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The Gi Diet Shopping and Eating Out Pocket Guide

Author : Rick Gallop

Publisher : Random House

Page : 91 pages

File Size : 24,47 MB

Release : 2012-04-24

Category : Family & Relationships

ISBN : 1448132169

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Book Description

The must have companion to Rick Gallop's bestselling The Gi Diet and Living the Gi Diet has now been completely revised and updated to make shopping and eating out the Gi Diet way even easier. Comprehensive Gi food listings are neatly organised by supermarket aisle and sorted into Rock Gallop's familiar, easy-to-use, unique GI red, amber and green lists - so you can make informed choices as you fill you basket. And with invaluable section on eating out - both at luchtime and in the evening, whether your choice is fast food, take-away or Italion, Indian, Greek or Chinese - you can enjoy life without compromising your diet. Packed with sound advice that you would expect from Rick Gallop's internationally bestselling and critically aclaimed GI Diet series, The Gi Diet: Shopping and Eating Out Pocket Guide fits neatly into your bag and your life.



The Glycemic Index Diet For Dummies

Author : Meri Raffetto, RD, LDN

Publisher : John Wiley & Sons

Page : 353 pages

File Size : 33,32 MB

Release : 2010-01-26

Category : Health & Fitness

ISBN : 0470538708

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Book Description

Get proven results from this safe, effective, and easy-to-follow diet Using the glycemic index is a proven method of losing and maintaining weight safely and quickly. The Glycemic Index Diet For Dummies presents this system in an easy-to-apply manner, giving you the tools and tips you need to shed unwanted pounds and improve your overall health. Recommends foods that boost metabolism, promote weight loss, and provide longer-lasting energy Features delicious recipes for glycemic-friendly cooking at home Includes exercises for maintaining glycemic index weight loss and promoting physical fitness Offers guidance on shopping for food as well as eating at restaurants and away from home You'll not only see how to apply the glycemic index to your existing diet plan, but also how to develop a lifestyle based around improving your overall health.



The Shopper's Guide to GI Values

Author : Dr. Jennie Brand-Miller

Publisher : Da Capo Lifelong Books

Page : 125 pages

File Size : 44,46 MB

Release : 2014-12-30

Category : Health & Fitness

ISBN : 0738217948

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Book Description

Diet trends come and go, but eating according to the glycemic index (to avoid blood sugar spikes) is a consistent, scientifically proven way to manage your health through your eating habits. The Low GI Shopper's Guide to GI Values 2015 makes it easier than ever! This go-to reference has everything you need to know to use the glycemic index, whether you are trying to lose weight or manage a chronic condition like diabetes. The GI tables -- comprehensive lists of foods and their glycemic index values -- are the key to unlocking the health benefits of a low GI diet. The 2015 edition of the Shopper's Guide also offers: nutritional data for more than 1,200 popular foods; definitive at-a-glance tables arranged by food category; tips for maintaining a gluten-free, low GI diet; facts about sugar and sweeteners; and shopping lists and tips for everyday meals and dining out.



The New Glucose Revolution Pocket Guide to the Top 100 Low GI Foods

Author : Jennie Brand-Miller

Publisher : Marlowe

Page : 158 pages

File Size : 22,68 MB

Release : 2003-01-01

Category : Health & Fitness

ISBN : 9781569245002

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Book Description

Explains how to use glycemic index values in making daily food decisions, and provides the GI value, glycemic load, carbohydrate, fiber and fat content for 100 foods with the lowest GI values.



The G.I. (glycemic Index) Diet Clinic

Author : Rick Gallop

Publisher : Workman Publishing

Page : 344 pages

File Size : 39,11 MB

Release : 2008-01-01

Category : Cooking

ISBN : 9780761149484

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Book Description

Based on the Glycemic Index, and developed by the author of the "New York Times"-bestselling "G.I. Diet," this 13-week weight-loss plan incorporates recipes, meal plans, motivational techniques and tips, and the inspirational real life stories of dozens of participants.



Low GI Diet Shopper's Guide 2012

Author : Janette Brand Miller

Publisher :

Page : 214 pages

File Size : 27,26 MB

Release : 2012-03-01

Category : Glycemic index

ISBN : 9780733628658

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Book Description

Fully updated to include the latest GI Values and GI symbol program participants for 2012. The GI tables - the comprehensive lists of foods and their GI values - are the key to unlocking the fantastic health benefits of a low GI diet. This fully revised edition includes all the very latest GI values in an easy-to-use format. If you've ever asked 'What is the GI value of...?' then this is the book for you. This handy pocket-size guide also makes shopping easy with helpful hints for navigating the supermarket aisles and grocery lists to help you choose the right low GI foods. There's also a guide to gluten-free GI foods and the best low GI foods when eating out. This is the best place to go for GI values.



The G.I. Diet, Revised and Updated

Author : Rick Gallop

Publisher : Random House Canada

Page : 218 pages

File Size : 50,3 MB

Release : 2011-12-01

Category : Health & Fitness

ISBN : 0307361535

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Book Description

Rick Gallop's groundbreaking G.I. Diet has been revised and updated once more to provide the best new basics for people looking to lose weight permanently, and to show you how to eat right for your personality type. The G.I. Diet has helped hundreds of thousands of people around the world to lose weight and keep it off. Now Canada's diet guru Rick Gallop, along with his wife Dr. Ruth Gallop, have updated the book once again, including a guide to how your personality type affects your eating behaviours. Whether you are controlling, impulsive, indecisive or feel helpless, you will be able to identify your traits and modify your eating habits. Over the years, the G.I. diet has proven that: • You won't feel hungry or deprived • You will never have to count calories, carbs or points again • It's healthy and will reduce your risk of heart disease and diabetes



The Low GI Diet

Author : Janette Brand Miller

Publisher :

Page : 353 pages

File Size : 31,63 MB

Release : 2004

Category : Diet therapy

ISBN : 9780733618499

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Book Description

The LOW GI DIET is the healthy, responsible and delicious way to lose weight for good. The diet is centred on a 12-week Action Plan which gives you all the information you need to start losing body fat - not water, not muscle, but body fat. The authors of the LOW GI DIET are behind the New Glucose Revolution series which was the original bestselling series on the glycemic index (GI). The series now has over two million copies in print and is sold in 14 countries around the world. The LOW GI DIET shows you how to make carbs work for you with the glycemic index. Easy to follow and full of tips on preventing weight regain, the Low GI Diet is a complete lifestyle program from the original GI experts.



The G.I. Diet Diabetes Clinic

Author : Rick Gallop

Publisher : Random House Canada

Page : 293 pages

File Size : 28,53 MB

Release : 2010-05-11

Category : Diabetes

ISBN : 0307357090

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Book Description

In this real-life clinic, Rick Gallop coaches men and women who suffer from diabetes, pre-diabetes and type 2 diabetes through the challenges of changing their eating habits to help control their disease. In this latest week-by-week guide, diet guru Rick Gallop tackles the epidemic problem of diabetes and weight gain. Just as The G.I. Diet Menopause Clinic did, this book will include food charts based on Gallop's practical and easy-to-follow traffic light system, up-to-date nutritional information attuned to pre-diabetics, type 2 diabetics and insulin-dependent diabetics, weekly meal plans, practical weight loss tips and delicious and easy recipes. The original G.I. Diet was singled out by the Canadian Diabetes Association for its effectiveness at controlling weight gain and blood sugar levels, both crucial factors in diabetes. Here Rick documents the results as men and women at risk of diabetes or who already have the condition change the way they eat as an effective means of helping to manage the disease.



The Family Gi Diet

Author : Dr Ruth Gallop

Publisher : Random House

Page : 280 pages

File Size : 22,11 MB

Release : 2012-07-31

Category : Health & Fitness

ISBN : 1448132878

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Book Description

The latest in Rick Gallop's market leading Gi Diet series, The Family Gi Diet offers individualized weight-loss and healthy eating strategies for every member of the family - whether to help lose weightor simply eat healthy and keep in good shape. No two people have the same body chemistry, nutritional needs and eating habits, so how do you prepare a healthy meal to suit every member of the family? How do you help your overweight child? What can you do about bad eating habits? What if you're pregnant? Does BMI apply to older people? For The Family Gi Diet Rick has teamed up with his wife, Dr Ruth Gallop, to address all of these questions and more. With sound advice, practical tips, and fifty new green-light recipes, you'll be well on your way to improving the health of all your loved ones.