Author : Eve Adamson
Publisher : Penguin
Page : 391 pages
File Size : 36,52 MB
Release : 2000-11-09
Category : Health & Fitness
ISBN : 1101222026
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author : Eve Adamson
Publisher : Penguin
Page : 383 pages
File Size : 50,96 MB
Release : 2002-12-03
Category : Body, Mind & Spirit
ISBN : 1615643915
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Author : Denise Szecsei
Publisher : Penguin
Page : 404 pages
File Size : 33,26 MB
Release : 2004
Category : Mathematics
ISBN : 9781592571833
Geometry is hard. This book makes it easier. You do the math. This is the fourth title in the series designed to help high school and college students through a course they'd rather not be taking. A non-intimidating, easy- to-understand companion to their textbook, this book takes students through the standard curriculum of topics, including proofs, polygons, coordinates, topology, and much more.
Author : Linda Johnsen
Publisher :
Page : 408 pages
File Size : 38,89 MB
Release : 2002
Category : Hinduism
ISBN : 9781440694288
Covering the long history of how the Hindu religion has developed from its fragmented origins, this is a comprehensive guide to Hindu religion and culture, from karma and reincarnation to dietary habits and the caste system.
Author : Linda Johnsen
Publisher : Penguin
Page : 436 pages
File Size : 33,57 MB
Release : 2009-05-05
Category : Religion
ISBN : 1101052570
A new look at an ancient religion. The Complete Idiot's Guide® to Hinduism, Second Edition, contains updated and expanded information on how the religion developed from its very fragmented origins, the basic Hindu beliefs, and the multiple Hindu deities, as well as the sociological aspects of the religion including ethics, sacraments, dietary habits, the caste system, and much more. • Hinduism is the third-largest religion in the world, with over 765 million followers worldwide • Updated information on the state of Hinduism today • An exploration of the Hindu paths to enlightenment including karma yoga, bhakti yoga, jnana yoga, tantra and laya yoga • Expanded information on the Hindu Reformation
Author : Arlene Tognetti
Publisher : Penguin
Page : 394 pages
File Size : 27,33 MB
Release : 2003
Category : Fortune-telling
ISBN : 9781592570669
Now updated and revised, this guide to how a Tarot deck is used to reveal one's destiny is an informative overview for longtime practitioners and a clear introduction to New Age explorers.
Author : Debra L Gordon
Publisher : Penguin
Page : 388 pages
File Size : 30,73 MB
Release : 2009-01-06
Category : Health & Fitness
ISBN : 1440661510
The answers to an epidemic - now updated. The millions of people diagnosed with diabetes can learn how to live a healthy, normal life with this guide. It teaches readers how to explore all of the available treatments, monitor and manage blood glucose levels, recognize warning signs of low blood sugar, buy, use, and store insulin, make new diet and lifestyle choices, incorporate daily exercise, and avoid long and short-term complications. - Includes the first-ever released American Diabetes Association official dietary Guidelines - Updated content on new medications and monitors - More information for those who have become insulin resistant or have pre-diabetes
Author : Lisa Lenard
Publisher : Penguin
Page : 383 pages
File Size : 45,19 MB
Release : 2005-02-01
Category : Body, Mind & Spirit
ISBN : 1615644741
This updated and revised second edition covers palm and hand reading, including an in-depth look at individual fingers, lines and the shape of the palm, and how these can be read to reveal personal insights. All-new information on health, happiness, and well-being and how a reading can interpret them. Worksheets to help beginners chart the dominant characteristics of the hand and what they mean in a reading. Exercises, examples and detailed line drawings to ease beginners into the practice of palm reading. Perfect for beginners and a good quick-reference guide for more exeprienced palm readers.
Author : Randy Weinstein
Publisher : Penguin
Page : 341 pages
File Size : 47,7 MB
Release : 2012-10-01
Category : Music
ISBN : 1615643125
The harmonica is one of the most traditional musical instruments in America. Millions are sold each year, but there are few high-quality, comprehensive instructional manuals for new harmonica players. This bestselling book has been completely updated, with dozens of new songs. • Over 100 songs, both traditional and original to this book. • Detailed instructions on playing, including photos to illustrate positions and techniques. • Buying tips and interesting historical facts about famous players. • Authors are professional musicians. • The most comprehensive music lists featuring nearly every style of playing and category of song. • Comprehensive resource guides.
Author : Laurence A. Bradley Ph. D.
Publisher : Penguin
Page : 388 pages
File Size : 31,66 MB
Release : 2009-01-06
Category : Health & Fitness
ISBN : 1101024577
Nearly eight million Americans suffer from it Cutting through the history and medical jargon found in more exhaustive and incomprehensible reference books, this guide focuses on the most important things readers need to know in order to effectively understand and manage fibromyalgia, especially important now, with 22 new fibromyalgia-fighting drugs on the market. This new edition teaches readers how to: • Communicate better with doctors and healthcare providers • Evaluate pain medications and non-medical therapies • Develop exercise and diet regimens • Identify and treat symptoms
