much less in the face of adversity. But when you nurture a positive attitude, you also nurture your ability to find happiness in the moment—even if it doesn’t live up to your perfect expectations. The Complete Idiot’s Guide® to the Psychology of Happiness offers insights into human nature and techniques that will help you regain the sense of joy. In this Complete Idiot’s Guide®, you get: • The power of optimism and humor to enhance your outlook. • The blissful benefits of engaging in playful behavior and artistic expression. • The importance of nurturing positive relationships among friends and family. • The power of exercise and meditation to simulate joyful chemical reactions within the body.
Author : Joni E. Johnston
Publisher : Penguin
Page : 340 pages
File Size : 27,65 MB
Release : 2006
Category : Psychology
ISBN : 9781592575251
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Author : Jeff Davidson, M.B.A; C.M.C.
Publisher : Penguin
Page : 353 pages
File Size : 11,46 MB
Release : 2003-03-03
Category : Self-Help
ISBN : 0786550899
The basics of how to manage time and prioritize, with solid advice on how to say "no" when responsibility just can't be handled.
Author : Arlene Uhl
Publisher :
Page : 325 pages
File Size : 13,7 MB
Release : 2006
Category : Stress management
ISBN : 9781440695421
Decompress stress-now!Stress is one of the most significant factors impacting health and relationships. The Complete Idiot's Guide® to Beating StressExpert authorSimple workbook to help readers keep track of progressFeatures the latest, cutting-edge information about stress-reducing methodsA comprehensive look at traditional and new age techniques.
Author : Alan H. Pressman
Publisher : Alpha Computer
Page : 470 pages
File Size : 34,57 MB
Release : 1999
Category : Family & Relationships
ISBN : 9780028627427
This comprehensive guide takes a balanced look at each alternative method, exploring its strengths and weaknesses, so that readers can make informed decisions.
Author : Jeff Davidson
Publisher : Penguin
Page : 366 pages
File Size : 48,37 MB
Release : 1997
Category : Self-Help
ISBN : 9780028619644
Offers advice on increasing vocal self-confidence, projecting authority through body language, and arguing without losing one's temper
