Book Description
A guide to losing weight without counting calories or restricting food groups helps readers improve health and reverse key markers of chronic disease by combining foods selected by flavor to promote satiety.
Author : David L. Katz
Publisher : Rodale
Page : 322 pages
File Size : 29,62 MB
Release : 2005-12-13
Category : Health & Fitness
ISBN : 1594861625
A guide to losing weight without counting calories or restricting food groups helps readers improve health and reverse key markers of chronic disease by combining foods selected by flavor to promote satiety.
Author : David L. Katz
Publisher : Rodale Books
Page : 441 pages
File Size : 42,96 MB
Release : 2007-08-21
Category : Cooking
ISBN : 1605297577
Lose weight easily with Dr. Katz's groundbreaking approach to appetite control. Dr. David Katz's Flavor-Full Diet shows you how to fill up to complete satisfaction on fewer calories, calm the appetite center, and drop up to 16 pounds in just 6 weeks while eating delicious and nutritious food suitable for the whole family. With a Mediterranean-inspired 6-week meal plan, more than 100 delicious, simple, family-friendly recipes, and hundreds of insights available nowhere else, the Flavor-Full Diet will lead to weight control and better health, and to food you love that loves you back.
Author : Michael Moss
Publisher : Signal
Page : 461 pages
File Size : 23,48 MB
Release : 2013-02-26
Category : Business & Economics
ISBN : 0771057091
From a Pulitzer Prize-winning investigative reporter at The New York Times comes the troubling story of the rise of the processed food industry -- and how it used salt, sugar, and fat to addict us. Salt Sugar Fat is a journey into the highly secretive world of the processed food giants, and the story of how they have deployed these three essential ingredients, over the past five decades, to dominate the North American diet. This is an eye-opening book that demonstrates how the makers of these foods have chosen, time and again, to double down on their efforts to increase consumption and profits, gambling that consumers and regulators would never figure them out. With meticulous original reporting, access to confidential files and memos, and numerous sources from deep inside the industry, it shows how these companies have pushed ahead, despite their own misgivings (never aired publicly). Salt Sugar Fat is the story of how we got here, and it will hold the food giants accountable for the social costs that keep climbing even as some of the industry's own say, "Enough already."
Author : Seth Roberts
Publisher : Penguin
Page : 225 pages
File Size : 38,86 MB
Release : 2007-04-24
Category : Health & Fitness
ISBN : 1101042869
As seen in the New York Times and on Good Morning America-now updated by the author. Imagine a diet that's as easy as "a spoonful of sugar" (or extra-light olive oil) twice a day. A diet that actually reduces appetite and cravings. A diet that's based on a wealth of scientific findings but is simple enough for anyone to stick to. A diet with results that amaze almost everyone who tries it. Psychology professor Seth Roberts asks a simple question most weight-loss experts haven't thought to tackle: What makes people hungry? Based on a new understanding of how the human body regulates hunger, The Shangri-La Diet presents a strikingly simple and surprisingly effective way to lose weight-without giving up favorite foods. Simple and counterintuitive, this extraordinary new diet is changing the way the world thinks about weight loss-one success story at a time.
Author : Mark Schatzker
Publisher : Simon and Schuster
Page : 272 pages
File Size : 11,64 MB
Release : 2015-05-05
Category : Cooking
ISBN : 1501116134
A lively and important argument from an award-winning journalist proving that the key to reversing North America’s health crisis lies in the overlooked link between nutrition and flavor. In The Dorito Effect, Mark Schatzker shows us how our approach to the nation’s number one public health crisis has gotten it wrong. The epidemics of obesity, heart disease, and diabetes are not tied to the overabundance of fat or carbs or any other specific nutrient. Instead, we have been led astray by the growing divide between flavor—the tastes we crave—and the underlying nutrition. Since the late 1940s, we have been slowly leeching flavor out of the food we grow. Those perfectly round, red tomatoes that grace our supermarket aisles today are mostly water, and the big breasted chickens on our dinner plates grow three times faster than they used to, leaving them dry and tasteless. Simultaneously, we have taken great leaps forward in technology, allowing us to produce in the lab the very flavors that are being lost on the farm. Thanks to this largely invisible epidemic, seemingly healthy food is becoming more like junk food: highly craveable but nutritionally empty. We have unknowingly interfered with an ancient chemical language—flavor—that evolved to guide our nutrition, not destroy it. With in-depth historical and scientific research, The Dorito Effect casts the food crisis in a fascinating new light, weaving an enthralling tale of how we got to this point and where we are headed. We’ve been telling ourselves that our addiction to flavor is the problem, but it is actually the solution. We are on the cusp of a new revolution in agriculture that will allow us to eat healthier and live longer by enjoying flavor the way nature intended.
Author :
Publisher :
Page : 178 pages
File Size : 24,80 MB
Release : 2006-01
Category :
ISBN :
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.
Author : Mark Bittman
Publisher : Harvest
Page : 255 pages
File Size : 32,4 MB
Release : 2020
Category : Cooking
ISBN : 035812882X
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
Author : Julia Schlam Edelman
Publisher : JHU Press
Page : 406 pages
File Size : 12,4 MB
Release : 2010-01-01
Category : Health & Fitness
ISBN : 0801895235
Menopause Matters is a complete guide for improving a woman's physical and mental health from age 35 and on. Gynecologist and menopause specialist Dr. Julia Schlam Edelman has helped thousands of women feel better and enjoy healthier lives. Scientifically sound and clinically tested, Dr. Edelman's advice is a welcome alternative to the often misleading, conflicting, and confusing sound bites in media reports on women's health issues. Menopause Matters covers the full spectrum of topics of vital interest to perimenopausal and postmenopausal women: hot flashes, vaginal dryness, memory loss, mood changes, depression, hormone replacement therapy, sleep, diet, exercise, healthy sex, and contraception. In a class by itself when it comes to menopause books, Menopause Matters: • promotes informed collaboration between women and their doctors, • advises women to improve their health based on findings in respected research studies, • provides clear explanations of physiology and anatomy, and • relates stories from real women who have experienced all stages of menopause. Dr. Edelman includes prevention strategies for lowering the risks of heart disease, osteoporosis, and cancer. And her practical hints about how to take supplements and medication for maximum benefit are invaluable. Menopause Matters empowers women to be active partners with their physicians during midlife and beyond. No woman will read the book without experiencing at least one big wake-up call about how to live a happier, healthier life.
Author : Evelyn Tribole, M.S., R.D.
Publisher : St. Martin's Griffin
Page : 305 pages
File Size : 27,41 MB
Release : 2007-04-01
Category : Health & Fitness
ISBN : 1429909692
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author :
Publisher :
Page : 178 pages
File Size : 44,33 MB
Release : 2006-01
Category :
ISBN :
Prevention magazine provides smart ways to live well with info and tips from experts on weight loss, fitness, health, nutrition, recipes, anti-aging & diets.