Author : John D. Preston
Publisher : Penguin
Page : 324 pages
File Size : 41,78 MB
Release : 2006
Category : Self-Help
ISBN : 9781592575138
An eminent psychologist helps readers control or eliminate such negative emotions as anger, depression, anxiety, and low self-esteem, offering a variety of strategies and therapeutic approaches that have proved effective in managing one's moods, and includes information on such options as therapy, counseling, medication, and more. Original. 15,000 first printing.
Author : Joni E. Johnston
Publisher : Penguin
Page : 340 pages
File Size : 33,72 MB
Release : 2006
Category : Psychology
ISBN : 9781592575251
Anxiety is a normal reaction to stress. It raises your energy to help you deal with a tense situation in the office, study hard for an exam, or stay focused on an important speech. In general, it helps you function. However, when anxiety becomes an excessive, irrational dread of everyday situations, it becomes a disabling disorder. In The Complete Idiot's Guide to Controlling Anxiety, readers will learn to- Understand the difference between what is normal anxiety and what's not. Spot anxiety triggers and boosters. Calm down with yoga and meditation. Make worries work in your favour.
Author : Donald Haupt M.D.
Publisher : Penguin
Page : 372 pages
File Size : 43,43 MB
Release : 2010-05-04
Category : Family & Relationships
ISBN : 1101197749
A thorough examination of a misunderstood condition Though it's traditionally thought of as a childhood disorder, a growing body of research is bringing awareness to the fact that ADHD often continues into adulthood, though its symptoms often take on a different form and make the disorder more difficult to diagnose. • Covers what ADHD looks like in adults, how symptoms can vary greatly from one person to the next, and how it often gets misdiagnosed • Includes information on related conditions that often coexist with adult ADHD, including depression and anxiety • Discusses various treatment options-pharmaceutical, behavioral, lifestyle, and alternative approaches
Author : Laura Scott
Publisher : Penguin
Page : 372 pages
File Size : 13,21 MB
Release : 2003
Category : Body, Mind & Spirit
ISBN : 9781592570881
This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions
Author : Joy Bauer
Publisher : Macmillan Distribution
Page : 326 pages
File Size : 39,10 MB
Release : 1996
Category : Health & Fitness
ISBN : 9780028612768
Presents a simple, step-by-step program for total body fitness, providing information on the food pyramid, nutritional labels, fats and calories, exercise, diet fads and fallacies, food allergies, and much more. Original.
Author : Edward C. Rosenthal Ph.D.
Publisher : Penguin
Page : 419 pages
File Size : 23,44 MB
Release : 2011-03-01
Category : Mathematics
ISBN : 1101478845
Gain some insight into the game of life... Game Theory means rigorous strategic thinking. It is based on the idea that everyone acts competitively and in his own best interest. With the help of mathematical models, it is possible to anticipate the actions of others in nearly all life's enterprises. This book includes down-to-earth examples and solutions, as well as charts and illustrations designed to help teach the concept. In The Complete Idiot's Guide® to Game Theory, Dr. Edward C. Rosenthal makes it easy to understand game theory with insights into: • The history of the discipline made popular by John Nash, the mathematician dramatized in the film A Beautiful Mind • The role of social behavior and psychology in this amazing discipline • How important game theory has become in our society and why
Author : Peter A. Andersen
Publisher :
Page : 0 pages
File Size : 19,14 MB
Release : 2004
Category : Body language
ISBN : 9781592572489
While no one questions that the human body gives off important signals - signals that provide a key to our emotions and sensations - finding an easy-to-understand and up-to-date source of information on the subject of body language is difficult. Enter The Complete Idiot's Guide to Body Language, the first new comprehensive book for the general public on the subject of body language to be published in years. Packed full of information, The Complete Idiot s Guide to Body Languageprovides all the information anyone would ever want to know about this fascinating topic.
Author : Susan Constantine
Publisher : Penguin
Page : 291 pages
File Size : 48,87 MB
Release : 2013-04-02
Category : Social Science
ISBN : 1615643370
Using both photos and line art, The Complete Idiot's Guide® to Reading Body Language reveals and explains the visual tells to be found in faces, eyes, and lips; the positions of hands, arms, and legs; stances; gestures; the uses of everyday objects; and more. Additionally, strategies to elicit body language are detailed as well.
Author : Alicia Stanton, M.D.
Publisher : Penguin
Page : 481 pages
File Size : 34,59 MB
Release : 2011-09-06
Category : Health & Fitness
ISBN : 1101552557
How to stay slim . . . even when your hormones are working against you. For many people, trouble losing weight isn't about will power-it's about hormones. Stress, estrogen loss, thyroid imbalance, are just a few of the hormonal conditions that can lead to weight gain regardless of how much one diets or exercises. The Complete Idiot's Guide® to Hormone Weight Loss offers detailed yet accessible explanations of these conditions and provides readers with diet plans, eating strategies, exercise tips, and other useful information that will enable them to win the uphill battle against unwanted weight gain.
Author : Joni E. Johnston
Publisher : Penguin
Page : 468 pages
File Size : 44,39 MB
Release : 2003
Category : Psychology
ISBN : 9781592570690
Covering such hot topics in psychology as the mind-body connection, drugs and new therapy treatments, new information on the role of genetics in personality development, and the impact of 9/11 on individual mental health, this is the new edition of the popular introduction to psychology-with expanded information on such great thinkers as Carl Jung, Erik Erikson, and B.F. Skinner.
