Book Description

Abstract: Guidelines and information are provided for the general public concerning adapting a "thin-person" behavior. Designed to help persons achieve a permanent weight loss of 5-150 pounds, the program is based on the premise tht everyone has the ability to be thin, and that overweight people have failed to develop this capability. Understanding thin person behaviors help the overweight person develop habits to facilitate weight loss. Exercises are included to firm the body following weight loss. The use of sensible food substitutes also is discussed; 14 day menu plans and recipes for popular foods are included. (wz).