Author : JAMIE. EASTON
Publisher :
Page : pages
File Size : 26,65 MB
Release : 2019
Category : Physical fitness
ISBN : 9781787830899
Would you like to be healthier, but don't really have the time or aren't sure where to start? The Couch Potato's Guide to Getting Fit will help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house This book will help you make little changes and see big results.
Author : Jamie Easton
Publisher : Summersdale
Page : 143 pages
File Size : 38,17 MB
Release : 2019-03-14
Category : Health & Fitness
ISBN : 178783090X
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don’t really have the time or aren’t sure where to start? You don’t have to go straight from the couch to 5k! The Couch Potato’s Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato! Accessible and easy-to-use, this book will help you make little changes and see big results.
Author : Patrick Sean Cook
Publisher : Createspace Independent Publishing Platform
Page : 32 pages
File Size : 11,35 MB
Release : 2016-06-01
Category :
ISBN : 9781533511751
What if I told you that it was possible to lose body fat without dietary or caloric restrictions? What if I told you it was also possible to increase muscle mass and strength without physically moving? Scientific studies over the past decade prove, you can in fact, lose body fat and gain muscle mass using just the power of your "thoughts." Results that are comparable to actual physical exercise, and in some cases, exceed the positive effects of traditional physical exercise. How is that possible? Brain imaging scans show that thought exercise activates the same portions of the brain as physical exercise. In other words, your brain does not know the difference between thought exercise and physical exercise. This book presents the latest in cognitive research in a concise and humorous way. Get ready for the Couch Potato revolution!
Author : Jamie Easton
Publisher : Summersdale
Page : 0 pages
File Size : 27,7 MB
Release : 2019-05-07
Category : Health & Fitness
ISBN : 9781786857323
Do you feel lumpy, lazy and de-motivated? Would you like to be healthier, but don't really have the time or aren't sure where to start? You don't have to go straight from the couch to 5k! The Couch Potato's Guide to Getting Fit will teach you how to incorporate exercise into your daily routine and help you take that tricky first step towards fitness. Stretches you can do while watching TV Easy exercises for around the house Go from couch potato to hot potato Accessible and easy-to-use, this book will help you make little changes but see big results.
Author : Julie Allan
Publisher :
Page : 48 pages
File Size : 35,44 MB
Release : 1995-01
Category : Exercise
ISBN : 9780671713874
Both practical and humorous, this book covers all you need to help you on the road to getting fit and covers fitness and exercise, forms of exercise, easy ways to raise everyday exercise and activity levels, assessment and shopping guide to home exercise equipment, choosing classes and courses and calorie burn counts for different forms of exercise.
Author : Mick O'Farrell
Publisher :
Page : 0 pages
File Size : 13,45 MB
Release : 2001
Category : Health
ISBN :
Author : Benjamin T Mueller
Publisher :
Page : 114 pages
File Size : 48,70 MB
Release : 2020-10-25
Category :
ISBN :
Ready to get fit, build strength, feel better mentally, and stay that way? The Basic Ten is a new exercise program designed to get the best results in the least amount of time. With none of the usual fluff, this revolutionary program works for everyday people and gets top results. The innovative methods of the Basic Ten program utilize the key fitness concept of progression to build strength, endurance, and muscle, which can lead to drastically improving the way you look and feel. If you are looking for an easy-to-follow program to get leaner and stronger, then this book is for you. The Basic Ten is, without a doubt, an accessible but efficient way to get in the best shape and stay that way for the rest of your life! Here's what Basic Ten participants have to say: "Easy to do and great results." "Ben does a great job laying out a simple program that is surprisingly fun and gets results." "The best program for those who want to transform their fitness for the rest of their life." "In this program, Ben shows everyone that fitness need not be complicated." "This book is different than other fitness books because the author gets straight to the point." "It was refreshing to know that this program can be done anywhere with no equipment." "This program got me in the best shape of my life." Ben Mueller is a wellness educator, endurance athlete, speaker, and activist. He has taught high school and junior college health and mathematics for over fifteen years and is completing his doctorate in education at Concordia University-Chicago. Find his other books on Amazon: "Attain Peak Running Through Cross-Training," "Attain Peak Referee Fitness," "Thirty Minutes to Peak Thinking," and "The Operating Manual for Great Health." Find him here: BenjaminTMueller.webs.com
Author : Linda Buch
Publisher : Balance/Fitness Books
Page : 162 pages
File Size : 32,32 MB
Release : 1999-12-01
Category : Physical fitness for women
ISBN : 9780967713601
This is an ideal book for women & men who are bewildered about how to get started on becoming fit in today's busy world. In 1996, Surgeon General C. Everett Koop released his revolutionary report on physical activity & its relationship to good health. This report states: "Every American should accumulate 30 minutes or more of moderate intensity physical activity over the course of most days of the week." It was noted that this increase in activity could help lower blood pressure, increase lean muscle mass, reduce body fat & improve general overall health. "Commercial Break" answers the "Why? Where? When? And How?" for someone wanting to make the transition from a sedentary to a more fit lifestyle. "Commercial Break" is a fun, easy-to-do fitness education handbook written in simple language that will provide the reader with the knowledge & encouragement needed to begin a life of improved physical & mental well-being. "Commercial Break" offers 72 pages of colorful cartoons to guide the reader through a comprehensive fitness plan, all of which can be done in the home while watching TV. Topics covered are posture/balance, stretching/flexibility, muscle fitness, cardiovascular conditioning & nutrition, addressing the myths & madness of fats, fibers, water, sugar, alcohol & food shopping. Enjoy a healthy lifestyle while enjoying Commercial Break: The Complete Couch Potato's Guide to Fitness.
Author : Sheena Leigh
Publisher : Independently Published
Page : 0 pages
File Size : 45,66 MB
Release : 2024-02-16
Category : Health & Fitness
ISBN :
Are you looking for a straightforward and simple guide to moving your body in the comfort of your own home? Look no further! 10 Minute Workouts for Couch Potatoes is an easy and approachable reference manual for what you need to get motivated and get moving! We aren't looking to change everything! We are just going to find ways to add a little movement into our everyday lives to improve our overall health. In this book we cover: How and Why to Move Mindset Duration and Intensity Equipment 'needs' and 'nots' Stretching Warm Ups Cool Downs Specific instructions through each simple workout This book cuts straight to the point and gives you only what you need to make the choice to move your body right now. If you're ready to get up off that incredible couch and get moving for just a few minutes, knowing you are maximizing your effects for your efforts, flip this book open and let's get moving!
Author : Lyn Lindbergh
Publisher :
Page : 258 pages
File Size : 28,54 MB
Release : 2018-08-24
Category : Health
ISBN : 9781732629202
Bad Couch Guru Lyn Lindbergh shows you how to create an active lifestyle you love-one you can stick with for decades to come. Lyn meets you where you are. With humor, real talk, and her trademark energy, she helps you break through your obstacles to exercise and find ways to cultivate an active life you love.
