Author : David G. Danskin
Publisher :
Page : 140 pages
File Size : 43,6 MB
Release : 1981
Category : Psychology
ISBN :
Book Description
Abstract: Biofeedback techniques and clinical, counseling, medical, and educational uses of biofeedback training are examined in this practical guide for workshop instructors and others interested in taking an active part in maintaining good health. Background information is provided on what biofeedback is and how it works, and the causes and consequences of human stress. Various forms of biofeedback training that are described use skin temperature, muscle tensin, brain waves, and other body responses (i.e. heart rate, blood pessure, respiration, vapor pressure, stomach acidity, blood chemistry). Basic principles, instruments, techniques, and applications of the different forms of biofeedback are discussed. Guidelines are provided for locating and selecting a qualified biofeedback training center. Some cautions about the field, including medical and psychological considerations, and inaccurate instrumentation, are presented. Uses of biofeedback training in education are categorized in the areas of remediation and prevention and development. Specific relaxation techniques and exercises are described. A glossary, subject index, and list of recommended readings are included. (aje).