Author : Geo Takoma
Publisher : Penguin
Page : 438 pages
File Size : 17,49 MB
Release : 1999
Category : Health & Fitness
ISBN : 9780028631882
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements
Author : Joan Budilovsky
Publisher : Penguin
Page : 358 pages
File Size : 49,3 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780028644677
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author : Eve Adamson
Publisher : Penguin
Page : 391 pages
File Size : 32,52 MB
Release : 2000-11-09
Category : Health & Fitness
ISBN : 1101222026
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author : Barbara Templeton
Publisher :
Page : 0 pages
File Size : 39,10 MB
Release : 2007
Category : Stretching exercises
ISBN : 9781592576210
Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author : Susan Gregg
Publisher : Penguin
Page : 212 pages
File Size : 44,47 MB
Release : 2007
Category : Self-Help
ISBN : 9781592576142
Provides advice on how and when to meditate and techniques on ways to relax and unwind, and includes a collection of brief meditations and reflections.
Author : Eve Adamson
Publisher : Penguin
Page : 374 pages
File Size : 34,42 MB
Release : 2002
Category : Health & Fitness
ISBN : 9780028643274
Un pirata informático irrumpe clandestinamente en el ordenador personal del Papa mientras, en Sevilla, una iglesia barroca se ve obligada a defenderse matando a quienes están dispuestos a demolerla. El Vaticano envía un agente, sacerdote, especializado en asuntos sucios: el astuto y apuesto padre Lorenzo Quart, quien en el curso de sus investigaciones verá quebrantarse sus convicciones y hasta peligrar sus votos de castidad ante una bella aristócrata andaluza que fascina a la sociedad Sevillana. Cerca merodean tres pintorescos malvados aspiran a mantener viva la copla española. Un banquero celoso y su secretario ludópata. Una septuagenaria que bebe Coca-Cola. La tarjeta postal de una mujer muerta un siglo atrás. Y el misterioso legado del capitán Xaloc, último corsario español, desaparecido frente a las costas de Cuba en 1898...
Author : Joan Budilovsky
Publisher : Penguin
Page : 388 pages
File Size : 39,74 MB
Release : 1998
Category : Health & Fitness
ISBN : 9780028627083
Outlines the history and benefits of massage, and tells how to use massage to reduce stress, improve circulation, and soothe aching muscles
Author : Laura Scott
Publisher : Penguin
Page : 372 pages
File Size : 25,38 MB
Release : 2003
Category : Body, Mind & Spirit
ISBN : 9781592570881
This fascinating guide takes readers on a magical tour through the many ways they can read the future through the mind, body, and spirit-and shows them how to take control of things to come. € Discover which methods of predicting the future can answer life's most perplexing questions € Explore the signs and messages the body reveals about the past, present, and future-and learn the physical methods that inspire divination € Learn how divination methods such as aura and Tarot reading can connect a person with his/her emotions
Author : Daren Callahan
Publisher : McFarland
Page : 365 pages
File Size : 19,17 MB
Release : 2015-01-28
Category : Sports & Recreation
ISBN : 1476607028
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.
Author : M. a. Clark
Publisher :
Page : 0 pages
File Size : 25,37 MB
Release : 2004
Category : Family & Relationships
ISBN : 9781592572823
Women can now tap into the power of their inner sex goddess and release it into their love lives--and everyday lives--by learning to invoke goddess power through traditions of various cultures, make love goddess-style, and more.
