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The Complete Guide to Vitamins, Herbs, and Supplements

Author : Winifred Conkling

Publisher : Harper Collins

Page : 225 pages

File Size : 25,93 MB

Release : 2011-04-05

Category : Body, Mind & Spirit

ISBN : 0062047868

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Book Description

The Natural Way to Wellness Find essential information on hundreds of vitamins, herbs, and supplements -- What will VITAMIN E help cure and how much should I take? Vitamin E can help prevent heart disease and treat acne. Adults should take 100 to 400 IU of natural vitamin E daily. Find vitamin, herb, and supplement treatments for hundreds of conditions! Experiencing migraines? See MAGNESIUM: There is considerable evidence that low magnesiumlevels trigger both migraine and tension headaches. Take250 to 400 milligrams three times daily. Learn about possible interactionswith your prescription drugs! Taking ST. JOHN'S WORT for depression? It may interfere with amphetamines, diet pills, nasaldecongestants, or allergy medications, causingnausea or high blood pressure. Here is your comprehensive, portable, one-step guide to all over-thecounter vitamins, herbs, and supplements currently available -- an easy-to-use alphabetical listing that includes valuable information on the most effective forms of each supplement, the nutrient's food source and proper dosage, as well as signs of deficiency, safe use, and possible side effects.



The Family Guide to Vitamins, Herbs, and Supplements

Author : Deborah Mitchell

Publisher : St. Martin's Paperbacks

Page : 224 pages

File Size : 47,95 MB

Release : 2010-12-28

Category : Health & Fitness

ISBN : 1429974451

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Book Description

THE FAMILY GUIDE TO VITAMINS, HERBS AND SUPPLEMENTS • The most comprehensive, up-to-date information you need to choose the safest, most effective natural supplements for you and your family • A-to-Z glossary of all the essential vitamins, herbs, and supplements available—with detailed descriptions, dosages, benefits, and precautions • Simple daily recommendations for every member of the family: men, women, and children of all ages • A handy quick-reference guide to common ailments—from acne and bronchitis to migraines and ulcers—featuring simple natural remedies that really work • The latest medical findings on women's bone health, children's immune systems, the health effects of aging, and other need-to-know subjects • Plus a Natural Medicine Survival Kit—an all-purpose, easy-to-follow action plan to help you take control of your family's health



The Essential Guide to Vitamins, Minerals and Herbal Supplements

Author : Sarah Brewer

Publisher : Hachette UK

Page : 314 pages

File Size : 17,80 MB

Release : 2013-07-25

Category : Health & Fitness

ISBN : 0716023695

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Book Description

A bewildering range of vitamin, mineral and herbal supplements is now widely available to us all, but information about their health benefits cannot be given on the packaging as it would constitute a health claim. In this jargon-free guide leading expert on sensible supplementation, Dr Sarah Brewer, sets out all you need to know about the main supplements, and suggests which to take for specific health problems. It includes: A-Z guide to 150 supplements for a brighter and healthier life. Clearly explains the benefits, possible side effects and contraindications. Thoroughly sets out the research evidence to back their efficacy. Recommends supplements for common problems such as IBS, chronic fatigue, recurrent candida and arthritis. Packed with clear and concise answers, this essential guide explains the use of supplements to maintain or improve your daily health.



The Pill Book Guide to Natural Medicines

Author : Michael Murray

Publisher : Bantam

Page : 863 pages

File Size : 45,60 MB

Release : 2008-11-19

Category : Health & Fitness

ISBN : 0307489531

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Book Description

IF YOU TAKE NUTRITIONAL SUPPLEMENTS, HERBS, VITAMINS, AND OTHER NATURAL PRODUCTS, YOU NEED THIS BOOK! Compiled by one of America’s leading authorities on natural medicine, The Pill Book Guide to Natural Medicines answers vital questions about the effectiveness and safety of more than 250 of today’s most popular natural remedies. Dr. Murray's unique A-to-F rating system tells you at a glance whether the product has been scientifically proven to work and if there are risks in taking it. Written in clear, accessible language, here is important information on: • What the product is for, and how it works • Safety and effectiveness rating • Possible side effects • Drug and food interactions • Usual dosage • Cautions and warnings • Special concerns for seniors, children, and pregnant women Up-to-date and authoritative, The Pill Book Guide to Natural Medicines also contains Dr. Murray's recommendations for the prevention and treatment of over 70 common conditions, from acne and atherosclerosis to ulcers and varicose veins. Remember, just because a product is “natural” does not mean it is safe. This important reference can help you make wise choices–or even save your health.



Vitamins, Herbs, Minerals & Supplements

Author : H. Winter Griffith

Publisher : M J F Books

Page : 518 pages

File Size : 32,29 MB

Release : 1999-03

Category : Family & Relationships

ISBN : 9781567312751

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Book Description

Newly updated with all the information about popular vitamins, Dr. Griffith'srevised edition gives people what they are looking for in unique, at-a-glancechart formats.



What You Must Know About Vitamins, Minerals, Herbs & More

Author : Pamela Wartian Smith

Publisher : Square One Publishers, Inc.

Page : 478 pages

File Size : 22,45 MB

Release : 2012-07-24

Category : Health & Fitness

ISBN : 0757052339

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Book Description

Almost 75 percent of health and longevity is based on lifestyle, environment, and nutrition. Yet even if you follow a healthful diet, you probably don’t get all the nutrients you need to prevent disease. In What You Must Know About Vitamins, Minerals, Herbs & More, Dr. Pamela Smith explains how you can maintain health through the use of nutrients. Part One of this easy-to-use guide discusses the individual nutrients necessary for good health. Part Two offers personalized nutritional programs for people with a wide variety of health concerns. People without prior medical problems can look to Part Three for their supplementation plans. Whether you want to maintain goodhealth or you are trying to overcome a medical condition, What You Must Know About Vitamins, Minerals, Herbs & More, can help you make the best choices for the health and well-being of you and your family.



Fortify Your Life

Author : Tieraona Low Dog,

Publisher : National Geographic Books

Page : 340 pages

File Size : 43,38 MB

Release : 2016

Category : Health & Fitness

ISBN : 1426216688

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Book Description

At last, a trusted guide to the supplements aisle. In today's world, even people who eat well don't necessarily get all the nutrients they need. Many of us rely on various vitamins, minerals, and nutraceuticals -- but the number of products on the market is overwhelming. In these pages, acclaimed integrative health physician Tieraona Low Dog shows you how to separate the truly healthful form the hype. - Jacket.



Mental Health, Naturally

Author : Kathi J. Kemper

Publisher :

Page : 0 pages

File Size : 44,88 MB

Release : 2010

Category : Alternative medicine

ISBN : 9781581103106

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Book Description

With up-to-date research, illustrative examples, and a practical approach forindividuals and families, this handbook features an overview of mental healthdisorders, basic strategies for improving as well as preventing mental healthissues, and more.



Herbs & Natural Supplements

Author : Lesley Braun

Publisher : Elsevier Australia

Page : 173 pages

File Size : 36,60 MB

Release : 2010

Category : Health & Fitness

ISBN : 0729539105

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Book Description

Presents evidence based information on the most popular herbs, nutrients and food supplements used across Australia and New Zealand. Organised alphabetically by common name, each herb or nutrient listed includes information such as daily intake, main actions/indications, adverse reactions, precautions, and much more.



A-Z Guide to Drug-Herb-Vitamin Interactions Revised and Expanded 2nd Edition

Author : Alan R. Gaby, M.D.

Publisher : Harmony

Page : 370 pages

File Size : 25,18 MB

Release : 2006-02-28

Category : Health & Fitness

ISBN : 0307336646

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Book Description

Know the Side Effects and Protect Your Health If you’re among the millions of people taking prescription and over-the-counter drugs, as well as vitamins and natural medicines, you need to know which combinations are potentially helpful and which can be extremely dangerous. The A–Z Guide to Drug-Herb-Vitamin Interactions is an essential resource to understanding the interactions that may affect your health. From the experts at Healthnotes, this revised and updated edition contains the newest information on thousands of drugs and supplements, based on studies published in the leading medical journals. Reliable and easy to use, this book is sure to become a trusted reference in your home. MORE THAN 18,000 DRUG-HERB-VITAMIN INTERACTIONS Find out about: • Drugs that can deplete your body’s nutrients • Supplements that can interfere with drug absorption • Side effects of common drug-herb-vitamin combinations • Supplements that can help your prescriptions work better • Combinations that should never be taken together • With a foreword by Dr. Bob Arnot