The Fertile Secret: Guide to Living a Fertile Life


Book Description

The Fertile Secret: Guide to Living a Fertile Life is a comprehensive tool for improving your fertility. This unique blend of Eastern and Western medicine prepares the reader for a life-changing journey to a healthy and fertile life. Focusing on the body's natural ability to evolve and change, Dr. Kiltz highlights the many ways that you can take an active role in your fertility. Whether you are conceiving naturally or with the help of Assisted Reproductive Technologies (ART), this guide will serve as a personal and intimate resource along the way. Focusing on the 10 core facets of fertility wellness, The Fertile Secret: Guide to Living a Fertile Life offers multiple tools to support you on your journey. While conceiving is the ultimate goal, you will find revitalized fertility in all aspects of your life as you become more present, aware, and peaceful. You will embody fertility, in its truest form.




The Fertile Secret


Book Description




The Fertile Secret


Book Description

A diagnosis of infertility often brings with it fear (a deep contraction), as we are overwhelmed with a multitude of emotions from guilt to shock to shame. By releasing the constriction in your own body, you allow yourself to open to the unlimited possibilities available to you in this present moment. With this simple shift, you open yourself to living your most fertile life. In order to find this place of receptivity and deep healing, each client's feelings and innermost needs must be addressed. This is the place where Western medicine and complimentary medicine can work together to produce fruitful results. The Fertile Secret offers a simple ten-step process to optimize your fertility using an integrative approach.




Create a Fertile Life


Book Description

This book outlines practical and specific changes in food and lifestyle choices that will dramatically improve your health AND optimise your chance of conceiving and maintaining a healthy pregnancy. Making these changes now will positively impact the health of the eggs and the sperm and fast-track your chance of getting pregnant. Based on current scientific evidence, it will reduce risk of pregnancy issues such as miscarriage, gestational diabetes or preeclampsia and give your child the best start in life, minimising their risk of childhood illnesses too. Written by a team of health professionals - naturopaths and acupuncturists - at Fertile Ground Health Group whose work focuses on the care of people struggling with fertility issues and longing to make a family. Over the last nearly 20 years they have provided health solutions to fertility problems and have supported many women and men in their journey to create a healthy family. This book reflects the well-researched approaches they use with all patients, in collaboration with other fertility and medical health-care providers.




My Fertility Secret


Book Description

Have you been trying to get pregnant for years, and it's just not happening?Have you tried everything under the sun to 'help you get pregnant', from eating healthy food, spending fortune on medical treatments, and nothing's worked?If you are looking for a book that screams "ME TOO", then 'My Fertility Secret' is the book for you!I created the results we all desire on this journey, a proven formula to help women do the same. It's a practical, Intimate bedside companion to help you feel powerful and in control of your fertility, like a strong mama bear that you are.I am giving you a road map, the complete guide from someone who sees, feels, and deeply understands what you are going through because I was YOU!I wanted a straightforward book, all the important stuff, and not having to read ten or twelve to 'figure' things out. I wanted a book with comfort and humor and practical easy advice to follow, tools that you have in the back of your pocket every time you think, 'what do I do now'. This book gives you exactly that.My approach is different then any other method out there. It's simple, holistic, gentler, and without forcing and pushing harder. It doesn't try to 'fix you'. It's exactly the opposite. It teaches you that you are whole and complete, just the way you are. It teaches you how to be kind to yourself, and shows you that you are enough and worthy of becoming a mama. It guides you to return hope and optimal health, to stay fully engaged with your life. Then you will courageously continue your pursuit of parenthood in a way that supports your body, mind, and spirit.I DID IT! I got my miracle baby at the age of 41 after been told I have 1% chance of getting pregnant, and I know you can do it too!And I will show you how in this book!




The Fertility Book


Book Description

The moment you realize that you want to start a family with your partner is also the moment that you need to start taking care of yourself better in order to make sure that your body is healthy and ready for change that is about to go through. Fertility can be defined as the natural capacity to conceive a child. However, fertility does not come easily -the inability to conceive naturally after one year of unprotected sexual intercourse. There are things you can do to improve your fertility, increase the odds that you will conceive quickly, and reduce your risk of infertility. The more you know, the better It is commonly acknowledged that an able-bodied lady can give birth and enjoy a healthy baby, however, at times, women get used to bad habits, which may affect their fertility. in this book we will focus on those habits, in order to maintain a good balance of fertility, it is crucial to get through changing old pasterns of lifestyles and starting a life full of considering health criteria and applying safeguards in preparation for having a new baby.




(in)Fertility


Book Description




The Kind Mama


Book Description

The bestselling author of The Kind Diet offers practical solutions for a healthier, more vibrant approach to new motherhood When did making babies get to be so hard? Infertility is on the rise globally, affecting as many as one in six couples. But instead of looking at diet and lifestyle as key factors, doctors are racing to pump their patients full of expensive and invasive fertility treatments. Once pregnant, women just accept that carrying a baby will be the gassy, swollen, irritable, sleepless nightmare that has become the new normal. Once their babies are born, they assume it will be just as challenging—from breastfeeding woes to screaming fits and constant trips to the doctor. It doesn’t have to be that way. In The Kind Mama, Alicia Silverstone shows that if we kick nasty foods that fight our bodies and replace them with nutrient-rocking “clean” foods that heal and nourish, we can create a more positive baby-making experience, from conception through the third trimester (and beyond). By encouraging basic diet and lifestyle modifications and drawing on wisdom from medical experts, friends, and her own experience, Silverstone has created a one-stop guide that empowers women to take charge of their fertility and pregnancy, and helps them to embark on a healthier, more vibrant path to parenthood.




The Fertile Feast


Book Description

During a career spanning more than two decades of helping people conceive over 20,000 babies, Dr. Robert Kiltz learned that for most people, the most important thing in this universe is creating life. Yet, all too often he witnessed the sad truth that Western medicine doesn't work on its own. The failure of Western medicine drove Dr. Kiltz to integrate approaches to health and wellbeing that treat the whole person, body, mind, and spirit, eventually leading him to a radical discovery that revolutionized his practice: The foundation of our health and wellbeing, and therefore our fertility, is actually the food we eat. Since learning the simple, yet radical truth that our bodies and brains are designed to run most optimally on high-quality animal fats, and that we don't need any carbohydrates whatsoever, Dr. Kiltz has successfully recommended his version of the ketogenic diet to countless patients who had previously been unable to conceive even with the combined aid of Western and alternative medicines. He has witnessed the power of keto to bring new life into this world, and experienced it transform his own life and the lives of his patients, friends, and colleagues. Taking inspiration from these experiences, Dr. Kiltz created Fertile Feast as an essential guide to cultivating the life force unleashed by keto. Weaving keto with principles of mindful living, Fertile Feast presents keto as the root mantra of wellbeing. "There are people who refer to keto as a diet, but to me, keto is a way of life. Fertile Feast is about much more than just what you put into your mouth. It's also about what you put into your mind, how you treat your body, how you feel about yourself, and how you challenge yourself to be kind, creative, and to connect with others in deep, joyous, and meaningful ways. I became a doctor for one reason, and that's to help people. Fertile Feast is my guide for awakening the hidden powers of body and spirit, leading to emotional and physical healing, and a fertile life of inspiration, clarity, and joy." -Dr. Robert Kiltz About the Author Dr. Robert Kiltz is Founder and Director of CNY Fertility, ranked among the top ten fertility centers in the nation, with over 300 employees, and chapters in six locations including New York state, Atlanta, and Montreal. Dr. Kiltz revolutionized the Fertility industry by providing full-service Healing Arts Centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz's commitment to democratizing access to fertility treatments by making CNY the nation's most affordable fertility clinics. Each week thousands of viewers participate in Dr. Kiltz's Fertile Fireside Chats, broadcast live on Facebook, where he answers questions about fertility in real time, and shares his recommendations for a ketogenic lifestyle.




Womancode


Book Description

Alisa Vitti found herself suffering through the symptoms of polycystic ovarian syndrome (PCOS), and was able to heal herself through food and lifestyle changes. Relieved and reborn, she made it her mission to empower other women to be able to do the same. As she says, 'Hormones affect everything. Have you ever struggled with acne, oily hair, dandruff, dry skin, cramps, headaches, irritability, exhaustion, constipation, irregular cycles, heavy bleeding, clotting, shedding hair, weight gain, anxiety, insomnia, infertility, lowered sex drive, or bizarre food cravings and felt like your body was just irrational?' With this breadth of symptoms, improving hormonal health is a goal for women at every stage of their lives Alisa Vitti says that medication and anti-depressants aren't the only solutions. The thousands of women she has treated in her Manhattan clinic know the power of her process that focuses on uncovering your unique biological make up. Groundbreaking and informative, WomanCode educates women about hormone health in a way that's relevant and easy to understand. Bestselling author and women's health expert Christiane Northrup, who has called WomanCode the 'Our Bodies, Ourselves of this generation', provides an insightful foreword.