Author : Maria Blanco, CFH
Publisher : Penguin
Page : 276 pages
File Size : 37,18 MB
Release : 2013-08-06
Category : Health & Fitness
ISBN : 1615643664
Within these pages, readers will learn how the diet works, how they can follow it to improve their own health and lose weight, and how they can diagnose their own blood pH levels at home. With a comprehensive list of the best alkaline foods, as well as meal plans and more than fifty delicious, healthy recipes, The Complete Idiot's Guide® to the pH Balance Diet is an ideal all-in-one introduction to the diet.
Author : CFH Blanco (Maria)
Publisher :
Page : pages
File Size : 40,56 MB
Release : 2013
Category :
ISBN : 9781336118713
Author : Susan E. Brown
Publisher : Square One Publishers, Inc.
Page : 190 pages
File Size : 15,94 MB
Release : 2013-09-02
Category : Health & Fitness
ISBN : 0757053939
*** OVER 200,000 COPIES SOLD *** In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Acid-Alkaline Food Guide was designed as an easy-to-follow guide to the most common foods that influence your body’s pH level. Now in its Second Edition, this bestseller has been expanded to include many more domestic and international foods. Updated information also explores (and refutes) the myths about pH balance and diet, and guides the reader to supplements that can help the body achieve a healthy pH level. The Acid-Alkaline Food Guide begins by explaining how the acid-alkaline environment of the body is influenced by foods. It then presents a list of thousands of foods and their acid-alkaline effects. Included are not only single foods, such as fruits and vegetables, but also popular combination and even common fast foods. In each case, you’ll not only discover whether a food is acidifying or alkalizing, but also learn the degree to which that food affects the body. Informative insets guide you in choosing the food that’s right for you. The first book of its kind—now updated and expanded—The Acid-Alkaline Food Guide will quickly become the resource you turn to at home, in restaurants, and whenever you want to select a food that can help you reach your health and dietary goals.
Author : Lisa Patrick
Publisher : Speedy Publishing LLC
Page : 35 pages
File Size : 15,13 MB
Release : 2013-08-17
Category : Health & Fitness
ISBN : 1628847360
"The pH Diet Explained" allows the reader to have an understanding of the methods that can be used to get the body back in balance by eating the right foods. The body works best when it is neither too acid nor too alkaline and to get the body in peak form it is a bit tricky to know what to eat and how much to eat to keep that balance. The author of this text has introduced the reader to a diet that can help them to do that and more. They are not only able to get the body back in balance but also get some other benefits as well like that well needed weight loss and also have improved health as a result. It is the choice of the reader as to whether or not they want to try this diet. That is the only way that they will know if it will work for them at any rate.
Author : Julie Wilkinson
Publisher : John Wiley & Sons
Page : 395 pages
File Size : 30,66 MB
Release : 2012-12-24
Category : Health & Fitness
ISBN : 1118414187
Restore your pH balance and live a healthier life Our caveman ancestors followed a diet full of fresh fruits and vegetables, nuts, and legumes, but with time and the advent of agriculture, our diets changed drastically to include grains, dairy products, salt, and large quantities of meat. These new foods altered the level of acid in our diets, disrupting our ideal pH balance and increasing the loss of essential minerals, making us more prone to illness. This easy-to-follow guide shows you how a simple change in diet to restore your body's crucial pH balance can help you lose weight, combat aging, and keep you healthy! Acid Alkaline Diet For Dummies covers the gamut of this healthy lifestyle choice, from the symptoms of a high acid diet to the food you should have on hand to implement an acid alkaline diet—and everything in between. Covers food to avoid and food with a high alkaline quality Discusses how to lose weight with the acid alkaline diet Offers trusted guidance on how the acid alkaline diet can prevent illnesses like brain disorders, asthma, heart disease, diabetes, arthritis, and many more Includes 40+ healthy recipes to help balance your pH Acid Alkaline Diet For Dummies is essential reading for the millions of people with health problems interested in combating illness with a holistic, successful lifestyle change.
Author : Amye L. Leong M.B.A.
Publisher : Penguin
Page : 356 pages
File Size : 10,91 MB
Release : 2009-04-07
Category : Health & Fitness
ISBN : 1101028904
No one has to live with the pain . . . There are over 46 million Americans who suffer from some form of arthritis. Here, longtime arthritis sufferer and internationally renowned consultant Amye L. Long and medical expert in the field of arthritis Dr. Neal S. Birnbaum offer a clear, jargon-free, and comprehensive guide to understanding this disease. • Includes detailed explanations of the various forms of the disease and symptoms, and how lifestyle can contribute to the severity of the conditions • Describes the full range of traditional medical treatments from prescription drugs and physical therapy to surgery, as well as alternative treatments including supplements, super foods, and detox • Coping methods such as meditation and lifestyle changes
Author : Paul Johnston
Publisher : Independently Published
Page : 154 pages
File Size : 43,76 MB
Release : 2018-10-16
Category : Cooking
ISBN : 9781724027634
The Complete Alkaline Diet Guide for Beginners + 55 Easy Recipes: 10 Days Meal Plan to Bring Assuming that you have already done your research on this topic, you have most likely stumbled upon different pieces of evidence that elaborate on the positive impact of alkaline diet. In the last few years, researchers around the world have increasingly reported the importance of acid-alkaline balance. The Alkaline Complete Guide was designed as an easy-to-follow guide to the most common foods that influence your body
Author : Jeremy Ott
Publisher : Independently Published
Page : 0 pages
File Size : 37,77 MB
Release : 2024-03-25
Category : Health & Fitness
ISBN :
Unlock the secret to optimal health and vitality with this comprehensive Acid-Alkaline Diet Guidebook. Discover the transformative power of maintaining a balanced pH level through expert insights, practical tips, and delicious recipes. Whether you're aiming for weight management, enhanced energy, or overall well-being, this guide is your essential companion on the journey to a healthier lifestyle. This guidebook delves deep into the principles of the acid-alkaline balance, elucidating how it affects every aspect of your health. Learn how to identify acidic and alkaline foods, optimize your diet for pH balance, and harness the benefits of alkalinity for sustained wellness. Featuring: Expert Guidance: Benefit from expert advice on understanding the acid-alkaline balance and its impact on your health journey. Comprehensive Information: Explore detailed insights into acidic and alkaline foods, empowering you to make informed dietary choices. Practical Tips: Discover actionable tips for integrating alkaline-rich foods into your daily meals, enhancing your overall well-being. Delicious Recipes: Indulge in a variety of mouthwatering recipes designed to alkalize your body and tantalize your taste buds. Weight Management Support: Learn how maintaining an optimal pH level can support your weight management goals and promote a healthy metabolism. Enhanced Energy: Experience the revitalizing effects of an alkaline diet, fueling your body with sustained energy and vitality. Holistic Wellness: Embrace a holistic approach to health and wellness, prioritizing pH balance for long-term vitality and longevity. Transform your health from the inside out with this Ultimate Acid-Alkaline Diet Guidebook. Empower yourself to achieve optimal well-being, one balanced meal at a time. Bullet Points: EXPERT GUIDANCE: Unlock the secrets of pH balance with expert insights and guidance. COMPREHENSIVE INFORMATION: Dive deep into acidic and alkaline foods for informed dietary choices. PRACTICAL TIPS: Integrate alkaline-rich foods seamlessly into your daily routine for enhanced wellness. DELICIOUS RECIPES: Indulge in mouthwatering recipes crafted to alkalize your body and delight your palate. WEIGHT MANAGEMENT SUPPORT: Optimize your metabolism and support weight management goals with pH balance. ENHANCED ENERGY: Experience sustained energy and vitality through an alkaline diet. HOLISTIC WELLNESS: Prioritize pH balance for holistic well-being and longevity.
Author : Julieanna Hever
Publisher : Penguin
Page : 437 pages
File Size : 36,65 MB
Release : 2011-08-02
Category : Health & Fitness
ISBN : 1101543361
The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.
Author : Bharti Vyas
Publisher : Ulysses Press
Page : 0 pages
File Size : 48,31 MB
Release : 2007-07-06
Category : Health & Fitness
ISBN : 9781569756072
Learn how to harness the vitally important acid-alkaline balance in your diet with this easy-to-follow guide to achieving a healthy equilibrium in your body’s pH level. When naturally balanced, your body is alkaline. But a diet high in meat, dairy and sugar overwhelms your body with acidic waste, resulting in weight gain, low energy, poor skin and brittle bones. The pH Balance Diet explains how to correct imbalances, eliminate toxic overload and reverse acid buildup. It offers a gradual, healthy approach to restoring your body's natural acid-alkaline balance, including: Easy-to-follow, three-phase program Tips on how to eat fewer acid-forming foods A handy quick list of the top 80 alkaline-forming foods Information on free radicals and antioxidants Includes over 40 quick and delicious recipes feature alkaline-forming ingredients such as avocados, cantaloupe, eggplant, kiwis, lentils, mushrooms, peppers, rye bread, salmon, soymilk, turkey and wild rice.
