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Seize the Daylight

Author : David Prerau

Publisher : Basic Books

Page : 273 pages

File Size : 30,98 MB

Release : 2009-04-28

Category : Science

ISBN : 078673695X

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Book Description

Benjamin Franklin conceived of it. Sir Arthur Conan Doyle endorsed it. Winston Churchill campaigned for it. Kaiser Wilhelm first employed it. Woodrow Wilson and Franklin Roosevelt went to war with it, and more recently the United States fought an energy crisis with it. For several months every year, for better or worse, daylight savings time affects vast numbers of people throughout the world. And from Ben Franklin's era to today, its story has been an intriguing and sometimes-bizarre amalgam of colorful personalities and serious technical issues, purported costs and perceived benefits, conflicts between interest groups and government policymakers. It impacts diverse and unexpected areas, including agricultural practices, street crime, the reporting of sports scores, traffic accidents, the inheritance rights of twins, and voter turnout. Illustrated with a popular look at science and history, Seize the Daylight presents an intriguing and surprisingly entertaining story of our attempt to regulate the sunlight hours.



Spring Forward

Author : Michael Downing

Publisher : National Geographic Books

Page : 0 pages

File Size : 15,24 MB

Release : 2009-02-17

Category : Political Science

ISBN : 1582434956

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Book Description

Michael Downing is obsessed with Daylight Saving, the loopy idea that became the most persistent political controversy in American history. Almost one hundred years after Congressmen and lawmakers in every state first debated, ridiculed, and then passionately embraced the possibility of saving an hour of daylight, no one can say for sure why we are required by law to change our clocks twice a year. Who first proposed the scheme? The most authoritative sources agree it was a Pittsburgh industrialist, Woodrow Wilson, a man on a horse in London, a Manhattan socialite, Benjamin Franklin, one of the Caesars, or the anonymous makers of ancient Chinese and Japanese water clocks. Spring Forward is a portrait of public policy in the 20th century, a perennially boiling cauldron of unsubstantiated science, profiteering masked as piety, and mysteriously shifting time–zone boundaries. It is a true–to–life social comedy with Congress in the leading role, surrounded by a supporting cast of opportunistic ministers, movie moguls, stockbrokers, labor leaders, sports fanatics, and railroad execs.



Human Circadian Physiology

Author : Charles A. Czeisler

Publisher :

Page : 692 pages

File Size : 13,48 MB

Release : 1978

Category : Human physiology

ISBN :

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Getting Your Baby to Sleep the Baby Sleep Trainer Way

Author : Natalie Willes

Publisher : Natalie Willes

Page : pages

File Size : 19,98 MB

Release : 2017-05-22

Category :

ISBN : 9780999086704

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Book Description

Certified sleep consultant Natalie Willes, known also as The Baby Sleep Trainer, shares her effective and efficient sleep training method in her new book, Getting Your Baby to Sleep the Baby Sleep Trainer Way. Thousands of families throughout the world have used the Baby Sleep Trainer method to help their infants and toddlers learn to sleep through the night and take healthy naps, all with the fewest tears possible. Backed by thorough scientific data and years of professional experience, the Baby Sleep Trainer Method offers parents a tried and true solution for children aged 16 weeks through 3.5 years. Step-by-step, comprehensive contents include: The science of baby sleep habits How to prepare your child's room for optimal sleep Discussions on cortisol and crying in babies Creating healthy sleep habits with newborns Exactly when and how to start sleep training for nighttime sleep and naps Tips and tricks for multiples Troubleshooting common sleep training issues and pitfalls Detailed eat-wake-sleep schedules for children on 3, 2, and 1 nap Sleep training toddlers and children in beds Praise for the Baby Sleep Trainer method: "My 5 month old was waking up every 2-3 hours at night and I was seriously sleep deprived. My sleep deprivation was affecting every aspect of my life. I read several books on sleep training, as well as blogs and websites. I was at my wits end. After following the program for two weeks, my child was consistently sleeping 11-12 hours a night and was on a consistent schedule during the day! This program has literally given me my life back." - McKel Neilsen "Two months ago I was at the end of my sleep rope with our 6-month-old, boy/girl twins. Exhausted doesn't begin to explain it, I felt desperate. After using the Baby Sleep Trainer Method we feel like we have our lives back. The babies are happy and well rested, and so are we! We have our evenings back to cook dinner, spend time with our 4-year-old daughter, hang out together, and actually do things we enjoy. The process took commitment but has been absolutely worth every bit of it." - Beth Oller, MD "Using the Baby Sleep Trainer Method, my daughter quickly went to a routine nap schedule during the day and sleeping through the night from 6:30pm to 6:30am! Also, rather than the exhausting and often unsuccessful rocking or soothing or feeding to sleep, we were able to put her down awake in her crib and she would fall asleep on her own in just a few minutes. It was just incredible." - Online Review



Daylight Saving

Author : Edward Hogan

Publisher : Candlewick Press

Page : 213 pages

File Size : 16,53 MB

Release : 2012-09-11

Category : Young Adult Fiction

ISBN : 0763661953

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Book Description

Can you save someone from something that’s already happened? Daniel’s expectations for his forced vacation with his father at the Leisure World Holiday Complex are low. He hates sports, and his father is mostly lost in drink and depression. But then he sees a strange girl swimming in the fake lake, and everything changes. Lexi has a smart mouth and a killer swim stroke, but dark secrets swirl around her. She’s got bruises and cuts that seem to be getting worse instead of better. She’s always alone. And her watch is ticking backwards. When a dark figure begins to stalk Lexi and Daniel, the truth must come out. This gripping ghost story will raise goose bumps and questions: does a traumatic past mean the future is a foregone conclusion?



Cool Infographics

Author : Randy Krum

Publisher : John Wiley & Sons

Page : 373 pages

File Size : 35,35 MB

Release : 2013-10-23

Category : Computers

ISBN : 1118837150

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Book Description

Make information memorable with creative visual design techniques Research shows that visual information is more quickly and easily understood, and much more likely to be remembered. This innovative book presents the design process and the best software tools for creating infographics that communicate. Including a special section on how to construct the increasingly popular infographic resume, the book offers graphic designers, marketers, and business professionals vital information on the most effective ways to present data. Explains why infographics and data visualizations work Shares the tools and techniques for creating great infographics Covers online infographics used for marketing, including social media and search engine optimization (SEO) Shows how to market your skills with a visual, infographic resume Explores the many internal business uses of infographics, including board meeting presentations, annual reports, consumer research statistics, marketing strategies, business plans, and visual explanations of products and services to your customers With Cool Infographics, you'll learn to create infographics to successfully reach your target audience and tell clear stories with your data.



Internal Time

Author : Till Roenneberg

Publisher : Harvard University Press

Page : 313 pages

File Size : 42,18 MB

Release : 2012-04-30

Category : Science

ISBN : 0674069692

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Book Description

Winner of a British Medical Association Book Award A Brain Pickings Best Science Book of the Year Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. “Internal Time is a cautionary tale—actually a series of 24 tales, not coincidentally. Roenneberg ranges widely from the inner workings of biological rhythms to their social implications, illuminating each scientific tutorial with an anecdote inspired by clinical research...Written with grace and good humor, Internal Time is a serious work of science incorporating the latest research in chronobiology...[A] compelling volume.” —A. Roger Ekirch, Wall Street Journal “This is a fascinating introduction to an important topic, which will appeal to anyone who wishes to delve deep into the world of chronobiology, or simply wonders why they struggle to get a good night’s sleep.” —Richard Wiseman, New Scientist



Saving The Daylight

Author : David S. Prerau

Publisher : Granta Books

Page : 276 pages

File Size : 42,59 MB

Release : 2014-03-06

Category : Science

ISBN : 1783780525

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Book Description

Benjamin Franklin conceived it. Sir Arthur Conan Doyle endorsed it. Winston Churchill campaigned for it. Kaiser Wilhelm first employed it. Woodrow Wilson and Franklin Roosevelt went to war with it. Every spring the clocks go forward, and every autumn they go back. Saving the Daylight explores for the first time the contentious, and often entertaining, story of this deceptively simple attempt to regulate the sunlight hours. Throughout its surprisingly controversial history, Daylight Saving Time has been claimed to have influenced a wide variety of areas, including agricultural practices, the reporting of sports scores, street crime, voter turnout and many other, sometimes unexpected aspects of daily life. The book brings together the historical, political and technical aspects of the fascinating story behind the movement for DST, with many light and offbeat anecdotes.



Mastered by the Clock

Author : Mark M. Smith

Publisher : Univ of North Carolina Press

Page : 334 pages

File Size : 49,22 MB

Release : 2000-11-09

Category : History

ISBN : 0807864579

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Book Description

Mastered by the Clock is the first work to explore the evolution of clock-based time consciousness in the American South. Challenging traditional assumptions about the plantation economy's reliance on a premodern, nature-based conception of time, Mark M. Smith shows how and why southerners--particularly masters and their slaves--came to view the clock as a legitimate arbiter of time. Drawing on an extraordinary range of eighteenth- and nineteenth-century archival sources, Smith demonstrates that white southern slaveholders began to incorporate this new sense of time in the 1830s. Influenced by colonial merchants' fascination with time thrift, by a long-held familiarity with urban, public time, by the transport and market revolution in the South, and by their own qualified embrace of modernity, slaveowners began to purchase timepieces in growing numbers, adopting a clock-based conception of time and attempting in turn to instill a similar consciousness in their slaves. But, forbidden to own watches themselves, slaves did not internalize this idea to the same degree as their masters, and slaveholders found themselves dependent as much on the whip as on the clock when enforcing slaves' obedience to time. Ironically, Smith shows, freedom largely consolidated the dependence of masters as well as freedpeople on the clock.