The Complete Idiot's Guide to Changing Old Habits for Good


Book Description

Kick bad habits—for good! Nearly everybody has at least one self-destructive habit they can’t eliminate—from spending too much time online to eating too much ice cream. Changing an old habit is no easy business and more than 90% of people relapse within a year. This one-of-a-kind guide helps readers separate good habits from bad, evaluate the risks and benefits, prepare themselves for change, and make the change—for good. • Dr. Marlatt is a groundbreaking author at the top of the relapse prevention field. • This book shares the latest research on kicking old habits for good.




The Complete Idiot's Guide to Raising Girls


Book Description

A positive look at parenting daughters. The Complete Idiot's Guide® to Raising Girls is a hands-on parenting guide that takes readers from birth into womanhood. In warm, wise words, the authors explore all that is sugar and spice, precious and at times frightening, about the girls in their lives. *A hopeful, positive focus for parents concerned about issues raised in books like Queen Bees and Wannabees, Odd Girl Out, Reviving Ophelia, and See Jane Hit *Solid parenting advice for every stage *Follows on the success of The Complete Idiot's Guide® to Raising Boys *Author team includes a pediatrician, teacher, and health writer, all of whom have daughters themselves




I Love Mondays


Book Description

Explores the difficulties working mothers face, shares real-life anecdotes, and offers new perspectives and strategies for dealing with each.




Beliefs As the Secret of Success


Book Description

There was once a poor man who came from a good Christian family. Because he had many questions, he left home to discover why just a few become rich. His quest led him to a rich man who was not only pious, but kind, loving, and humble. This made the poor man think differently about rich people. The rich man welcomed him to his home, and the poor man wondered why this man was so kind to a poor stranger. For months, the poor man studied the rich one. All my life, he thought, I have been raised to believe that the rich are mean and do not have respect for others, let alone take time to pray to God. But now, I know that the rich also pray. I must ask this man to teach me. So his lessons began, and the rich man taught the poor one everything he needed to know to begin living a fulfilled life. He taught him that it is the blessing of the Lord that makes one rich. He taught him how to cultivate new beliefs. He taught him that he had to change his mental attitude toward people and money. But above all, he taught him that money is but a servant, meant to serve a purpose. The poor man was transformed and became rich himself. He also became an evangelist, spreading the good news to others. About the Author Upon completing a degree in law at the University of Kent in Canterbury, England, Kingsley C. Njoku, a Nigerian, found himself far from home and facing a crossroads. He stumbled upon a centuries-old secret that brought him courage. He discovered the power of positive thinking and faith. Publisher's website: http: //sbpra.com/kingsleycnjoku




The Complete Idiot's Guide to Breaking Bad Habits


Book Description

Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.




The Complete Idiot's Guide to Overcoming Procrastination, 2E


Book Description

Everyone procrastinates from time to time. But when putting things off becomes a habit, it can be debilitating and have devastating effects. Clear, concise, and highly usable, The Complete Idiot’s Guide® to Overcoming Procrastination, Second Edition, will help anyone who has a hard time getting things done—from the occasional procrastinator to the worst of the worst. This new edition is more streamlined and written to give readers strategies they can apply right away. Part 1 starts with key insights on why we procrastinate, how our surroundings (and our brains) affect our tendency to put things off, and how simply changing our thinking can be key to changing our bad habits. Part 2 gets more into the nitty gritty of how we can begin to change our behaviors, and gives clear, simple steps so they can quickly banish the clutter, get organized, and get things done. Part 3 moves into more strategic thinking with specialized strategies for overcoming procrastination at work, in school, in relationships, and with everyday matters (even in a reader’s digital life).




The Complete Idiot's Guide to Green Cleaning, 2nd Edition


Book Description

Become a green cleaning machine. Fully updated and revised to focus on cleaning the "green" way-naturally, with no chemicals-this guide takes readers room-by- room, teaching them how to clean thoroughly, efficiently, and in an environmentally sound way. New and expanded coverage includes info on making small changes that have a huge impact on cleaning difficult areas, green-ifying personal care products, and more. *Provides specific cleaning hints and teaches how to clean quickly and efficiently *Uses only common ingredients, but also provides suggestions for alternatives that readers might like better




The Complete Idiot's Guide to Overcoming Procrastination


Book Description

Offers advice on how to deconstruct unproductive work habits, improve time management, and increase productivity at work and at home.




The Complete Idiot's Guide to Organizing Your Life, 5th Edition


Book Description

The popular guide that makes organizing a breeze. In today's fast-paced, complex society, it's crucial to find ways to increase productivity, simplify, and stay sane. The fifth edition of this highly successful guide emphasizes how organization helps people survive tough times, assists them with life's challenges, and can lead to a happier, more peaceful life. New in this edition are: green organizing; getting things done in the electronic age; and loads of new products that help people organize. - Offers up-to-date information, a reading appendix, and new resources - Fifth edition with an expanded focus on simple living, a popular topic even before the recession, plus green organizing and organizing in the electronic age - Timeless themes of saving money and reducing stress - Download a sample chapter




The Complete Idiot's Guide to a Happy, Healthy Heart


Book Description

An upbeat, instructional guide to the importance of taking care of the heart, this book tells readers everything they need to know about lowering cholesterol, preventing heart attacks, losing weight, and quitting smoking. Charts.