Author : Loretta Pyles
Publisher : Oxford University Press
Page : 329 pages
File Size : 44,44 MB
Release : 2018
Category : Medical
ISBN : 0190663081
Healing Justice offers a framework and practices for change makers who want to transform oppression, trauma, and burnout. Concerned with both the possibilities and limits of mindfulness and yoga for self-care, the book attends to the whole self of the practitioner, including the body, mind-heart, spirit, community, and natural world.
Author : Lisa Erickson
Publisher : Llewellyn Worldwide
Page : 244 pages
File Size : 18,66 MB
Release : 2019-12-08
Category : Body, Mind & Spirit
ISBN : 0738761524
Powerful Chakra Tools to Help You Heal, Achieve Balance, and Awaken to Your Greatness Learn to move past trauma, find strength, and thrive with twelve chakra tools that are based on the feminine energy body and life phases. These tools focus on challenges that women often face in owning our power, balancing work and family, and maintaining physical and emotional health. Featuring an eight-page, full-color insert with clarifying chakra figures, this essential guide presents a no-nonsense, easy-to-use approach to the chakras that helps you manifest your highest potential. Each chapter focuses on a new chakra tool, helping you explore how to use it within your daily life for long-term growth, overcoming blocks, healing sexual trauma, and more. Chakra Empowerment for Women supports your journey in practical ways as you recover the energy of your empowered self. Includes a foreword by bestselling author Cyndi Dale.
Author : Richard Katz
Publisher : Brush Education
Page : 312 pages
File Size : 33,34 MB
Release : 2012
Category : Body, Mind & Spirit
ISBN : 1550593862
Guided by the concept of synergy, this groundbreaking collection explores alternatives in the areas of counseling, education, and community health and development. Synergy refers to the process of two or more things coming together to create a new, greater, and often-unexpected whole. When synergy exists, formerly scarce resources can expand and become renewable and accessible to all. Drawing upon the diverse cultural experiences of Aboriginal groups in North America and around the world, these compelling narratives provide practical insights into the emergence of synergy and obstacles to its existence. Synergy, Healing and Empowerment offers invaluable guidance in the pursuit of a just and equitable society.
Author : Gregg Braden
Publisher : Hay House, Inc
Page : 321 pages
File Size : 29,74 MB
Release : 2019-03-05
Category : Body, Mind & Spirit
ISBN : 1401949320
New in paperback (originally published as Human by Design): At the cutting edge of science and spirituality, New York Times best-selling author Gregg Braden explains that evolution is not the whole story of humanity--and offers a new understanding of our origins that can help us tap the extraordinary abilities we already have. What would it mean to discover we're designed to live extraordinary lives of self-healing, longevity, and deep intuition? Is it possible that the advanced awareness achieved by monks, nuns, and mystics--considered rare in the past--is actually meant to be a normal part of our daily lives? In this revelatory book, now available for the first time in paperback, five-time New York Times best-selling author and 2018 Templeton Award nominee Gregg Braden explains that we no longer need to ask these questions as "What if?" Recent discoveries ranging from human evolution and genetics to the new science of neuro-cardiology (the bridge between the brain and the heart) have overturned 150 years of thinking when it comes to the way we think of ourselves, our origin, and our capabilities. In this reader-friendly journey of discovery, Braden begins with the fact that we exist as we do, even more empowered, and more connected with ourselves and the world than scientists have believed in the past. It's this undisputable fact that leads to even deeper mysteries. "How do we awaken the extraordinary abilities that come from such an awesome connection?" "What role does our ancient and mysterious heritage play in our lives today?" Join Gregg as he crosses the traditional boundaries of science and spirituality to answer precisely these questions. In doing so he reveals a) specific tools, techniques, and practices to awaken our deep intuition on-demand, for self healing and longevity; and 2) concrete solutions to the social issues that are destroying our families and dividing us as people, including the bullying of young people, hate crimes, the growing epidemic of suicide, religious extremism, and more. When new discoveries prove that the existing human story is no longer based in fact, it's time to change the story. This simple truth is at the heart of the book you're about to read.
Author : Ray S. Anderson
Publisher : Wipf and Stock Publishers
Page : 277 pages
File Size : 11,17 MB
Release : 2010-12-01
Category : Religion
ISBN : 1610970594
Life is not user-friendly, we all need some instructions along the way. But Self-Care is not just another self-help book. This is a book about the self, first of all, and then how that self, endowed by God with a divine image, can experience self-worth, emotional health, and a strong and vital faith in the face of life's inevitable and irrational pain and suffering. Self-Care goes beyond recovery from abuse and dysfunction. It is the realization of God's gift of personal empowerment and spiritual healing. The most difficult textbook is life itself, one that none of us can avoid reading and interpreting. This book will serve as a guide to interpret the text of life given to each of us and lead to more effective and creative living.
Author : Nneka M. Okona
Publisher : Simon and Schuster
Page : 192 pages
File Size : 15,61 MB
Release : 2022-01-04
Category : Medical
ISBN : 1507216769
Find health, wellness, comfort, and recovery with these 200 self-healing techniques designed to nourish the mind, body, and spirit. Self-healing helps you tune into the needs of your mind, body, and spirit to fully understand what you need for optimal health and wellness. With The Little Book of Self-Healing, you’ll find 200 practices that will help you learn to recognize the signs your body gives you, achieve the right balance for your mental and physical needs, and feel empowered as you take an active role in your healing. Whether you’re dealing with the symptoms of extreme stress, coping with traumatic experience, or simply looking to develop a deeper connection with yourself, this book has the tools you need including: -Letting go of the hustle mentality -Finding movement activities that resonate with you -Creating a community of supportive friends -And more! While modern medicine and simple self-care can still be an important part of your health routine, these simple self-healing techniques—taking a bath, meditating, or decluttering—can take your wellness to the next level. Learn how to truly care for yourself and feel your best every day.
Author : Emily A. Francis
Publisher : Simon and Schuster
Page : 256 pages
File Size : 46,63 MB
Release : 2021-05-11
Category : Self-Help
ISBN : 0757323782
Healing Ourselves Whole will give you the tools you need to clean your emotional house from top to bottom, complete with journal prompts and access to audio meditations for you to listen along to as you read. As a trained body worker, Emily Francis offers a refreshing perspective into healing trauma. She reveals unique knowledge of the body as a holder for memory, just like the mind. Emily will lead you on a path deep within yourself to rearrange the ways that pain and trauma have been holding you back from whole body, mind, spirit, and energy healing. You will experience the process of re-birth by healing your child and adolescent self and coming into the present to create the best adult self possible. This groundbreaking interactive book contains the tools that you will need in order to clean your emotional house from top to bottom. It includes a journal as well as access to audio meditations for you to listen along to as you read. The meditations will help you dig deep into past trauma and discover when and how trauma took root, learn to get in touch with various parts of the physical and energy body, and how to use them to let go of stored traumas. From this, you will learn to live from a new mindful and powerful space.
Author : Susan Shumsky
Publisher : Red Wheel/Weiser
Page : 309 pages
File Size : 42,78 MB
Release : 2013-01-21
Category : Self-Help
ISBN : 1601635591
“Can help you heal yourself, your family, friends, clients, community, and the entire planet. I have never seen a more complete affirmative prayer book.”—Marci Shimof, #1 New York Times bestselling author of Happy for No Reason In a world of chaos, uncertainty, and malaise, we can no longer depend on the institutions we counted on to offer security and hope. With increasing anxiety and a sickening fear of the future, can we reverse the downward spiral of turmoil and frustration? Instant Healing provides a powerfully positive solution. By using simple prayers and affirmations, you can experience immediate healing, comfort, and solace. You can gain self-empowerment, inner strength, wellness, and abundance beyond your dreams. Instant Healing provides 243 healing affirmations and prayers, along with instructions on how to use them. These methods are simple and effective—and require no background or training. Just read them audibly, with conviction, and in a clear voice. Then let go and allow miracles to happen. The field-proven, non-denominational, universal methods of spiritual healing in this book have changed the lives of millions of people worldwide. “Shumsky has been there. That’s what makes her a great teacher.”—Larry Dossey, New York Times bestselling author of Healing Words “For those who use affirmations to alter their feelings, this book will provide many and give comfort to your suffering.”—Fred Alan Wolf, PhD, National Book Award-winning author of Taking the Quantum Leap “As you read and use this book, my hope is that you get involved and make it your own by practicing the healing prayers, which will help you grow spiritually and transform your life in positive, powerful ways.”—Dannion Brinkley, New York Times bestselling author of Saved by the Light
Author : Bente Hansen
Publisher : Llewellyn Worldwide
Page : 289 pages
File Size : 19,85 MB
Release : 2006
Category : Health & Fitness
ISBN : 0738708895
Could natural foods, self-nurturing, a positive outlook, and heartfelt spirituality really make a difference in our health? Bente Hansen's exciting new guide to wellness prescribes a holistic approach that emphasizes health on four levels: physical, mental, emotional, and spiritual. From chakras and energy healing to diet and exercise, the author explores many ways to promote wellness in our everyday lives. Readers will learn about the unique energy field surrounding each one of us, and how to avoid disease and illness by maintaining its dynamic structure. Hansen also examines the benefits of meditation, positive belief patterns, sleep, organic foods, inner peace, overcoming fear, appreciating inner beauty, and connecting with nature. A CD of easy exercises and meditations is also included.
Author : Anne Gehman
Publisher :
Page : 0 pages
File Size : 16,84 MB
Release : 2011-09-15
Category : Life skills
ISBN : 9780984304738
"A Washington, D.C., reporter/talk show host and a spiritual medium turn back the clock on self-help, pointing readers in the direction of history in order to help them heal from physical, psychological, and spiritual ailments."--Back cover.
