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Paleo Desserts

Author : Jane Barthelemy

Publisher : Da Capo Lifelong Books

Page : 274 pages

File Size : 30,29 MB

Release : 2012-11-13

Category : Cooking

ISBN : 0738216445

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Book Description

Now you can have your cake and be paleo, too! The Paleolithic diet and lifestyle -- based on eating hunter/gatherer foods for optimal health -- has surged in popularity, but with grains, dairy, and refined sugars off the menu, indulging isn't easy. Paleo Desserts is the first comprehensive cookbook of its kind: everyone's favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth. Recipes include Raspberry Crumble Bars, Tiramisu, Black Forest Cherry Pie, Lemon-Berry Parfait, Pumpkin Cheesecake, Whipped Coconut Crè, and more. Paleo Desserts includes a color-photo insert and ingredient lists for simplified shopping.



Diet Cookbook Healthy Dessert Recipes Under 160 Calories

Author : R. Federbush

Publisher : Createspace Independent Publishing Platform

Page : 130 pages

File Size : 24,59 MB

Release : 2014-01-13

Category : Cooking

ISBN : 9781495204500

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Book Description

** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!



Good Morning Paleo

Author : Jane Barthelemy

Publisher : Da Capo Lifelong Books

Page : 322 pages

File Size : 19,96 MB

Release : 2014-06-03

Category : Cooking

ISBN : 073821745X

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Book Description

100-125 recipes for delectable Paleo recipes to start your day from the author of Paleo Desserts, Jane Barthelemy.



The Dessert Diet Club

Author : Barbara Harrison

Publisher :

Page : 192 pages

File Size : 30,37 MB

Release : 2019-12-28

Category :

ISBN : 9781651397282

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Book Description

The first rule of The Dessert Diet Club: eat dessert every day. This is a book for people who are done with boring diets and who want to live the indulgent life. Do you want to have dessert with breakfast, eat dessert after every meal, and have a fridge full of healthy desserts that will not only satisfy your sweet tooth, but also improve your health at the same time? Then join The Dessert Diet Club. Do you want to lose fat, gain weight, lower inflammation, or just become your healthiest self? Then join The Dessert Diet Club.Do you want to help your friends, kids, partner, and/or family become healthier, but they struggle to give up sugar? Then join The Dessert Diet Club. Do you want to finally stop yo-yo dieting? Then join The Dessert Diet Club.Do you struggle to stop overeating or binge eating? Then join The Dessert Diet Club.Do you want food freedom? Then join The Dessert Diet ClubDo you want to eat indulgently and be healthy? Then join The Dessert Diet Club!This book will teach you how to improve your health and reach your goals without having to give up dessert. You can find healthy dessert recipes in this book that are gluten-free, sugar-free, grain-free, keto (low-carb, high-fat), plant-based, and delicious. Find healthy dessert recipes, such as: Waffles and pancakesVanilla, coconut, chocolate, pistachio ice cream, and ice cream sandwiches.Cupcakes with a buttercream frosting. Cheesecake Apple pie, pecan pie, key lime pie, pumpkin pie and lemon meringue pie.Brownies, cookies, and carrot cake.Ketella (chocolate and hazelnut spread)The list goes on



Sweets in the Raw

Author : Laura Marquis

Publisher :

Page : 0 pages

File Size : 40,53 MB

Release : 2016-08

Category : Cooking

ISBN : 9780997104806

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Book Description

"Sweets in the Raw: Naturally Healthy Desserts" delivers 46 brand-new recipes designed to satisfy the most intense sweet tooth, minus the refined sugar, dairy, and grains. These carefully crafted recipes, including Apple Crumb, Chocolate Fudge, Strawberry Ice Cream, Mini Black Forest Cake Bites and Espresso Truffles, have endured rigorous taste-testing by a wide audience before being brought to you! "Sweets in the Raw"is a must-have for anyone with an insatiable sweet tooth and the desire to eat healthy!





Dash Diet Desserts

Author : Nigella Waters

Publisher :

Page : 58 pages

File Size : 36,31 MB

Release : 2015-06-18

Category :

ISBN : 9781514391013

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Book Description

Dash Diet Desserts Satisfy Your Cravings with Healthy, Delicious Dash Diet Recipes, Eat Well This book contains proven steps and strategies on how to enjoy your favorite desserts and stay true to your diet at the same time. While many people believe that dessert is a no-no when it comes to dieting, this book begs to differ. Filled with recipes for low fat, low-calorie desserts that taste just as good as their full-fat counterparts, this book enables anyone watching their weight to literally have their cake and eat it too. In This Book You Will Find: Learn How To Bridge the Gap between Being on a Diet and Still Enjoying your Desserts Guide to Making Low-Fat Desserts Low-Fat Chocolate Desserts Recipes Frozen Fat-Free Desserts Recipes Low-Fat Warm Desserts Recipes And Much More!! Learn how to finally enjoy eating desserts which are healthy and delicioius and not feel guilty for indulging yourself in these delicious recipes Scroll Up and Grab Your Copy!!



Dessert First

Author : Hallie Durand

Publisher : Simon and Schuster

Page : 161 pages

File Size : 36,68 MB

Release : 2012-07-24

Category : Juvenile Fiction

ISBN : 1442406070

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Book Description

Dessert Schneider has her very own personal style. But sometimes walking to the beat of her own drum means walking right into a heap of mischief, especially when it comes to the legendary family recipe (and Dessert's all-time favorite treat), Grandma Reine's Double-Decker Chocolate Bars. As the oldest in a rambunctious, restaurant-owning family, with a four-year-old sister who is going through a “phase” and two little brothers called “the Beasties,” Dessert seems to be better at getting into trouble than getting out of it. And that's because for this eight-year-old, saying sorry is definitely not a piece o'cake!



Healthy Homestyle Desserts

Author : Evelyn Tribole

Publisher : Viking Adult

Page : 0 pages

File Size : 46,7 MB

Release : 1996

Category : Desserts

ISBN : 9780670866267

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Book Description

The award-winning nutritionist who brought you Healthy Homestyle Cooking shares specific technique tips for minimizing the calories and fat in more than 150 scrumptious dessert recipes. A nutrition scorecard gives before-and-after information on calories, fat, and cholesterol, and sidebars contain flavor and nutrition tips. 24 color photos.



21 Days to Resilience

Author : Zelana Montminy

Publisher : HarperCollins

Page : 161 pages

File Size : 49,35 MB

Release : 2016-04-05

Category : Self-Help

ISBN : 0062428780

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Book Description

Happiness is not about wishful thinking, good luck, or avoiding negative thoughts. In fact, the only path to true happiness requires seeing challenges as opportunities and discovering emotional strength during times of struggle. In other words, it's about resilience. Resilience is a quality most of us want to possess. The big issue is that no one knows how to access it in their day-to-day life. We understand that it's important, that it's crucial even, but it seems like an ephemeral thing that you either have or you don't. How we actually attain the skills to become resilient has been left out of the conversation. Until now. In 21 Days to Resilience, Dr. Zelana Montminy, a leading expert in positive psychology, offers a practical, science-backed toolkit to develop your capacity to handle whatever life throws your way—and thrive. Each day of her powerful program, Dr. Montminy introduces a key trait necessary to improve resiliency and enhance wellbeing, such as gratitude, focus, playfulness, self-respect, and flexibility, then provides three simple tasks to accomplish that day—one in the morning, one during the day, and one in the evening. In addition, the book offers a "Take Stock" section that will help you gauge your current level of skill and each chapter ends with a "Lifelong" exercise that offers ways to build the skill as needed to keep your resiliency muscles strong. Dr. Montminy writes, "Being resilient does not mean that you won't encounter problems or have difficulties overcoming a challenge in your life. The difference is that resilient people don't let their adversity define them. At its core, resilience is about being capable and strong enough to persevere in adverse or stressful conditions—and to take away positive meaning from that experience. Living with resilience is more than just bouncing back; it is about shifting our perceptions, changing our responses, and growing from them." Combining proven science, unique exercises, and insights from real-life experience, 21 Days to Resilience lays the foundation for happiness and shows you how to build your strength to carry you through the rest of your life.