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The Empowered New Mom

Author : Sara Lyles

Publisher : Independently Published

Page : 0 pages

File Size : 13,41 MB

Release : 2024-05-21

Category : Health & Fitness

ISBN :

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Book Description

Are you ready to embark on the most transformative journey of your life? Imagine being equipped with the knowledge and confidence to navigate the joys and challenges of motherhood. Picture yourself feeling prepared, supported, and empowered as you nurture your newborn into a happy, healthy, and confident toddler. The Empowered New Mom is your indispensable guide to achieving this reality. Whether you're a first-time mom or adding another little one to your family, this book will be your trusted companion every step of the way. Have you ever wondered: ★ How can I create a nurturing and safe environment for my newborn? ★ What are the best practices for feeding, bathing, and caring for my baby? ★ How do I balance my own well-being while taking care of my child? You are not alone in these questions, and The Empowered New Mom is here to provide you with clear, compassionate answers. This comprehensive guide covers everything you need to know from the moment you prepare to welcome your newborn, through the critical early years of development, and up to toddlerhood. In this book, you will discover: Essential Preparations: Learn how to set up the perfect nursery, stock up on must-have baby supplies, and understand the essentials of newborn hygiene. First Days at Home: Gain insights into your baby's appearance and behavior, and find solutions for common concerns like jaundice and vaccinations. Cultural Practices: Explore rituals and practices for newborns, including baby showers and circumcision considerations. Postpartum Care: Understand the physical and emotional changes after childbirth and get practical self-care tips for new mothers. Feeding and Nutrition: Master breastfeeding, bottle-feeding, and introducing solid foods as your baby grows. Health and Safety: Identify and manage common childhood health concerns and learn crucial safety measures to keep your child safe at home and beyond. Developmental Milestones: Track your child's growth and development from birth to two years, with specific guidance on feeding, play, and learning activities. Parenting Practices: Foster good manners, manage common behavioral issues, and encourage a healthy, balanced lifestyle for your child. Why trust "The Empowered New Mom"? This guide is written with empathy and expertise, combining the latest research with practical advice from experienced parents and professionals. Each chapter is designed to address the real concerns of new moms, providing reassurance and actionable steps to make motherhood a joyous and fulfilling experience. Imagine a world where you: ★ Feel confident in your ability to care for your baby. ★ Have a strong bond with your child, built on love and understanding. ★ Navigate the challenges of motherhood with grace and resilience. Don't let uncertainty hold you back. With The Empowered New Mom, you'll gain the knowledge, support, and confidence to thrive as a new parent. This is more than just a book-it's your guide to a happy, healthy, and empowered motherhood. Take the first step towards a fulfilling parenting journey. Order your copy of The Empowered New Mom today and embrace the joy of raising happy, healthy, and confident children from newborn to toddlerhood.



The Empowered Mama

Author : Lisa Druxman

Publisher : Fair Winds Press

Page : 144 pages

File Size : 48,53 MB

Release : 2017-11-14

Category : Family & Relationships

ISBN : 1631594451

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Book Description

The Empowered Mama is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood. Moms often try to juggle the roles of wife, mother, and homemaker while also being professional, competent women. Many moms feel like they can't take time to replenish their bodies and minds, despite their many roles. There's just not enough time in the day, and it seems selfish to take time when families and work still demand more. The Empowered Mama is a practical workbook full of simple, powerful tools to help you reconnect with yourself on the journey through motherhood. Author Lisa Druxman uplifts, inspires, and takes moms on a journey not just to rediscover themselves, but to fall in love with motherhood again. Whether you are a working mom or a stay-at-home mom, this book will add balance to your life. Since there will never be more hours in the day, The Empowered Mama will help you maximize the hours you do have to accomplish what matters most. This guide focuses on all parts of a mom's life—work relationships, built-up stressors, cleaning up your diet, even going green and being more mindful about the environment—all with the intuitive understanding that getting the rest of your life in order will only reap huge dividends for your family.



The Empowered Mama

Author : Lisa Druxman

Publisher : Fair Winds Press (MA)

Page : 227 pages

File Size : 14,32 MB

Release : 2017-11-21

Category : Family & Relationships

ISBN : 1592337708

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Book Description

The Empowered Mom is a practical and interactive workbook full of simple, powerful tools to help moms reconnect with themselves on the journey through motherhood



New Mom, New Woman

Author : Rachel Egan

Publisher : Greenleaf Book Group

Page : 164 pages

File Size : 47,40 MB

Release : 2014-10-07

Category : Family & Relationships

ISBN : 1632990040

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Book Description

New Mom, New Woman provides you with skills and strategies to become more competent, decisive, and empowered. You will develop a broader perspective of your new life, a deeper awareness of your needs and desires, and a keen understanding that a life you love won’t happen miraculously; it needs to be consciously defined and deliberately designed. Rachel Egan, MBA, is a certified life coach and President of Maternity Transitions®—a national coaching service provider. She is the author of Life after ‘I Do!’ and lives in Massachusetts with her husband and four children.



A Modern Woman's Guide to a Natural Empowering Birth

Author : Katrina Zaslavsky

Publisher : Gazelle Distribution Trade

Page : 226 pages

File Size : 25,83 MB

Release : 2012-10-29

Category : Childbirth

ISBN : 9780987234209

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Book Description

A Modern Woman's Guide to a Natural Empowering Birth is a collection of inspiring birth stories, expert tips and practical insights to empower women to reclaim their birth power and overcome their fears in a modern world. Afterword by Dr Sarah Buckley MD, internationally acclaimed author of "Gentle Birth, Gentle Mothering."Feeling anxious, alone or in the dark as a new mother to be? Where do you go to get your questions answered when you don’t have any mothers as the wise woman to turn to, the doctor is too busy to inform you of your options or discuss the pros and cons of various drugs and procedures on the menu, and you read virtually every magazine in the waiting room before he/ she can see you for five minutes at a time?Meanwhile, random strangers decide it is their maternal duty to share their birth horror stories when they spot the bump and the hospital antenatal classes leave you feeling even more fearful and anxious than you were before you walked in!Just when you thought you couldn’t bear to hear another horror story, along comes a fresh new book that is the answer to your prayers. More than just a random collection of stories, the author Katrina Zaslavsky, takes you on a powerful journey of discovery and gives you the keys to transforming your birth experience.Be empowered to experience the joy of natural birth on your own terms- Fear-Free, Drug- Free and maybe even Pain Free… (Hint: Get off the beds ladies and actively give birth rather than being delivered)..... and then become a part of the Positive Birth Revolution!!As seen on national media including TV, My Child and Nature & Health Magazines, Coles Baby & Toddler Club, recommended at Mum's Lounge and voted Favourite Product Finalist in the People's Choice AusMumpreneur Awards 2012. About the authorProfoundly impacted by her own personal journey into motherhood after overcoming her own extreme fears of childbirth, Katrina has become a passionate advocate of natural and conscious parenting, committed to supporting women to give birth naturally and overcome their fears in a world that has become so medicalised and fearful of something so perfectly natural.A former public health professional (in her "previous life" before children!) together with a lifelong passion for healthy living, over a decade in the natural health industry, a magazine columnist and most recently a committee member for Natural Parenting Melbourne, her calling is to awaken people to live a more conscious natural lifestyle and especially to empower women to discover their inner birth goddess! Available Now



Mom Your Way

Author : Yasmin Kaderali

Publisher : Flashpoint

Page : 0 pages

File Size : 46,16 MB

Release : 2024-07-09

Category : Family & Relationships

ISBN : 9781959411529

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Book Description

Rediscover yourself as a mom with this postpartum guidebook from the CEO of Mommy's Bliss.



Mom's Turn

Author : Jennika Ingram

Publisher :

Page : 300 pages

File Size : 32,2 MB

Release : 2018-09-04

Category :

ISBN : 9781732394001

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Book Description

Mom's Turn is a guide and gift book for new mothers to help them feel empowered and capable during that important first year of parenting. The author provides tips and facts for new moms and showcases insight she amassed from interviewing women across North America in a fun and informative way. It's a journal and coloring book.



Raise Your Hand

Author : Alice Paul Tapper

Publisher : Penguin

Page : 34 pages

File Size : 12,73 MB

Release : 2019-03-26

Category : Juvenile Fiction

ISBN : 1524791202

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Book Description

Instant New York Times Bestseller! 11-year-old Alice Paul Tapper—daughter of CNN's Jake Tapper—is challenging girls everywhere to speak up! When Alice Tapper noticed that the girls in her class weren't participating as much as the boys, she knew she had to do something about it. With help from her Girl Scout troop and her parents, she came up with a patch that other girls could earn if they took a pledge to be more confident in school. Alice even wrote an op-ed about the experience for the New York Times! Inspired by that piece, this picture book illustrates her determination, bravery, and unwillingness to accept the status quo. With Marta Kissi's delightful illustrations depicting Alice's story, young readers everywhere will want to follow Alice's lead and raise their hand!



The First Forty Days

Author : Heng Ou

Publisher : Abrams

Page : 431 pages

File Size : 42,33 MB

Release : 2016-04-26

Category : Family & Relationships

ISBN : 1613129416

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Book Description

After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born



The Empowered Wife, Updated and Expanded Edition

Author : Laura Doyle

Publisher : BenBella Books, Inc.

Page : 280 pages

File Size : 18,72 MB

Release : 2017-03-28

Category : Family & Relationships

ISBN : 1944648607

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Book Description

Can a wife single-handedly bring a boring or broken marriage back to life? This improved and expanded edition of Laura Doyle's acclaimed First, Kill All the Marriage Counselors features real-life success stories from empowered wives who have done just that—and provides a step-by-step guide to revitalizing your own marriage. Laura Doyle's marriage was in trouble, and couples counseling wasn't helping. On the brink of divorce, she decided to talk to women who'd been happily married for over a decade, and their advice stunned her. From it, she distilled Six Intimacy Skills—woman-centric practices that ended her overwhelm and resentment, restoring the playfulness and passion in her marriage. Now an internationally-recognized relationship coach, Doyle has shared her secrets with women around the globe, saving thousands of marriages with her fresh, revolutionary approach. Practical and counter-intuitive, the Six Intimacy Skills are about focusing on your own desires and transforming your own life—not bending over backwards to transform your husband. Incorporating these skills will empower you to: Attract his attention like a magnet when you relax more and do less Receive affection not because you told him to make more of an effort, but because he naturally seeks you out Feel more like yourself—and like yourself more If you've been trying to "fix" your relationship and it's not working, maybe the problem was never you, or your husband, or even the two of you as a couple. Maybe the problem is that nobody ever taught you the skills you need to foster respect, tenderness, and consideration. With humor and heart, The Empowered Wife shows you how to improve your relationship in ways you hadn't thought possible. You'll join a worldwide community of over 150,000 empowered wives who finally have the marriages they dreamed of when they said "I do."