Cross-Country Running & Racing


Book Description

Annotation This book presents all the training necessary to train for cross-country races. Galloway's successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury.




The Roaring 20


Book Description

Celebrates the courage and drive of a collection of aviators who took part in the first cross-country air race for women in 1929 from California to Ohio, including Amelia Earhart, Louise Thaden, Ruth Elder, Opal Kunz, and Florence "Pancho" Barnes.




The Complete History of Cross-Country Running


Book Description

In The Complete History of Cross-Country Running, author Andrew Boyd Hutchinson captures the full history of cross-country running, from the early 1800s to the present day, on both a national and international scale. It includes chronicles of legendary teams, inspirational tales of achievement, controversies, and interviews with record-breaking runners past and present. From Walter George and Alfred Shrubb to Steve Prefontaine, Bill Rogers, and Galen Rupp—and everyone in between—Hutchinson uncovers all angles, via training logs, discussions with coaches, and the review of newspaper archives for race results and forgotten storylines. He offers commentary from Olympians such as David Torrence and Shannon Rowbury, amongst others. Along the way, the book addresses the following topics: • How cross country began in England • How the sport found its way to American colleges and universities • The birth of the International Cross-Country Championships • All the close events, including the 2012 race between Molly Huddle and Sara Hall at the US National Cross-Country Championship • And so much more!




Cross Country


Book Description

In 2017, professional runner Rickey Gates ran 3,700 miles across the continental United States with just a small backpack and an anthropologist's curiosity to discover the divided America in which we live. In the book Cross Country, Gates documents this epic experience from South Carolina to San Francisco, sharing first-person essays, interviews, and over 200 photographs of the ordinary and extraordinary people and places he saw along the way. While Gates delivers unparalleled insight into the extreme athletic and mental challenge of this transcontinental run, running is not the core focus of Cross Country—it is a story of the remarkable people across the United States who we would otherwise never meet. • A photographic travelogue that follows along Rickey Gates's run across the country, and the individuals who live in it • Filled with portraits, landscapes, and collages of towns and communities that most people have never seen • From South Carolina to San Francisco, the five-month-long run covers 3,700 miles of hiking trails, rivers, and roads. Gates slept in the rain, carried meager possessions on his back, ran through the night, endured mental and physical challenges, and survived on a staple of gas station hot dogs and Pop Tarts. Delivering a patchwork portrait of America, Gates's captivating story captures the spirit of our country—that grit, determination, and compassion are qualities that can unite us all. • Perfect book for runners, hikers, and lovers of the outdoors, as well as fans of travelogues, photography, and photo-journalism • A great pick for those who loved Humans of New York by Brandon Stanton, The Oregon Trail: A New American Journey by Rinker Buck, and A Walk in the Woods: Rediscovering America on the Appalachian Trail by Bill Bryson. • A unique perspective of the United States




Coaching Cross Country Successfully


Book Description

Presents techniques and programs for cross-country runners at all levels.







One Way, Uphill Only


Book Description

A coach's elegant nonfiction account of the training and racing that lead to his team's state cross country championship.




The Cross-Country Race


Book Description

When the students practise running at school for their cross-country race, everyone thinks that Tim will come first. But will Tim be the winner on the day?




Cross-Country Running


Book Description

In this new edition, Olympian and running coach Jeff Galloway brings his proven Run Walk Run® method to cross-country running. Using his method and following the training plans provided, every cross-country runner will improve performance, recover faster, and reduce the risk of injury. Jeff Galloway explains how to build endurance, train and race on hills, run on varied terrain, implement speed training and race strategies, all while maximizing performance. He gives action plans for teamwork training and developing race methods, and he also covers injury prevention and treatment that gets an injured runner back racing in no time. The training programs incorporate Galloway's Magic Mile—the best way to check and monitor training progress—and are suitable for high school and college runners. Runners are also given the tools to set realistic pacing goals for long runs and races and to reach peak performance in the 5K, 1500m, 2000m, and 10K. Every cross-country runner and coach needs this book!




Olympus and Beyond


Book Description

Olympus and Beyond by Allan Lawrence is the story of sport (running) told against the backdrop of the bigger human story of atmosphere, emotions, and relationships from the beginning, where a young Australian boy watched a newsreel and saw an American Naval Ensign become the first human in history to exceed 15' in the pole vault in Madison Square Garden. He vowed that one day he would compete in Madison Square Garden and break a world record. True to his word, seventeen years later, almost to the day, he succeeds, although in a different event. This is the fascinating tale of a young boy's rise in the athletic field and his coming to the United States, where he won several NCAA titles (both individual and team), and won All-American selection ten times, while winning AAU titles in cross-country, indoor, and track running. He struggled along the way with citizenship and health issues, but his determination and persistence allowed him to overcome these obstacles. Allan Lawrence is a true competitor.