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The Food Swap Diet

Author : Peta Bee

Publisher : Piatkus

Page : 167 pages

File Size : 23,17 MB

Release : 2013-01-03

Category : Health & Fitness

ISBN : 140551485X

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Book Description

No more faddy, restrictive diets - The Food Swap Diet is a practical manual for weight loss that provides all the information you need to lose weight permanently. The book compares seemingly similar foods and shows which are friendlier to the waistline, and to your health, allowing you to make the wisest food choices and reduce your daily calorie intake. There's no going hungry, no banned foods and no skipping meals. You'll find hundreds of food swaps that slice anything from 10 to 900 calories per serving so you can choose what to swap to achieve your goal. Comprehensive and informative, the book covers everything from storecupboard and fridge staples, such as breakfast cereals and dairy products, to lunches, ready-meals, drinks, snacks and eating out. You'll also find plenty of guidance on the healthiest choices - they aren't always the ones you think! - and how to make your diet really work for you so that you also gain health as you lose weight.



The Clean-Eating Kid

Author : Jenny Carr

Publisher : Morgan James Publishing

Page : 198 pages

File Size : 21,96 MB

Release : 2020-01-21

Category : Health & Fitness

ISBN : 164279449X

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Book Description

For those with children who suffer from chronic health conditions like sensory conditions, ADD or ADHD, depression, anxiety, asthma, autoimmune disorders, diabetes, arthritis, respiratory conditions, poor digestion, food allergies, obesity, or developmental learning disorders, The Clean-Eating Kid reveals how all of those conditions may share the same root: inflammatory eating. Jenny Carr, health coach and international best-selling author of Peace of Cake: The Secret To An Anti-Inflammatory Diet shows parents, grandparents, and pediatricians how replacing inflammatory foods with alternatives that kids (or kids at heart) love is the single most effective way to begin reversing chronic symptoms. Jenny has designed a streamlined approach to anti-inflammatory eating for children by focusing on one simple food group: processed sugar. In The Clean-Eating Kid, Jenny outlines the steps to allow children to experience natural, health-based fat loss, stop cravings in their tracks, help children find their own motivation for eating an anti-inflammatory diet, and navigate events like holidays and birthday parties. The Clean-Eating Kid also includes over 30 grocery store food swaps for cake mixes, cookies, breads, pizza, and more and guides readers to making anti-inflammatory eating a movement for the whole family.



Eat This, Not That (Revised)

Author : David Zinczenko

Publisher : National Geographic Books

Page : 0 pages

File Size : 49,89 MB

Release : 2019-12-31

Category : Health & Fitness

ISBN : 1524796700

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Book Description

Indulge smarter with the no-diet weight loss solution. The bestselling phenomenon that shows you how to eat healthier with simple food swaps—whether you're dining in or out—is now expanded and completely updated. Did you know that if you're watching your waistline, a McDonald's Big Mac is better than a Five Guys Cheeseburger? Or that the health promise of the Cheesecake Factory's Grilled Chicken and Avocado Club is dubious? Or that when shopping for condiments, the real winner is Kraft mayo with olive oil instead of Hellman's “Real?” Reading ingredient labels and scrutinizing descriptions on menus is hard work, but with side-by-side calorie and nutrition comparisons and full-color photos on every page, Eat This, Not That! makes it easy! Diet guru Dave Zinczenko goes aisle-by-aisle through every major American staple—from frozen foods, cereals, and sodas, to the dairy cases, international foods, and the produce aisle—as well as every chain and fast food restaurant in the country to pick the winners and losers. You'll find more than 1,250 slimming and often surprising swaps, a helpful list of the “worst foods in America” by category, plus testimonials from real people who lost weight simply by consulting Zinczenko's easy-to-follow advice. Now the book that changed the way Americans choose meal ingredients, food brands, and menu options is completely updated—and it'll help satisfy both the appetite and diet goals of even the hungriest reader!



The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

Author : Dawn Jackson Blatner

Publisher : McGraw Hill Professional

Page : 305 pages

File Size : 43,33 MB

Release : 2008-10-05

Category : Medical

ISBN : 0071549587

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Book Description

Lose weight, increase energy, and boost your immunity—without giving up meat! "With her flexible mix-and-match plans, Dawn Jackson Blatner gives us a smart new approach to cooking and eating." --Joy Bauer, M.S., RD, CDN, "Today" show dietitian and bestselling author of Joy Bauer's Food Cures "The Flexitarian Diet is a fresh approach to eating that's balanced, smart, and completely do-able." --Ellie Krieger, host of Food Network's "Healthy Appetite" and author of The Food You Crave "Offers a comprehensive, simple-to-follow approach to flexitarian eating--the most modern, adaptable, delicious way to eat out there." --Frances Largeman-Roth, RD, senior food and nutrition editor of Health magazine "It's about time someone told consumers interested in taking control of their weight and health how to get the benefits of a vegetarian lifestyle without having to cut meat completely out of their life." --Byrd Schas, senior health producer, New Media, Lifetime Entertainment Services Introducing the flexible way to eat healthy, slim down, and feel great! "Flexitarianism" is the hot new term for healthy dieting that minimizes meat without excluding it altogether. This ingenious plan from a high-profile nutritionist shows you how to use "flexfoods" to get the necessary protein and nutrients--with just a little meat for those who crave it. As the name implies, it’s all about flexibility, giving you a range of options: flexible meal plans, meat-substitute recipes, and weight loss tips. Plus: it’s a great way to introduce the benefits of vegetarianism into your family's lifestyle. Enjoy these Five Flex Food Groups: Flex Food Group One: Meat Alternatives (Beans, peas, lentils, nuts, and seeds; Vegetarian versions of meats; Tofu; Eggs) Flex Food Group Two: Vegetables and Fruits Flex Food Group Three: Grains (Barley, corn, millet, oat, quinoa, rice, wheat, pasta) Flex Food Group Four: Dairy Flex Food Group Five: Natural flavor-enhancers(Spices, buttermilk ranch, chili powder, cinnamon, Italian seasoning, herbs; Fats, oils, butter spreads; Sweeteners, granulated sugars, honey, chocolate; Ketchup, mustard, salad dressing, vinegars, low-fat sour cream)



Skinny Bitch Book of Vegan Swaps

Author : Kim Barnouin

Publisher : Harper Collins

Page : 377 pages

File Size : 41,56 MB

Release : 2012-02-21

Category : Health & Fitness

ISBN : 0062105124

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Book Description

A Must-Have Guide for the Smart Vegan A vegan lifestyle is the newest hot health trend—thanks in no small part to the smart, fearless, and number one New York Times bestselling Skinny Bitch books. But with so much conflicting information out there, it's not always easy to make the best choices. Now Skinny Bitch coauthor Kim Barnouin is back with a book that makes making the right vegan choice easy. In Skinny Bitch Book of Vegan Swaps, Kim Barnouin takes the mystery out of following a plant-based diet. It's a comprehensive, user-friendly guide that tells you what foods look healthy, but actually aren't, and explains how to avoid the stuff you don't want. And because Kim knows that the concerns of today's savvy eaters run the gamut from calories to carbon footprints, she explains it all. Skinny Bitch Book of Vegan Swaps offers exciting and tasty alternatives for vegans, whether you're just starting out or have been a vegan for years. Barnouin's fun, no-nonsense voice sparkles on every page and in helpful lists and features like: The Best Places for Vegans to Grocery Shop Delicious Swaps for Your Favorite Dairy Products Top Ten Things to Eat While Stranded in an Airport



The Sonoma Diet

Author : Connie Guttersen

Publisher : Meredith Books

Page : 338 pages

File Size : 10,96 MB

Release : 2005

Category : Cooking

ISBN : 9780696228315

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Book Description

Offers an approach to weight loss and control that emphasizes whole grains, lean meats, olive oil, and fruits and vegetables, with tips on portion sizes, meal plans, flavorful recipes, and nutritional guidelines.



The Core 3 Healthy Eating Plan

Author : Lisa Moskovitz

Publisher : Simon and Schuster

Page : 256 pages

File Size : 29,79 MB

Release : 2022-01-04

Category : Health & Fitness

ISBN : 1507216114

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Book Description

Stop the unhealthy cycle of fad dieting and obsessing over what to eat once and for all with this dietitian-created, science-supported program that will help you achieve healthy, sustainable weight loss results without feeling deprived or eliminating the foods you love. Weight loss and weight management doesn’t need to be restrictive, complicated, or damaging to your relationship with food or your body. Now, you can stop the cycle of fad, yoyo dieting, weight loss followed by weight gain, and obsessing over your calorie intake and embrace a new way of eating that lets you lose weight—and keep it off—long term. Created by Lisa Moskovitz, a registered dietitian, and backed by science, The Core 3 Weight Loss Plan is a comprehensive approach that helps you achieve sustainable results without constantly feeling deprived or eliminating foods your body actually needs. With this book, you will not only lose weight but also gain confidence and have an overall healthier lifestyle. You’ll find a complete explanation of the plan, plus all the tools you’ll need for sustained success including simple, flexible guidelines and detailed meal plans with 50 delicious recipes you’re sure to love. Stop trying diet after diet and transform the way you eat, look, and feel for years to come.



The Belly Fat Cure

Author : Jorge Cruise

Publisher : Hay House

Page : 361 pages

File Size : 39,49 MB

Release : 2015

Category : Health & Fitness

ISBN : 1401946704

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Book Description

This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans, 334 pp.



Exchange Lists for Meal Planning

Author : American Diabetes Association

Publisher :

Page : 32 pages

File Size : 44,56 MB

Release : 1995-01-01

Category : Diabetes

ISBN : 9780945448099

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Book Description



Eat This, Not That! 2011

Author : David Zinczenko

Publisher : Rodale Books

Page : 368 pages

File Size : 29,97 MB

Release : 2010-10-12

Category : Health & Fitness

ISBN : 9781605293134

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Book Description

That brand-new physique you've been waiting for, the leaner, fitter, healthier body you thought you'd never had. Eat This, Not That! 2011—the latest, most up-to-date book in the best-selling weight loss franchise—is ready to start stripping extra pounds from your body today. And once you lose that weight, you're going to keep it off. Forever. That's because Eat This, Not That! is a tool. It's designed to make smart food choices easier, no matter where you're making them. Consider just a handful of real stories from real people who've shed 25, 50, 75 pounds—or more!—and you'll understand why Eat This, Not That! is "The no-diet weight-loss solution": • Michael Colombo of Staten Island, New York, shed 91 pounds in just over 8 months and conquered life-threatening sleep apnea, after picking up a copy of Eat This, Not That!. "My confidence has sky-rocketed!" he says. • Erika Bowen of Minneapolis, Minnesota, dropped 84 pounds—without dieting. "I feel like I've always wanted to feel," Bowen reports. Once she discovered the truth about her food, she learned she could lose weight and never feel hungry. • Dana Bickelman of Waltham, Massachusetts, lost 70 pounds after discovering the shocking truth about the foods she was eating. Her secret: She learned to indulge—even at her favorite restaurants—but to do it more smartly. Eat This, Not That! teaches you how to read nutrition labels and decipher misleading menu descriptions. It pairs classic food swaps, and helps you cut hundreds—or even thousands—of calories from your daily diet, without feeling like you've deprived yourself at all. Consider: *One of America's chain restaurants is serving a pasta dish with more than 2,700 calories? (That's nearly a pound of flab—in one meal!) *Choosing Breyer's Reese's Peanut Butter Cups Ice Cream over Ben & Jerry's Peanut Butter Cup Ice Cream will save you 200 calories per scoop? *The wrong milk shake at Cold Stone will cost you more than a day's worth of calories? (But a smart swap will eliminate 1,520 of them!) Additional features in Eat This, Not That! 2011 include: • The Truth About What's REALLY In Your Food (Think a Chicken McNugget is made out of just chicken? Think again) • The Eat This, Not That! No-Diet Cheat Sheets • Foods That Cure Any Problem • The 20 Worst Foods in America • Top Swaps at the Ballpark, the Mall, the Cocktail Party, Thanksgiving Dinner, and more! • Restaurant Report Card—for Kids • And more!