The Courage to Feel


Book Description

Many people live partial lives, keeping their vitality under emotional mufflers and living life without ever feeling like an adult. The Courage to Feel delivers a pragmatic, creative and inspiring four-step path to emotional mastery and freedom that explores the hidden wealth of guidance and wisdom available through our emotions. Each chapter includes anecdotes, applications and exercises to anchor the teachings along with the charming allegory of Simon the Turtle who must leave his shell to follow his heart is woven throughout the book. Based on the authors 25+ years' experience with thousands of clients, this book will launch you on a journey that leads to personal freedom, happier marriages, improved work relationships, and deeper spirituality.




The Courage to Be


Book Description

The Courage to Be introduced issues of theology and culture to a general readership. The book examines ontic, moral, and spiritual anxieties across history and in modernity. The author defines courage as the self-affirmation of one's being in spite of a threat of nonbeing. He relates courage to anxiety, anxiety being the threat of non-being and the courage to be what we use to combat that threat. Tillich outlines three types of anxiety and thus three ways to display the courage to be. Tillich writes that the ultimate source of the courage to be is the "God above God," which transcends the theistic idea of God and is the content of absolute faith (defined as "the accepting of the acceptance without somebody or something that accepts").




The Courage to Be Disliked


Book Description

An international bestseller and TikTok sensation with more than 10 million copies sold worldwide, The Courage to Be Disliked is a transformative and practical guide to personal happiness and self-fulfillment. Now you can unlock your full potential and free yourself from the shackles of past traumas and societal expectations to find true personal happiness. Based on the theories of renowned psychologist Alfred Adler, this book guides you through the principles of self-forgiveness, self-care, and mind decluttering in a straightforward, easy-to-digest style that’s accessible to all. The Courage to Be Disliked unfolds as a dialogue between a philosopher and a young man, who, over the course of five enriching conversations, realizes that each of us is in control of our life’s direction, independent of past burdens and expectations of others. Wise, empowering, and profoundly liberating, this book is a life-changing experience that shows you a path to lasting happiness and how to finally be the person you truly want to be. Millions are already benefiting from its teachings—and you can be next.




Freedom


Book Description

Learn how to set yourself free with the philosophies of one of the twentieth century’s greatest spiritual teachers in Freedom: The Courage to Be Yourself. In Freedom, Osho outlines three stages of freedom. The first is “freedom from,” which is a freedom that comes from breaking out of what he calls the “psychological slavery” imposed by outside forces such as parents, society, or religion. The next stage is “freedom for,” a positive freedom that comes from embracing and creating something—a fulfilling relationship, for example, or an artistic or humanitarian vision. And lastly there is “just freedom,” the highest and ultimate freedom. This last freedom is more than being for or against something; it is the freedom of simply being oneself and responding truthfully to each moment. This book helps readers to identify the obstacles to their freedom, both circumstantial and self-imposed, to choose their battles wisely, and to find the courage to be true to themselves. Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.




Leading With Emotional Courage


Book Description

The Wall Street Journal bestselling author of 18 Minutes unlocks the secrets of highly successful leaders and pinpoints the missing ingredient that makes all the difference You have the opportunity to lead: to show up with confidence, connected to others, and committed to a purpose in a way that inspires others to follow. Maybe it’s in your workplace, or in your relationships, or simply in your own life. But great leadership—leadership that aligns teams, inspires action, and achieves results—is hard. And what makes it hard isn’t theoretical, it’s practical. It’s not about knowing what to say or do. It’s about whether you’re willing to experience the discomfort, risk, and uncertainty of saying or doing it. In other words, the most critical challenge of leadership is emotional courage. If you are willing to feel everything, you can do anything. Leading with Emotional Courage, based on the author’s popular blogs for Harvard Business Review, provides practical, real-world advice for building your emotional courage muscle. Each short, easy to read chapter details a distinct step in this emotional “workout,” giving you grounded advice for handling the difficult situations without sacrificing professional ground. By building the courage to say the necessary but difficult things, you become a stronger leader and leave the “should’ves” behind. Theoretically, leadership is straightforward, but how many people actually lead? The gap between theory and practice is huge. Emotional courage is what bridges that gap. It’s what sets great leaders apart from the rest. It gets results. It cuts through the distractions, the noise, and the politics to solve problems and get things done. This book is packed with actionable steps you can take to start building these skills now. Have the courage to speak up when others remain silent Be stable and grounded in the face of uncertainty Respond productively to opposition without getting distracted Weather others’ anger without shutting down or getting defensive Leading with Emotional Courage coaches you to build your emotional courage, exercise it effectively, and create an environment in which people around you take accountability to get hard things done.




Daring Greatly


Book Description

Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).




The Courage to be Creative


Book Description

"You were born creative, because you are the creation of the Creator, as we all are. If you don't feel creative or your creative pursuits haven't worked out, Doreen Virtue's newest book can help. Doreen, the author of more than 50 best-selling books, shows you how to gain 10 forms of courage that lead to creativity, including the courage to be yourself. Each chapter features practical exercises to lead readers to discover their natural talents as writers or artists and in other creative vocations or avocations. Doreen also includes summaries of fascinating psychological studies that demonstrate how to become a successful and satisfied creative individual. Filled with practical advice, scientific research on the creative process, and real-life stories, The Courage to Be Creative is a mainstream book with an inspirational flavor"--




The Courage to Feel


Book Description

When circumstances are challenging how do we react? This book offers methods to help us develop greater inner strength and openness to life by changing the habit of what Rob Preece calls "self-preoccupation"—the tendency to act from a narrow perspective dominated by insecurity and isolation. When we learn to look outside this mentality and truly cherish others as well as ourselves, we create a happier, relaxed mind and more fulfilling relationships, as well as realizing our life's purpose in a meaningful way. A long-time Buddhist practitioner and psychotherapist, Preece shares traditional meditations and practices for awakening the mind and heart, including tonglen, but he also offers a Jungian perspective on these and his own sense—cultivated during many years experience—of the ways in which Westerners may need to re-see these practices to benefit most from them. Preece's insightful fusion of East and West will help readers tap inner resources of compassion and integrity in order to flourish in times of uncertainty, and ultimately generate the altruistic aspiration to realize the awakened mind for the benefit of all living beings. Preece offers meditation practices at the end of many chapters to help the reader digest and integrate the book's information.




The Courage to Be Free


Book Description

We were not born with the persistent negative, self-doubting, self-limiting thoughts and feelings most of us carry around. Those limitations are not part of our "original equipment." In the words of bestselling author and beloved teacher Guy Finley, "When you realize no else on this earth can be like you... that no other soul may know the beauty, sorrow, light and darkness you alone are given to see, then you will no longer want to be like anyone else on this earth. You will, at last, be the fearless individual you heart of hearts has called you to be." There is a world of wisdom in this small gem of a book. Guy Finley is a master at opening our eyes, ears, and hearts to the plain and simple truths of this life. We are not our sense of inadequacy, our compulsions, our defeated thoughts and feelings. We can choose the fearless path because we were, in fact, born fearless.




The Courage to Be Me


Book Description

"How do you rebuild your life after sexual abuse?...'The Courage To Be Me' combines science, storytelling and illustration to send a message of hope to the millions of people who are living with the impact of rape or sexual abuse."--Back cover.