The Complete Idiot's Guide to Cycling


Book Description

Explores the history of cycling, discusses bike safety and maintenance, and explains how to maintain and repair a bicycle




The Complete Idiot's Guide to Bike Maintenance and Repair


Book Description

Describes the parts of a bicycle and how they work, basic maintenance procedures, the proper tools to use, and how to handle roadside emergencies and repairs.




The Complete Idiot's Guide to Backyard Adventures


Book Description

The best part of time off spent with the family is . . . the family. So why brave long lines and cancelled flights at the airport, spend precious time en route to your destination, and fork over hundreds-even thousands-of dollars for the "perfect" getaway, when you can have an adventure that delights the whole family right in your own backyard? The Complete Idiot's Guide to Backyard Adventuresis an easy-to-use guide to exploring the fun that lies just beyond your own back door. Besides helping parents transform their own environs into an unforgettable family escape, the book offers dozens of tips on what to do when there's nothing to do-school breaks will never be the same again!




The Complete Idiot's Guide to Triathlon Training


Book Description

Every man an Iron Man, and every woman, too! No longer exclusive events reserved for only the most committed athletes, triathlons, duathlons (bike and run), and aquathons (swim and run) now attract hundreds of thousands of Americans. Filled with the inside tips, practical advice, and photos, this is the book for any man or woman who wants to compete in multi-sport events, regardless of experience level. --Authors are experienced triathlon competitors and personal trainers --Tips on setting up, equipment, training, diet, and motivation --Dozens of exciting instructional photos




Bicycling Magazine's Complete Book of Road Cycling Skills


Book Description

Provides advice on equipment and skills, including tips on how to prevent injury and convert a mountain bike into a road bike




The Complete Idiot's Guide to Women in Sports


Book Description

From Gertrude Ederle's historic swim across the English Channel to Billie Jean King's victory over Bobby Riggs in the Battle of the Sexes, The Complete Idiot's Guide to Women in Sports traces the opposition women athletes faced throughout history and catalogues their incredible achievements. This fun, fact-filled guide includes loads of fascinating quotes and trivia to test your knowledge, as well as complete "rules of the game" for each sport. -- The history of women's participation in Olympic games, from the first female spectators who were thrown off cliffs in ancient Greece, to the amazing female feats from the 2000 Summer games in Sydney, Australia. -- Groundbreaking champions, such as Babe Didrikson, Wilma Rudolph, Jackie Joyner-Kersee, Gertrude Ederlem Billie Jean King, Martina Navratilova, and Manon Rheaume. -- Modern day superstars, including Tara Lupinsky, Mia Hamm, and Anna Kournikova. -- Emerging women's sports, such as boxing and race car driving.




Just Ride


Book Description

“No matter what or how you ride, read this book and remind yourself just how enjoyable cycling can and should be.”—Eben Weiss, author of The Enlightened Cyclist Just Ride is a revelation. Forget the ultralight, uncomfortable bikes, flashy jerseys, clunky shoes that clip onto tiny pedals, the grinding out of endless miles. Instead, ride like you did when you were a kid—just get on your bike and discover the pure joy of riding it. A reformed racer who’s commuted by bike every day since 1980, whose writings and opinions appear in major bicycling and outdoor magazines, and whose company, Rivendell Bicycle Works, makes bikes for riders ready to opt out of a culture overrun by racing, Grant Petersen shares a lifetime of unexpected facts, controversial opinions, expert techniques, and his own maverick philosophy. In 87 short, two-to-three page chapters, it covers: Riding: Count Days, Not Miles; Corner Like Jackie Robinson; Steer with Your Hips, Shift with Your Legs Suiting Up: The Shoes Ruse; Ponchos—the Ultimate Unracer’s Garment Safety: #1 Rule—Be Seen; Helmets Aren’t All They’re Cracked Up to Be Health and Fitness: Why Riding Is Lousy All-Around Exercise; Saddles Don’t Cause Impotence; Drink When You’re Thirsty—Not Before Also includes chapters on Accessories, Upkeep, and Technicalities, and a final chapter titled “Velosophy” that includes the essential, memorable thought: Your Bike Is a Toy—Have Fun with It. Winner Silver Medal 2013 Independent Publisher Book Awards




The Complete Idiot's Guide to Short Workouts


Book Description

Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.




The Complete Idiot's Guide to Stock Car Racing


Book Description

First organised during the 1940s, stock car racing is now a major sport in the USA. This insider's guide covers the sport's history from the earliest events in the 1940s through to the super-speedway action of the 1990s.




Mastering Mountain Bike Skills


Book Description

If you want to ride like a pro, you should learn from a pro! In Mastering Mountain Bike Skills, Third Edition, world-champion racer Brian Lopes and renowned riding coach Lee McCormack share their elite perspectives, real-life race stories, and their own successful techniques to help riders of all styles and levels build confidence and experience the full exhiliration of the sport. Mastering Mountain Bike Skills is the best-selling guide for all mountain biking disciplines, including enduro, pump track racing, dual slalom, downhill, cross-country, fatbiking, and 24-hour races. It absolutely captures the sport and offers everything you need to maximize performance and excitement on the trail. Learn how to select the proper bike and customize it for your unique riding style. Develop a solid skills base so you can execute techniques with more power and precision. Master the essential techniques to help you carve every corner, nail every jump, and conquer every obstacle in your path. Last, but not least, prepare yourself to handle every type of weather and trail condition that the mountain biking world throws at you. Whether you’re a recreational rider looking to rock the trails with friends, are a seasoned enthusiast, or are aspiring to be a top pro, Mastering Mountain Bike Skills will improve your ride and dust the competition. Don't just survive the trail—own the trail, and enjoy the thrill of doing it.