Author : Joan Budilovsky
Publisher : Penguin
Page : 369 pages
File Size : 36,88 MB
Release : 2003-02-05
Category : Health & Fitness
ISBN : 0786529725
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author : Eve Adamson
Publisher : Penguin
Page : 391 pages
File Size : 44,93 MB
Release : 2000-11-09
Category : Health & Fitness
ISBN : 1101222026
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.
Author : Jodi Komitor
Publisher : Penguin
Page : 424 pages
File Size : 41,81 MB
Release : 2000
Category : Health & Fitness
ISBN : 9780028639352
Teaches ways to help kids, and the whole family, use yoga to promote better mental and physical health.
Author : Joan Budilovsky
Publisher :
Page : pages
File Size : 20,51 MB
Release : 1998
Category : Exercise
ISBN :
Author : Joan Budilovsky
Publisher : Penguin
Page : 358 pages
File Size : 17,83 MB
Release : 2003
Category : Health & Fitness
ISBN : 9780028644677
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise
Author : Eve Adamson
Publisher : Penguin
Page : 383 pages
File Size : 12,32 MB
Release : 2002-12-03
Category : Body, Mind & Spirit
ISBN : 1615643915
You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downright uptight. Relax! Meditation is easy to learn-especially if you rely on The Complete Idiot's Guide® to Meditation, second edition, as you follow the path to inner peace. In this Complete Idiot's Guide®, you get: - Zen techniques, including guided imagery and mindfulness, to help you meditate effectively. - Tips for learning how to use meditation in daily life, including stressful situations, exercise, and fatigue. - An easy-to-understand explanation of the connections between meditation, sleep, and dreams. - Expert advice on how and when to meditate and detailed drawings and diagrams for breathing, positions, and more. - Techniques for meditating to music or modern chants.
Author : Gail Stein
Publisher : Penguin
Page : 479 pages
File Size : 27,52 MB
Release : 2003
Category : Foreign Language Study
ISBN : 0028644514
Presents the principles of Spanish vocabulary, grammar, and usage for immediate use, along with a Spanish/English-English/Spanish dictionary, a guide to pronunciation, cultural information, useful phrases, and exercises.
Author : Linda Johnsen
Publisher :
Page : 408 pages
File Size : 20,1 MB
Release : 2002
Category : Hinduism
ISBN : 9781440694288
Covering the long history of how the Hindu religion has developed from its fragmented origins, this is a comprehensive guide to Hindu religion and culture, from karma and reincarnation to dietary habits and the caste system.
Author : Barbara Templeton
Publisher :
Page : 0 pages
File Size : 25,27 MB
Release : 2007
Category : Stretching exercises
ISBN : 9781592576210
Stretching has long been regarding as the safest way to keep your whole body - muscles and mind - healthy and working in balance. Athletes employ stretching as a way to warm up, cool down, and generally prevent injuries. Workout experts and gym enthusiasts recommend stretching for non-impact toning and strengthening routines. Stretching can be done anywhere, anytime, and can serve as both a stress reliever and therapy for dozens of physical conditions from strains to sports injuries. The Complete Idiot's Guide to Stretching Illustratedis designed to teach lay and professional readers alike the fundamental techniques of healthy stretching with hundreds of clear, step-by-step line drawings and instructions showing each step. Once the reader understands the basics and the various routines for each part of the body, expert instructor Barbara Templeton presents specific regimens for healing a wide variety of common complaints, from back pain to TMJ, from fatigue to sports injuries.
Author : Linda Johnsen
Publisher : Penguin
Page : 436 pages
File Size : 22,45 MB
Release : 2009-05-05
Category : Religion
ISBN : 1101052570
A new look at an ancient religion. The Complete Idiot's Guide® to Hinduism, Second Edition, contains updated and expanded information on how the religion developed from its very fragmented origins, the basic Hindu beliefs, and the multiple Hindu deities, as well as the sociological aspects of the religion including ethics, sacraments, dietary habits, the caste system, and much more. • Hinduism is the third-largest religion in the world, with over 765 million followers worldwide • Updated information on the state of Hinduism today • An exploration of the Hindu paths to enlightenment including karma yoga, bhakti yoga, jnana yoga, tantra and laya yoga • Expanded information on the Hindu Reformation
