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Pure Skin

Author : Victoria Tsai

Publisher : Clarkson Potter

Page : 130 pages

File Size : 13,14 MB

Release : 2018-05-08

Category : Health & Fitness

ISBN : 1524763330

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Book Description

Skincare is self-care. This guide book helps you get to know and improve your skin health with useful tips and recommendations for using everyday ingredients and skin products in a super simple, unique-to-you ritual. Vicky Tsai, founder of Tatcha Skin Care, is sharing generations-old, time-tested Japanese skincare traditions with you. No matter how you customize it, all you need is two minutes and four steps: Purify, Polish, Prep, and Nourish. But Pure Skin isn’t just about basic skincare, it’s also about a lifestyle; it begins with how you eat and even how you sleep. You’ll also learn about: · East vs. West: Learn why spot treatment and quick fixes never make lasting changes · A Silken Path to Softer Skin: Pamper yourself with silk in five different ways · What’s Your Skincare Psyche?: Discover your skincare personality and what treatment will work for you · Sheet Masks Demystified: Indulge in this scientifically-proven beauty trend once a week · Ingredients to Believe In: Use the six traditional ingredients found in Japanese skincare · The Japanese Diet for Clear Skin: Feed your skin with the trinity of Japanese superfoods



Slow Beauty

Author : Shel Pink

Publisher : Running Press Adult

Page : 415 pages

File Size : 34,85 MB

Release : 2017-11-14

Category : Health & Fitness

ISBN : 0762462574

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Book Description

SpaRitual founder Shel Pink's Slow Beauty is all about carving a few moments out of each day to practice the kind of mindful self-care and wellness that makes us glow. Slow Beauty works because it's a lifestyle, not a quick fix. It provides inspiration, support, and tools for working from within toward looking and feeling healthier and more joyful than ever. In this book you'll find: Ideas on beauty with substance from around the world; Rituals such as finding and designing your own sanctuary, breathing exercises, meditation, and deepening relationships (and inner strength) through women's gatherings; Recipes for teas, soups, juices, smoothies, scrubs, body oils, and even how to create your own mantra; How to incorporate these practices into daily life in the best way for you. Filled with inspirational images and a message that's sustainable for a lifetime, Slow Beauty will harness the power within every woman to physically, mentally, and spiritually nourish their bodies from the inside out.



Moon Bath

Author : Sierra Brashear

Publisher : Chronicle Books

Page : 171 pages

File Size : 20,85 MB

Release : 2020-09-15

Category : Body, Mind & Spirit

ISBN : 1797200372

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Book Description

Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients. • Includes affirmations and meditations • Journaling prompts promote reflection and self-discovery. • Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. • This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. • Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda • You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.



Glow

Author : Vasudha Rai

Publisher : Penguin Random House India Private Limited

Page : 170 pages

File Size : 45,94 MB

Release : 2023-08-21

Category : Health & Fitness

ISBN : 935305205X

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Book Description

Did you know that saffron can make you calmer? Or that tulsi protects you against pollution? Or that turnips and radishes clarify your complexion? Whoever said that great skin is purely genetic has obviously never harnessed the power of beauty foods. While it is possible to fake great skin with make-up, you can only be truly radiant when you nourish your body from within. From basic garden-variety fruit and vegetables to potent Ayurvedic herbs, this book tells you what to eat to ensure beauty inside and out. Build strength and immunity, brighten and clarify your skin and obtain peace of mind with these potent Indian remedies. These combinations, recipes, home-made face masks, oils and morning infusions will transform not just your skin but also your body and mind. After all, outer beauty is only a symptom of inner health.



Blood Ritual

Author : Sarah Rayne

Publisher : Severn House Publishers Ltd

Page : 440 pages

File Size : 18,87 MB

Release : 2012-09-01

Category : Fiction

ISBN : 1448300665

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Book Description

Welcome to the chilling, hair-raising world of Sarah Rayne, the master of British contemporary gothic horror with this standalone modern horror novel – perfect for fans of eerie and skin-crawling reads with supernatural elements! “Rayne spins eerie yarns within yarns like a latter-day Isak Dinesen or Wilkie Collins” KIRKUS REVIEWS “Equal parts Daphne du Maurier, Josephine Tey and Ruth Rendell . . . Rayne possesses superb story-telling skills” US MYSTERY GUILD “Highly enjoyable mainstream horror fare from a genre veteran” BOOKLIST “Rayne writes with panache and imagination” KIRKUS REVIEWS “Rayne is a fine writer, a sure-handed plotter and skillful character builder” BOOKLIST “Colorful characters and a mastery of slow-burning suspense” KIRKUS REVIEWS “Rayne perfects the craft of deftly chosen details, simmering suspense and chilling surprises” KIRKUS REVIEWS _______________________ A young woman is drawn back to her roots – and her terrifying heritage as a descendant of the notorious Blood Countess, Elizabeth Báthory – in this spellbinding vampire novel, as vicious as the Dracula myth. The descendants of Elizabeth Báthory, a bloodthirsty Hungarian countess who terrorized the Carpathian countryside in the 16th century and murdered hundreds of women, are determined that her line shall not die. Only Catherine, a paternal descendant, has tried to escape the horrible legacy that she has grown up fearing and detesting. Eventually, Catherine enters a convent, hoping to find the peace she has long desired. But when she meets journalist Michael Devlin, she is drawn back to the ancient castle in the Carpathian Mountains. For Michael, who is haunted by the last thing he saw before losing his sight, is determined to discover the truth about the line of the infamous Elizabeth Báthory – the lady that history named the Blood Countess. Fans of BRAM STOKER’s Dracula, ANNE RICE’s Interview with the Vampire and SHERIDAN LE FANU’s Carmilla will want to dive into the dark and creepy world of Sarah Rayne’s Blood Ritual. READERS ARE HOOKED ON BLOOD RITUAL: “A superior example of the vampire genre . . . A pleasure from start to finish” Time Out “King and Koontz have nothing on this writer – She is AWESOME!” L.C. Russell, 5* Amazon review “Sarah Rayne is a great storyteller” P. Wilber, 5* Amazon review MORE STUNNING SARAH RAYNE HORROR STANDALONES: 1. The Devil's Piper 2. The Burning Altar 3. Thorn 4. Changeling 5. Wildwood



Collagen

Author : Jessica Bippen

Publisher : Union Square & Co.

Page : 218 pages

File Size : 44,52 MB

Release : 2021-08-03

Category : Health & Fitness

ISBN : 1454937815

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Book Description

Jessica Bippen, registered dietitian and founder of the popular Nourished by Nutrition blog, offers a captivating introduction to dietary collagen supplements and how to use them for personal wellness. Gorgeously packaged, it’s perfect for the GOOP and Well+Good audience, for yourself, or as a gift. Dietary collagen offers a unique blend of amino acids and other compounds that are essential for maintaining the structure and integrity of almost every part of the body and at every age. It can improve the health of our skin, hair, nails, bones, and joints, as well as our digestive and immune systems. Registered dietitian Jessica Bippen shares her knowledge of this protein and explains why the wellness community has embraced its benefits. She answers common questions on collagen loss and how to prevent it, choosing a supplement and incorporating it into your daily practice, as well as dosing. Jessica also provides a selection of delicious recipes for drinks and smoothies, small bites, entrées, and desserts that boost natural collagen production. Beautifully illustrated throughout, this authoritative guide suggests ideas that will enhance mind, body, and spirit. Recipes include: Golden Turmeric Latte * Reishi Hot Cacao * Balanced Blueberry Smoothie * Snickerdoodle Smoothie * Cashew Coconut Collagen Bites * No-Cheese Collagen Queso * Glow Bowl * Cookie Dough Freezer Fudge * Chocolate Avocado Pudding



The GLOW Ritual

Author : Jai Koo-Ven

Publisher :

Page : 0 pages

File Size : 34,93 MB

Release : 2022-09-15

Category :

ISBN : 9781914447495

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Book Description

The GLOW Ritual provides you with daily and easy self-care solutions to fit into your busy lifestyle.



Ritual Theatre

Author : Claire Schrader

Publisher : Jessica Kingsley Publishers

Page : 338 pages

File Size : 26,74 MB

Release : 2012

Category : Psychology

ISBN : 1849051380

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Book Description

This book considers the relevance of ritual theatre in contemporary life and describes how it is being used as a highly cathartic therapeutic process. With contributions from leading experts in the field of dramatherapy, the book brings together a broad spectrum of approaches to ritual theatre as a healing system.



Ritual as Remedy

Author : Mara Branscombe

Publisher : Simon and Schuster

Page : 274 pages

File Size : 49,22 MB

Release : 2022-06-07

Category : Body, Mind & Spirit

ISBN : 1644114259

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Book Description

• Explains how ritual can serve as a way to ground yourself, invite in the new, let go of what needs to be shed, and tap into your own inner powers • Shares ancient and modern rituals, ceremonies, and practices to connect with the seasons, the lunar cycles, and the five elements, as well as open your heart, dance with your shadow self, grow your intuition, and connect with your body • Offers detailed instructions for each ritual, ceremony, and transformative healing practice HEALING BALM for psyche and soul, ritual invokes a unique magic that allows us to step beyond the mundane and touch base with the sacred turning points in our life and the truth of our soul’s calling. In this evocative guide, Mara Branscombe offers potent soul-care rituals and ceremonies to purify and strengthen minds, hearts, and bodies, so as to enable us to activate our inner power. Connecting with the pagan wheel of the year, the five elements, and the lunar cycle, soulstirring rituals and step-by-step healing protocols show a path towards a deeper, heart-centered living. Transformative practices such as guided meditations and visualizations, breathwork, altar creation, and discovery of our personal empowerment mantras facilitate our healing journey. Ancient and modern ceremonies and specific spiritual formulas help us embody a loving existence, dance with our shadow self, engage with grief, grow our intuition, dismantle limiting beliefs, and heal toxic patterns to find inner strength and peace. Ritual as Remedy is an invitation to shape-shift, heal, transform, and reclaim one’s true soul purpose through powerful self-care protocols that awaken freedom, joy, and a wild, untamed self-love.



Rituals

Author : Michael Davis

Publisher : Chronicle Books

Page : 130 pages

File Size : 41,75 MB

Release : 2002-09

Category : Religion

ISBN : 9780811835589

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Book Description

In today's hectic world, time for oneself can be difficult to come by - but simple acts such as lighting a candle or making tea can become calming, renewing rituals. This beautiful box contains all you need to begin. Thirty cards offer suggestions for daily rituals. The lavishly photographed book offers fifty suggestions to soothe and center you, to celebrate special occasions, or to inspire personal transformation. The three candles inside will help create a tranquil, intimate space in which to perform rituals.