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Burn the Fat, Feed the Muscle

Author : Tom Venuto

Publisher : Random House Canada

Page : 389 pages

File Size : 48,3 MB

Release : 2013-12-10

Category : Health & Fitness

ISBN : 0345813715

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Book Description

A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.



28 Days Weight Loss Plan

Author : Sidney Griffith

Publisher :

Page : 88 pages

File Size : 17,9 MB

Release : 2019-10-11

Category :

ISBN : 9781699072233

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Book Description

Do you want to live a life with a desired healthy body and weight? The different of this Weigh Loss Plan book with the others is NO FASTING required, and you don't have to suffer from any HUNGER PANGS or LACK OF ENERGY due to Low Carbo diet and more, you can effortlessly achieve your goal within 14 Days or shorter.This book is using Superfood to effectively REMOVE BODY TOXICITY and follow with a Boost Metabolism Plan to fire up your body to BURN FAT quickly. Apart from getting into your desired weight, the plan provides in this book will help you to boost up your energy, improve sleeping quality by adopting a simple holistic natural detox cum meal plan.In this 28 day Weight Loss Plan, you will discover a better way to lose weight by making little changes to gain your self-esteem back.It is also a book for all year round, is great for Weight, Health Management & Maintenance by applying the plan with at least two times yearly. Fix, Freeze & Feel Good!Inside, you'll also discover: -10 Quick & Easy Superfood Recipes you can easily whip up in just 15 minutes from now (kiss goodbye to spending hours in the kitchen; -7 Mouth-watering High Protein, Low Fat & Low Carbos Recipes;-10 Healthy Ways to Lose Weight Fast;-"Weight loss Tracking Table" to monitor progress -And much, much more...To get started, click on the "Buy Button" right away...



The Fat Burning Secret

Author : Patrick Price

Publisher :

Page : 116 pages

File Size : 32,34 MB

Release : 2017-01-01

Category :

ISBN : 9781520248349

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Book Description

About the book: Do you want to lose weight and look your absolute best? Obesity related health problems are rampant throughout the world. If you are overweight, you may have been advised to lose a few pounds by your doctor. But no matter what diet or exercise plan you follow, you seem to gain no favorable results! Rising fitness author Patrick Price understands how you must feel and he presents an amazing solution to your problem in his latest book, "Fat Burning Secret: The Simple Basics of Fat Burning and Healthy Nutrition". This book is essentially a fitness nutrition journal that you can read to gain valuable insight into the method of weight loss without dieting. Order your copy to find out more! Summary of the book: After years of research and studies, the author discovered the secret of weight loss. "Fat Burning Secret" is here to bust all the popular myths regarding diet and weight loss. According to Patrick Price, you don't need to starve yourself to be fit and thin. You can get your dream physique just by cutting down on carbs and sugar, while indulging in protein and fat. And the secret weapon that will quicken the weight loss process is grapefruit juice! That's right. The author discusses the miraculous Grapefruit Juice diet in this book. In the various chapter of the book, the author has discussed various aspects such as basics of fitness nutrition, diet, training, myths and facts related to fats, proteins and carbohydrates and much more. After reading this book, you will: Learn all about sports nutrition Get the secret weapon you need to burn belly fat fast Gain deeper understanding of the weight loss process and dieting Be able to make daily diet charts on your own Lose weight and look more and more beautiful every day! Aside from being a treasure trove of valuable information on weight loss, diet and exercise, "Fat Burning Secret" actually offers practical tips and strategies that you can use to reach your weight loss goals easily. So, what are you waiting for? Order your copy today!



The Secret Life of Fat: The Science Behind the Body's Least Understood Organ and What It Means for You

Author : Sylvia Tara

Publisher : W. W. Norton & Company

Page : 208 pages

File Size : 37,29 MB

Release : 2016-12-27

Category : Health & Fitness

ISBN : 0393244849

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Book Description

A biochemist shows how we can finally control our fat—by understanding how it works. Fat is not just excess weight, but actually a dynamic, smart, and self-sustaining organ that influences everything from aging and immunity to mood and fertility. With cutting-edge research and riveting case studies—including the story of a girl who had no fat, and that of a young woman who couldn’t stop eating—Dr. Sylvia Tara reveals the surprising science behind our most misunderstood body part and its incredible ability to defend itself. Exploring the unexpected ways viruses, hormones, sleep, and genetics impact fat, Tara uncovers the true secret to losing weight: working with your fat, not against it.



Lose Weight Here

Author : Jade Teta

Publisher : Rodale

Page : 258 pages

File Size : 50,77 MB

Release : 2015-04-14

Category : Health & Fitness

ISBN : 1623364760

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Book Description

One of the most common disappointments among dieters is their failure to lose weight where they want to lose it. They are often left with the same shape they struggled so hard to change. Lose Weight Here shows readers that "spot reduction" is possible and how they can lose weight quickly in all the right places. Lose Weight Here rethinks traditional weight-management techniques by optimizing the two proven components for successful weight loss: low calories and hormone balance. By combining the hormonal science of fat burning with the revolutionary science of spot training, Lose Weight Here shows readers how to reverse metabolic damage so they can get the bodies of their dreams. Lose Weight Here is based on hard science, sound nutritional and psychological data, and remarkable testimonials, which include before-and-after photos from some of the 100,000 people Jade and Keoni Teta have helped in their gym and online. Unlike traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods when you eat more and exercise more, and periods when you eat less and exercise less. This method deactivates antiburn receptors and targets the belly, butt, hips, and thighs. At last, dieters can lose fat in targeted areas and maintain their results.



Lose Weight Without Dieting Or Working Out

Author : Jennifer J. Smith

Publisher : JJ Smith

Page : 324 pages

File Size : 22,68 MB

Release : 2012

Category : Health & Fitness

ISBN : 0982301871

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Book Description

Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.



Fire-Up Your Fat Burn!

Author : Lori Shemek

Publisher : Createspace Independent Pub

Page : 108 pages

File Size : 39,80 MB

Release : 2012-08-01

Category : Health & Fitness

ISBN : 9781479170289

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Book Description

Presents a weight-loss program that focuses on what you eat and how you exercise.



Fat Burning Diet

Author : Michelle Silva

Publisher : Createspace Independent Publishing Platform

Page : 38 pages

File Size : 11,67 MB

Release : 2016-09-11

Category :

ISBN : 9781537603520

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Book Description

Ultimate Fat Burning Diet *** INCLUDES BONUS FOR ALL READERS IN THE BOOK!!! *** You can read this book on your Kindle device, smart phone, tablet, mac or PC!!!Get Started With a Long Lasting Weight Loss and a Slimmer You in 14 Days It is frustrating to have tried some dieting plans and find that the moment you stop, you gained back all the weight you initially loss. Those dieting programs seem so short-lived. Do you want to know the secret to long lasting weight loss? Do you want to know how to motivate your body to constantly burn fat and the core principle in weight loss? This book has been carefully written to cover many aspects of how to achieve the long lasting effects of slimming. As a bonus, it contains many delicious and simple to prepare recipes for your breakfast, lunch and dinner. By the end of 14 days, you will realise obvious weight loss and the other benefits of following the tips covered by this book. READ THIS BOOK. It will change your life forever! Get This Book Now and Learn: How To break and overcome a Weight Loss Plateau The core principle of a Fat Burning Diet How to motivate your body to constantly burn fat Different type of metabolism that will affect metabolic rate Diet for Insulin resistance Diet for High blood pressure Diet for High Density Lipoprotein and Triglycerides Diet for High blood pressure The approved food List Fat Burning Breakfast Recipes Fat Burning Breakfast Recipes Fat Burning Breakfast Recipes And more Need To Stay Slim Forever? Use this book to try out for 14 days to notice the obvious change to a slimmer and a healthier you. TAKE ACTION NOW! Scroll to the top and click the orange BUY button! *** BONUS FOR ALL READERS IN THE BOOK!!! *** Tags: Weight Loss, Low Carb, Superfood, Ultimate Diet, Diet Books, paleo diet, dash diet, ketogenic diet, mediterranean diet, weight loss motivation, weight loss for women, weight loss tips, weight loss questions, weight loss stories, weight loss books, diabetes, LCHF, dinner, breakfast, lunch, High Fat Low Carb, Paleo, Grain-Free, Sugar-Free, Starch-Free, Rapid Weight Loss, Fat Loss, Lose Weight Fast, Ketosis, Dieting, Diet Meal Plan.



The Rice Diet Solution

Author : Kitty Gurkin Rosati

Publisher : Simon and Schuster

Page : 369 pages

File Size : 24,80 MB

Release : 2006-06-06

Category : Cooking

ISBN : 1416537899

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Book Description

Can you really lose twenty pounds in a month? Will you really keep it off this time? With The Rice Diet Solution, you will! The Rice Diet Program has been helping dieters successfully lose weight since 1939. Now in book form, this world-renowned weight-loss method can help you change the way you eat forever. The Rice Diet Program in Durham, North Carolina, was one of the first medical facilities in America to use diet as the primary way to treat disease. On this high-complex-carb, low-fat, and low-sodium whole-foods diet, “Ricers” lose weight faster, more safely, and more effectively than people on any other diet. Men lose on average twenty-eight to thirty pounds and women on average nineteen to twenty pounds per month! The Rice Diet also detoxes your body, ridding it of excess water weight and toxins from processed foods and the environment. The program's results have been documented by extensive studies and confirmed by thousands of people who report amazing weight loss, as well as immediate improvement in such conditions as heart disease, diabetes, and hypertension. Here’s how it works: The Rice Diet strictly limits salt and sodium-rich ingredients. Salt, like refined sugar, is an appetite stimulant, so when you reduce salt intake, you lose water weight and are less inclined to overeat. The Rice Diet also limits saturated fats and instead relies on carbohydrates (fruits, vegetables, grains, and beans) as the main source of nutrition. The fiber cleanses your system and satisfies you so you feel full quickly. The Rice Diet makes it easy to limit calories; when you’re eating foods that truly satisfy your hunger, it’s a challenge to eat 1,500 calories per day! To make it easy to follow the program, The Rice Diet Solution includes hundreds of tasty, filling, easy-to-prepare recipes—some from the Rice House kitchen, others inspired by major chefs and adapted to Rice Diet standards.



The 7 Principles of Fat Burning

Author : Eric Berg

Publisher :

Page : 0 pages

File Size : 41,19 MB

Release : 2010

Category : Exercise

ISBN : 9780982601600

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Book Description

The 7 Principles of Fat Burning is the handbook to the sensational Berg Diet that has empowered thousands of people to get healthy, lose weight and keep it off. It shows how to activate your fat-burning hormones with a tailor-made eating and exercise plan for your body type. The 7 Principles is a highly practical book that provides clear explanations-aided by dozens of charts and illustrations-of the principles of healthy weight loss. Easy-to-understand health and nutrition information and simple tests to determine your correct body type are the keys to its success. Knowledge is power and The 7 Principles of Fat Burning gives dieters the power to take command by eating the healthy diet that activates the fat-burning hormones for their body type. For years people have been told to lose weight to be healthy. The truth is, you need to get healthy to lose weight. The Seven Principles of Fat Burning shows you how. Dr. Berg thoroughly educates readers and puts them right where they should be: in charge of their own weight.