Author : Deidre Cane
Publisher : Penguin
Page : 416 pages
File Size : 40,52 MB
Release : 2012-12-04
Category : Health & Fitness
ISBN : 1615642846
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author : Deidre Cane
Publisher : Penguin
Page : 307 pages
File Size : 12,47 MB
Release : 2012-12-04
Category : Health & Fitness
ISBN : 1101598395
The Complete Idiot's Guide® to Weight Training Illustrated, Fourth Edition, is for both novice and intermediate gym workouts. Multiple exercises are explained with step-by-step instructions using well over 300 illustrations in this large-trim, easy-to-read training guide. Every muscle group is worked and every piece of equipment one is likely to find in gyms is fully explained and illustrated.
Author : Deidre Johnson-Cane
Publisher :
Page : 0 pages
File Size : 43,70 MB
Release : 2005
Category : Weight training
ISBN : 9781592574193
The Complete Idiot s Guide to Weight Training, 2e, in its new Illustrated format, sold twice the number of copies (30,000) in two years as the non-illustrated first edition sold in three years (15,000). Readers have definitely rewarded us for giving this topic a more visual approach. This new edition expands upon this success by making the book even more visual and easy-to-read. Updates include- 300+ all new, larger photos for each exercise depicting the beginning, midpoint, and ending positions of each exercise. A modified layout of all exercise chapters to ensure that each exercise is contained on a two-page spread. This change will add visual clarity to the book. Additional exercises for all major muscle groups that incorporate bands, balls, and other non-traditional equipment. New content on working out at home. New information on supplements (many new products and warnings have surfaced since the last edition).
Author : Deidre Johnson-Cane
Publisher :
Page : 304 pages
File Size : 13,21 MB
Release : 2005
Category : Weight training
ISBN :
Author : Deidre Johnson-Cane
Publisher : Penguin
Page : 340 pages
File Size : 28,75 MB
Release : 2001
Category : Health & Fitness
ISBN : 9780028639536
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author :
Publisher :
Page : 3054 pages
File Size : 22,25 MB
Release : 2001
Category : American literature
ISBN :
Author : Liz Neporent
Publisher : John Wiley & Sons
Page : 410 pages
File Size : 35,62 MB
Release : 2011-03-03
Category : Sports & Recreation
ISBN : 1118052714
A properly executed strength or weight lifting regimen can lower your blood pressure and cholesterol levels, stabilize your blood sugar, reduce the risk of heart disease, increase your strength, and more. Weight Training For Dummies, Third Edition, is packed with all the information you need to start your own personalized weight training program and get yourself into peak condition fast. You’ll find out about: Circuit and resistance training 20-minute weight training routines The newest and best weight training equipment Combining weight training with other exercise Gender differences in weight training goals and routines Specific approaches for baby boomers and seniors just starting out Using weight training to address specific health conditions Preventing injuries Weight training for children and teens If you’re getting pumped about weight training, don’t delay. Buy Weight Training for Dummies, Third Edition today, and you’ll be in shape in no time!
Author : Claire Walter
Publisher :
Page : 388 pages
File Size : 36,89 MB
Release : 2000-01
Category : Health & Fitness
ISBN : 9780028636580
Explains how to improve flexibility and strength, create workouts in the gym and outdoors, and incorporate exercise as part of a healthy lifestyle.
Author : Rose Arny
Publisher :
Page : 1306 pages
File Size : 14,72 MB
Release : 2003
Category : American literature
ISBN :
Author : Patrick S. Hagerman
Publisher :
Page : 0 pages
File Size : 16,20 MB
Release : 2004
Category : Bodybuilding
ISBN : 9781592571505
The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
