Author : JAMIE. EASTON
Publisher :
Page : pages
File Size : 18,4 MB
Release : 2019
Category : Physical fitness
ISBN : 9781787830899
Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.
Author : Jamie Easton
Publisher : Summersdale
Page : 143 pages
File Size : 29,67 MB
Release : 2019-03-14
Category : Health & Fitness
ISBN : 178783090X
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Author : Jamie Easton
Publisher : Summersdale
Page : 0 pages
File Size : 23,84 MB
Release : 2019-05-07
Category : Health & Fitness
ISBN : 9781786857323
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato Accessible and easy-to-use, this book will help you make little changes but see big results.
Author : Patrick Sean Cook
Publisher : Createspace Independent Publishing Platform
Page : 32 pages
File Size : 13,94 MB
Release : 2016-06-01
Category :
ISBN : 9781533511751
What if I told you that it was possible to lose body fat without dietary or caloric restrictions? What if I told you it was also possible to increase muscle mass and strength without physically moving? Scientific studies over the past decade prove, you can in fact, lose body fat and gain muscle mass using just the power of your "thoughts." Results that are comparable to actual physical exercise, and in some cases, exceed the positive effects of traditional physical exercise. How is that possible? Brain imaging scans show that thought exercise activates the same portions of the brain as physical exercise. In other words, your brain does not know the difference between thought exercise and physical exercise. This book presents the latest in cognitive research in a concise and humorous way. Get ready for the Couch Potato revolution!
Author : National Institute on Aging
Publisher : Hatherleigh Press
Page : 134 pages
File Size : 28,66 MB
Release : 2006
Category : Health & Fitness
ISBN : 9781578262243
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.
Author : Mick O'Farrell
Publisher :
Page : 0 pages
File Size : 19,31 MB
Release : 2001
Category : Health
ISBN :
Author : Julie Allan
Publisher :
Page : 48 pages
File Size : 19,90 MB
Release : 1995-01
Category : Exercise
ISBN : 9780671713874
Both practical and humorous, this book covers all you need to help you on the road to getting fit and covers fitness and exercise, forms of exercise, easy ways to raise everyday exercise and activity levels, assessment and shopping guide to home exercise equipment, choosing classes and courses and calorie burn counts for different forms of exercise.
Author : Linda Buch
Publisher : Balance/Fitness Books
Page : 162 pages
File Size : 24,44 MB
Release : 1999-12-01
Category : Physical fitness for women
ISBN : 9780967713601
This is an ideal book for women & men who are bewildered about how to get started on becoming fit in today's busy world. In 1996, Surgeon General C. Everett Koop released his revolutionary report on physical activity & its relationship to good health. This report states: "Every American should accumulate 30 minutes or more of moderate intensity physical activity over the course of most days of the week." It was noted that this increase in activity could help lower blood pressure, increase lean muscle mass, reduce body fat & improve general overall health. "Commercial Break" answers the "Why? Where? When? And How?" for someone wanting to make the transition from a sedentary to a more fit lifestyle. "Commercial Break" is a fun, easy-to-do fitness education handbook written in simple language that will provide the reader with the knowledge & encouragement needed to begin a life of improved physical & mental well-being. "Commercial Break" offers 72 pages of colorful cartoons to guide the reader through a comprehensive fitness plan, all of which can be done in the home while watching TV. Topics covered are posture/balance, stretching/flexibility, muscle fitness, cardiovascular conditioning & nutrition, addressing the myths & madness of fats, fibers, water, sugar, alcohol & food shopping. Enjoy a healthy lifestyle while enjoying Commercial Break: The Complete Couch Potato's Guide to Fitness.
Author : Lyn Lindbergh
Publisher :
Page : 258 pages
File Size : 46,1 MB
Release : 2018-08-24
Category : Health
ISBN : 9781732629202
Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.
Author : Namrata Purohit
Publisher : Random House India
Page : 111 pages
File Size : 41,71 MB
Release : 2015-07-21
Category : Health & Fitness
ISBN : 8184007167
Get smart, get moving! Most of us want to be fit and healthy, but get stuck in a rut—we just don’t have the will power to get up and move. What is the incentive for you to get off that couch and work out when you have all three seasons of Game of Thrones waiting for you? Almost everyone wants to be fit, but they just can’t muster up the effort to do so. If you are like them, then this book is for you. The Lazy Girl’s Guide to Being Fit is about the first few steps you need to take to go from a sedentary lifestyle to an active one, because that’s the biggest challenge for a couch potato—movement! It’s all about finding the balance in your life. This book will show you how exercise can take the guise of several daily activities—be it shopping or going on a picnic—and how eating right can solve half your problems. The easy and effective exercise routines contained here will get you fit in no time. The body can be beautiful if you know how to put it to use and have fun doing so. And this is exactly what this book will show you.
