› › The Complete Idiot S Guide To Low Fat Vegan Cooking

The Complete Idiot's Guide to Low-Fat Vegan Cooking

Author : Bo Rinaldi

Publisher : Penguin

Page : 285 pages

File Size : 16,62 MB

Release : 2012-08-07

Category : Cooking

ISBN : 1615642625

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Book Description

Vegan cooking is often associated with being healthy, but it’s not always low in fat. The Complete Idiot’s Guide® to Low-Fat Vegan Cooking brings a fresh and delicious approach to the vegan kitchen, but minus so much of the fat that can often be added to make vegan dishes more flavorful. The vegan chef will open readers up to a universe of fantastic, 100% vegan recipes that offer the added benefit of being low in fat and lower in calories. Readers will be able to craft menus and discover recipes that go from variations on everyday comfort foods to delicious, nutrient-dense dishes that offer maximum nutritional benefit.



The Complete Idiot's Guide to Gluten-Free Vegan Cooking

Author : Beverly Bennett

Publisher : Penguin

Page : 436 pages

File Size : 23,44 MB

Release : 2011-12-06

Category : Cooking

ISBN : 1101559152

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Book Description

The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals



The Complete Idiot's Guide to Vegan Cooking

Author : Beverly Bennett

Publisher : Penguin

Page : 356 pages

File Size : 48,94 MB

Release : 2008

Category : Cooking

ISBN : 9781592577705

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Book Description

Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.



The Complete Idiot's Guide to Plant-Based Nutrition

Author : Julieanna Hever

Publisher : Penguin

Page : 437 pages

File Size : 16,5 MB

Release : 2011-08-02

Category : Health & Fitness

ISBN : 1101543361

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Book Description

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.



The Complete Idiot's Guide to Juice Fasting

Author : Bo Rinaldi

Publisher : Penguin

Page : 186 pages

File Size : 36,32 MB

Release : 2012-11-06

Category : Health & Fitness

ISBN : 1615642773

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Book Description

Juice fasting can be a powerful, transformative undertaking that does absolute wonders for the body. From detoxifying and cleansing, to weight loss, to increased energy and a reinvigorated digestive system, a juice fast can transform the body in a matter of weeks, or even days. However, maintaining a fast can also be a difficult undertaking without proper instruction and an understanding of the nutritional components of the fast — so clear guidance and recipes that satisfy the palate are essential to success. The authors of The Complete Idiot's Guide® to Juice Fasting take readers through a number of different fasts and help them choose the right fast to lose the pounds, cleanse their systems of undesirable waste and toxins, and be on their way to feeling renewed and recharged. The authors arm readers with over 75 fantastically delicious and powerful juice recipes that will not only give readers what they crave in taste, but will help them fully recognize the transformational benefits of the juice fast.



The Complete Idiot's Guide to Being Vegetarian, 3rd Edition

Author : Frankie Avalon Wolfe M.H., Ph.D.

Publisher : Penguin

Page : 401 pages

File Size : 43,77 MB

Release : 2007-12-04

Category : Cooking

ISBN : 1101097523

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Book Description

Time to veg out! This updated and revised guide to the joys of vegetarianism features—for the first time—75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going “veg.”



The Complete Idiot's Guide to Being Vegetarian, 3rd Edition

Author : Frankie Avalon H. D. Wolfe, M.H., Ph.D.

Publisher : Penguin

Page : 401 pages

File Size : 16,61 MB

Release : 2000-09-11

Category : Cooking

ISBN : 0786534494

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Book Description

Time to veg out! This updated and revised guide to the joys of vegetarianism features?for the first time?75 delicious recipes! You will learn how to prepare and savor main dishes and sides, smoothies, breakfasts, snacks, and more. A great introduction to the vegetarian lifestyle, this edition has tips on changing eating habits as painlessly as possible and covers the health and psychological aspects of going ?veg.?



The Complete Idiot's Guide to DASH Diet Cooking

Author : Deirdre Rawlings ND, Ph.D.

Publisher : Penguin

Page : 331 pages

File Size : 24,5 MB

Release : 2012-05-01

Category : Cooking

ISBN : 1101585757

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Book Description

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.



The Complete Idiot's Guide to Green Smoothies

Author : Bo Rinaldi

Publisher : Penguin

Page : 166 pages

File Size : 45,68 MB

Release : 2012-05-01

Category : Cooking

ISBN : 1101585749

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Book Description

Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.



The Complete Idiot's Guide to Low-carb Meals

Author : Lucy Beale

Publisher : Alpha Books

Page : 410 pages

File Size : 23,34 MB

Release : 2003-12-30

Category : Cooking

ISBN : 9781592571802

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Book Description

Delicious recipes for the low-carb cook. Today's most popular diets rely on cutting down on carbs, but most cooks have difficulty finding scrumptious low-carb alternatives. Enter cookbook authors Lucy Beale and Sandy Couvillon—with more than 330 mouth-watering recipes for the diehard dieter that will appeal to the whole family and are easy to make. • Includes meal-planning information and charts • Provides important nutritional information • Atkins is still the most popular diet on the market today • Authors of the strong-selling The Complete Idiot's Guide® to Weight Loss • Just in time for diet season