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The Complete Idiot's Guide to Vegan Slow Cooking

Author : Beverly Bennett

Publisher : Penguin

Page : 353 pages

File Size : 14,3 MB

Release : 2012-10-02

Category : Cooking

ISBN : 1615642757

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Book Description

The Complete Idiot's Guide® to Vegan Slow Cooking provides more than 200 slow-cook vegan, plant-based recipes for every meal of the day, and includes not only soups and stews, but sandwiches, sides, snacks, appetizers, sauces, and even breads. Although most recipes are prepared with a slow cooker, some are simply prepared by slow cooking. The opening chapters introduce the reader to the world of slow cooking with the hows and whys of slow cooking, as well as intructions for adapting favorite recipes to one's slow cooker.



The Complete Idiot's Guide to Vegan Cooking

Author : Beverly Bennett

Publisher : Penguin

Page : 356 pages

File Size : 20,91 MB

Release : 2008

Category : Cooking

ISBN : 9781592577705

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Book Description

Delicious recipes for the growing vegan lifestyle. There are so many reasons to go vegan--health and nutrition, weight loss, green and sustainable living, and prevention of cruelty to animals. With over 200 mouth-watering recipes and tips for converting meat- and dairybased dishes into vegan ones, The Complete Idiot's Guide® to Vegan Cooking will help readers enjoy a healthy vegan diet without sacrificing taste.



The Complete Idiot's Guide to Gluten-Free Vegan Cooking

Author : Beverly Bennett

Publisher : Penguin

Page : 436 pages

File Size : 26,81 MB

Release : 2011-12-06

Category : Cooking

ISBN : 1101559152

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Book Description

The ultimate guide for those suffering from celiac disease and other gluten intolerances! • With more than 200 recipes, this guide offers more delicious dishes than other cookbooks • Simplifies preparing delicious gluten-free meals



The Complete Idiot's Guide to Plant-Based Nutrition

Author : Julieanna Hever

Publisher : Penguin

Page : 437 pages

File Size : 14,2 MB

Release : 2011-08-02

Category : Health & Fitness

ISBN : 1101543361

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Book Description

The healthy vegan diet-made easy. Vegans face their own special challenges when it comes to nutrition and this book provides answers. There are about one million vegans in the U.S. and about 50,000 new ones every year. A growing number of physicians advocate a completely plant-based diet for many of their patients who suffer from diabetes, heart disease, and cancer. In The Complete Idiot's Guide® to Plant-Based Nutrition, readers will find: ? Where to get nutrients that others get from meat and dairy. ? How to avoid the vegan pitfall of overfed but undernourished. ? How to spot hidden animal ingredients in packaged foods. ? Tips for eating at restaurants. ? Special considerations for children and seniors.



The Complete Idiot's Guide to Vegan Living, Second Edition

Author : Beverly Bennett

Publisher : Penguin

Page : 443 pages

File Size : 33,60 MB

Release : 2012-11-06

Category : Cooking

ISBN : 161564279X

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Book Description

The Complete Idiot's Guide® to Vegan Living, Second Edition, explains the many benefits and dispels the myths that stand between readers and a healthy vegan lifestyle, showing an easy way to adopt veganism as a lifestyle, including: Tips for transitioning your diet, body, and belongings to a vegan lifestyle in small steps. Easy ways to get the protein, calcium, and other nutrients the body needs without consuming meat or dairy. The benefits of raw foods and how to get more of them into the diet. Vegan nutrition for expectant mothers. How to peacefully coexist with non-vegan family members at mealtimes, holidays, and when dining out. How to stock a vegan pantry and substitute vegan ingredients in favorite recipes. How to be an informed, conscious vegan consumer of food, clothing, and personal care products. The book also includes more than 50 completely updated vegan recipes for every meal of the day.



The Complete Idiot's Guide to Green Smoothies

Author : Bo Rinaldi

Publisher : Penguin

Page : 166 pages

File Size : 10,51 MB

Release : 2012-05-01

Category : Cooking

ISBN : 1101585749

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Book Description

Green smoothies are not the sugary concoctions that come to mind when people hear the word "smoothie." They are instead highly nutritious creations that are intended to increase energy, boost metabolism, burn fat, and cleanse the body of toxins. Green smoothies utilize fresh, healthful foods, "superfoods," and a multitude of fantastic ingredients that together offer amazing health benefits. The Complete Idiot's Guide® to Green Smoothies starts with the health benefits of green smoothies and how to make them properly and fully enjoy them, while the bulk of the book is comprised of 150 fun, nutritious, and delicious recipes, supplemented with numerous variations throughout.



The Complete Idiot's Guide to DASH Diet Cooking

Author : Deirdre Rawlings ND, Ph.D.

Publisher : Penguin

Page : 331 pages

File Size : 36,3 MB

Release : 2012-05-01

Category : Cooking

ISBN : 1101585757

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Book Description

The DASH (Dietary Approaches to Stop Hypertension) Eating Plan is a dietary program that was developed by the National Institutes of Health and has been proven to be one of the most effective and healthy diet plans available today. The primary intention and benefit of the plan is to reduce the effects of hypertension; however, the plan has also proven to be an effective weight loss plan as well as a diabetes-friendly diet plan. In a 2011 study released by U.S. News and World Report, DASH was ranked as the number #1 overall diet plan among 20 of the most popular plans studied. It was also listed as the #1 diet plan for those suffering from diabetes. With over 160 recipes, The Complete Idiot's Guide® to DASH Diet Cooking takes a fresh approach compared to other books on the topic, most of which are loaded with general information on the DASH diet. The Complete Idiot's Guide® to DASH Diet Cooking focuses instead on cooking the right way with DASH, and the reader will benefit from over 150 fantastic, DASH-compliant recipes. Readers will also benefit from structured meal plans that help keep them on track and the author's expert advice on supplementing the diet with exercise and other lifestyle changes to further enhance the benefits of DASH.



Chia

Author : Beverly Lynn Bennett

Publisher : Books Alive

Page : 113 pages

File Size : 42,41 MB

Release : 2014-01-22

Category : Cooking

ISBN : 1553120973

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Book Description

Discover what all the buzz is about! Grown as a staple crop for centuries in North, Central, and South America, chia seeds were highly prized by Aztec warriors and athletes for the sustained energy they provided. An excellent source of low-fat, plant-based protein and both soluble and insoluble fiber, chia seeds also contain eight times the amount of essential fatty acids (EFAs) found in salmon. Reported health benefits of eating chia seeds include decreased inflammation and joint pain, lowered cholesterol levels,increased energy levels, enhanced athletic performance, improved digestion and regularity, augmented weight loss,and refined appearance of skin, hair, and nails. More than 25 recipes ranging from desserts, snacks, and beverages to casseroles, soups, salads, and breakfast dishes show how easy and delicious! it can be to add these minuscule marvels to your daily diet.



Spiralize!

Author : Beverly Lynn Bennett

Publisher : Book Publishing Company

Page : 168 pages

File Size : 28,86 MB

Release : 2015-08-07

Category : Cooking

ISBN : 1553120949

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Book Description



Kale

Author : Beverly Lynn Bennett

Publisher : Healthy Living Publications

Page : 60 pages

File Size : 44,79 MB

Release : 2015-01-15

Category : Cooking

ISBN : 157067874X

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Book Description

Health aficionados and kale devotees will appreciate having great recipes and information on kale's nutritional benefits all in one book. A phenomenal source of antioxidants, rich in minerals and essential vitamins, and high in complete protein, it's no wonder this cruciferous veggie is high on everyone's grocery list. Author Beverly Lynn Bennett shows how incredibly easy it is to deliciously incorporate kale into your daily diet and reap its numerous health benefits. From breakfast smoothies and scrambles and luncheon burgers and soups to dinner stews or pasta, dips and chips for snacks and brownies and cupcakes for dessert, let this versatile veggie become your nutritional best friend.