Author : Julia Sweet
Publisher : McGraw Hill Professional
Page : 404 pages
File Size : 47,49 MB
Release : 2001-04-02
Category : Family & Relationships
ISBN : 9780809297672
Here is a wide variety of ideas on how to get children from infants to teenagers into better shape while educating, motivating and stimulating creativity and imagination.
Author : Rose R. Kennedy
Publisher : Hatherleigh Press
Page : 0 pages
File Size : 22,44 MB
Release : 2005-06-21
Category : Family & Relationships
ISBN : 1578261457
Get Fit, Have Fun, and Bring Your Family Together! Your childhood memories are full of adventure and activities with friends, family, and neighbors, But in this technology-driven world, your children spend more time inside than out. If you’re trying to think of ways to make the outdoors fun again and introduce your children to the classic games you remember, The Family Fitness Fun Book is for you! It’s time to spend that precious time with your family–all while having fun and getting fit. The Family Fitness Fun Book contains activities for all ages, and groups, in all kinds of weather, making sure your Saturdays (and every day) will always be active and exciting! Bring back those fun-filled days, whether it is summer or winter, rainy or sunny! The Family Fitness Fun Book is designed to be simple and easy-to-use, featuring: · A searchable chart to assist your selection of the perfect game for your school party or family picnic · Helpful icons to help you find an appropriate activity for any size group of any age · Chapters divided by weather, space, and environment conditions Give your children the memories they will cherish for a lifetime with The Family Fitness Fun Book!
Author : Michael A. Sena
Publisher : Rodale
Page : 308 pages
File Size : 49,86 MB
Release : 2005-08-06
Category : Health & Fitness
ISBN : 9781594860676
A definitive guide to health and fitness for mothers and their families introduces a six-week program for moms who want to slim down, shape up, and involve their families in the process, offering self-assessment tests, exercise, meal planning, fifty slim-down recipes, and motivational tips. Original. 25,000 first printing.
Author : Robert Myers
Publisher :
Page : pages
File Size : 50,95 MB
Release : 1919-03-28
Category :
ISBN : 9781732138308
While providing a solution for helping all family members reduce their screen time, this book really is about how to use the newly available time to spend more quality time together as a family as well as supporting each other to develop a more healthy, productive and enjoyable lifestyle. The book focuses on four areas: Connectedness, Open Communication, Fitness, and Organization. Using an evidence-based approach, the author helps parents learn how to encourage developmental play activities, develop avid readers, instill cooperation and mutual respect, improve physical fitness, build self-esteem and character, and reduce struggles over bedtime, chores and homework. The book also provides tips for helping kids safely make the most of their screen time.
Author : Lucy Sykes
Publisher : Anchor
Page : 260 pages
File Size : 11,89 MB
Release : 2017-07-11
Category : Fiction
ISBN : 0385541813
A GMA SUMMER MUST-READ! From the bestselling authors of The Knockoff, an outrageously funny novel about one woman's attempt—through clay diets, naked yoga, green juice, and cultish workout classes—to win back her career, save her best friend, and lose thirty pounds. "When Janey Sweet … navigates topless yoga and ruthless cycling classes in Lucy Sykes and Jo Piazza's satire, she realizes she’s better off without the green juice." —Us Weekly When Janey Sweet, CEO of a couture wedding gown company, is photographed in the front row of a fashion show eating a bruffin--the delicious love child of a brioche and a muffin--her best friend and business partner gives her an ultimatum: lose thirty pounds or lose your job. Sure, Janey has gained some weight since her divorce, and no, her beautifully cut trousers don't fit like they used to, so Janey throws herself headlong into the world of the fitness revolution, signing up for a shockingly expensive workout pass, baring it all for Free the Nipple yoga, and spinning to the screams of a Lycra-clad instructor with rage issues. As Janey eschews carbs, pays thousands of dollars to wellness gurus, and is harassed by her very own fitness bracelet, she can't help but wonder: Did she really need to lose weight in the first place?
Author : Todd Isberner
Publisher : Tmi
Page : 154 pages
File Size : 46,10 MB
Release : 2019-12-19
Category : Health & Fitness
ISBN : 9780578429410
Faith. Family. Fitness. Finances. What if learning to master these four crucial areas of life could help you become a happier and more successful man? That's exactly what can happen when you learn and apply the strategies you'll find in this book. WHAT EVERY MAN NEEDS TO KNOW is a how-to guide filled with insights, instructions, resources and practical action steps that will empower you to take control of your life. In it, you will learn how to: Deepen your FAITH by connecting with your Creator and discovering your real purpose for being here. Discover new ways of making FAMILY relationships the key to giving and receiving love, respect, and fulfillment. Overcome the obstacles that prevent you from maximizing your FITNESS and achieving your best health ever. Conquer money problems and gain the freedom that comes from managing your FINANCES with confidence and purpose. Not a day goes by where you aren't affected by at least one, if not all of these key aspects of life. How you handle them will either make or break you. So, whether you're a young adult just starting out, a married man with a family, or a man just looking to fulfill your potential, this book will equip you with proven strategies so you can excel as the successful man you were designed to be.
Author : Lizzy Rockwell
Publisher : Knopf Books for Young Readers
Page : 40 pages
File Size : 29,14 MB
Release : 2012-11-28
Category : Juvenile Nonfiction
ISBN : 0307793427
A celebration of the amazing human machine and a life on the move! Your amazing body can jump, sprint, twist, and twirl. Your body is built to move. Lizzy Rockwell explains how your bones and muscles, heart and lungs, nerves and brain all work together to keep you on the go. Kids walk and skate and tumble through these pages with such exuberance that even sprouting couch potatoes will want to get up and bounce around—and that’s the ultimate goal. Studies show that American kids are becoming more sedentary and more overweight and that they carry these tendencies with them into adolescence and adulthood. Experts agree that we need to help kids make physical activity a life-long habit. Through education, information, and encouragement, this book aims to inspire a new generation of busy bodies!
Author : Kimberly Wechsler
Publisher : Hunter House
Page : 178 pages
File Size : 31,48 MB
Release : 2013
Category : Education
ISBN : 0897936191
Helps 6-8 year old kids get off their chairs with fun and age-appropriate exercises. Exercise for children must be fun. These exercises have been used for personal training sessions, kids fitness classes, kids fitness camps, birthday parties and in schools--they've been kid-tested and approved.
Author : Trish Kuffner
Publisher : Da Capo Press
Page : 483 pages
File Size : 46,75 MB
Release : 2013-12-17
Category : Family & Relationships
ISBN : 1476701709
The Fitness Fun Busy Book (previously titled The Wiggle & Giggle Busy Book) contains 365 creative, lively games and activities to keep toddlers and preschoolers busy and active. It provides great alternatives to watching television, playing video games, or doing other sedentary activities. This book will get your young child up and moving for hours! The Fitness Fun Busy Book shows parents and daycare providers how to: instill a love of physical exercise through games and activities that encourage a child to move; focus a child's energy constructively; encourage a child to strengthen large and small motor skills; connect music and rhyme with physical expression to develop a child's creativity; and celebrate holidays and other special occasions with games and activities that get everyone moving. This book is written with warmth and sprinkled with humor and insight.
Author : Ron Morelli
Publisher : Penguin
Page : 198 pages
File Size : 37,20 MB
Release : 2011-03-29
Category : Health & Fitness
ISBN : 1101513446
The inspiring true story behind the weight-loss saga chronicled on NBC's blockbuster show, The Biggest Loser. There's no getting past it: the Morellis were a fat family. From cookie dough and pizza binges to extreme plastic surgeries, Ron, Becky, Mike and Max Morelli experienced the swinging pendulum of weight loss that so many Americans know all too well. But when Ron and Mike were accepted as contestants on The Biggest Loser, the Morellis' lives changed forever. Ron, at 430 pounds, and 18-year-old Mike, at 388 pounds, made it to the final four, losing a whopping 399 pounds combined. Fat Family/Fit Family also tells the story of wife Becky and youngest son, Max-the story not seen on TV, but relatable to scores of American families, the story of what happens when two foodaholics meet, fall in love, get married and raise (almost inevitably) foodaholic kids. Sharing the eye-opening perspective of each family member, Fat Family/Fit Family chronicles the Morellis' amazing journey in dropping over 700 pounds together, from the emotional and physical struggles of obesity to the triumph of their newfound healthy lifestyle. Obesity doesn't just happen in a vacuum-it starts in homes like the Morellis, and it can end there, too. Fat Family/Fit Family is an ultimately inspiring story about the healing power of family.
