› › The Doctors Clinic 30 Program

The Doctors' Clinic 30 Program

Author : J. T. Cooper

Publisher : CreateSpace

Page : 182 pages

File Size : 16,34 MB

Release : 2014-10-30

Category : Health & Fitness

ISBN : 9781500591588

Get eBook

Book Description

The Doctors' Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.





The Doctors' Clinic-30 Program

Author : Eddie Fatakhov

Publisher :

Page : 184 pages

File Size : 31,89 MB

Release : 2014-11-11

Category : Health & Fitness

ISBN : 9780692368534

Get eBook

Book Description

The Doctors' Clinic-30 Program is based on sound principles, research, and, testimonials from previous patients. This is a practical way to eat healthy and lose weight. Instead of providing another diet plan, this program is based on change and lifestyle modification. It follows the food group principles and portion control. This program will provide you all the tools you need to lose weight and keep it off without having to keep a diary, purchase an expensive gym membership, or even spend a lot of money at the grocery store.







Working Mother

Author :

Publisher :

Page : 80 pages

File Size : 20,21 MB

Release : 1998-03

Category :

ISBN :

Get eBook

Book Description

The magazine that helps career moms balance their personal and professional lives.



Dr. Fat Off Simple Life-Long Weight Loss Solutions

Author : Eddie Fatakhov

Publisher : Live & Learn

Page : 204 pages

File Size : 34,54 MB

Release : 2019-05

Category : Health & Fitness

ISBN : 9781948484541

Get eBook

Book Description

Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 is an easy and relatable resource that will help you understand, practice, and implement the lifestyle changes that will give you the weight loss results you desperately crave. Dr. Eddie Fatakhov and Dr. Henry Van Pala promote healthy lifestyle change because it is the clear path to proven weight loss results, as opposed to the unhealthy revolving door of fad diets and weight loss supplements. Implementing simple lifestyle change is the most effective and enjoyable way to lose weight for life. The lifestyle change topics discussed in Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 offer simple but potent weight loss solutions while the participation challenges can be utilized, adapted, and referenced again and again as you continue to lose weight.Dr. Fat Off Simple Life-long Weight Loss Solutions, Live & Learn Series Part 1 is an easy and relatable resource that will help you understand, practice, and implement the lifestyle changes that will give you the weight loss results you desperately crave.



Working Mother

Author :

Publisher :

Page : 80 pages

File Size : 29,16 MB

Release : 1998-02

Category :

ISBN :

Get eBook

Book Description

The magazine that helps career moms balance their personal and professional lives.



The Thinsulin Program

Author : Charles Nguyen

Publisher : Da Capo Lifelong Books

Page : 288 pages

File Size : 11,51 MB

Release : 2016-02-09

Category : Health & Fitness

ISBN : 073821874X

Get eBook

Book Description

High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin(TM) Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase shows you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.



The Mayo Clinic Diet Journal, 2nd Edition

Author : Donald D. Hensrud

Publisher : Mayo Clinic Press

Page : 224 pages

File Size : 38,96 MB

Release : 2017-01-01

Category : Health & Fitness

ISBN : 9781945564017

Get eBook

Book Description

The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.