The Great Aussie Bloke Slim-Down


Book Description

The story of one man who had the guts to lose his gut. This is a book that will finally help an ordinary bloke lose weight. (Don’t worry, it has nothing to do with wearing a red bandana.) Ever struggled with your weight? Or did you stop struggling years ago and let the pies win? Peter FitzSimons has been there and eaten that. In The Great Aussie Bloke Slim-Down, he will lead you through the fads that failed him, the diets that died fast and left him furious, and the ways his waistline kept the belt industry in business. Take tips from someone who knows how to eat and drink way too much. And how to stop. Peter FitzSimons was a large lad with little self-control who has found the light and finally become lighter. In this book he tells you how and shows you who is responsible for you getting fat in the first place. (Spoiler alert: It’s you. And sugar.) Have you ever wondered which diet works? Well, Peter FitzSimons has devoted his adult life to trying all of them and failing miserably. But you may have noticed this man-mountain has lost a lot of his landspace over the last few years. This is the tale of how that happened and how it can happen to the bloke in your life.




The Catalpa Rescue


Book Description

The incredible true story of one of the most extraordinary and inspirational prison breaks in Australian history. New York, 1874. Members of the Clan-na-Gael - agitators for Irish freedom from the English yoke - hatch a daring plan to free six Irish political prisoners from the most remote prison in the British Empire, Fremantle Prison in Western Australia. Under the guise of a whale hunt, Captain Anthony sets sail on the Catalpa to rescue the men from the stone walls of this hell on Earth known to the inmates as a 'living tomb'. What follows is one of history's most stirring sagas that splices Irish, American, British and Australian history together in its climactic moment. For Ireland, who had suffered English occupation for 700 years, a successful escape was an inspirational call to arms. For America, it was a chance to slap back at Britain for their support of the South in the Civil War; for England, a humiliation. And for a young Australia, still not sure if it was Great Britain in the South Seas or worthy of being an independent country in its own right, it was proof that Great Britain was not unbeatable. Told with FitzSimons' trademark combination of arresting history and storytelling verve, The Catalpa Rescue is a tale of courage and cunning, the fight for independence and the triumph of good men, against all odds.




Victory at Villers-Bretonneux


Book Description

Across a 45-mile front, no fewer than two million German soldiers hurl themselves at the Allied lines, with the specific intention of splitting the British and French forces, and driving all the way through to the town of Villers-Bretonneux, at which point their artillery will be able to rain down shells on the key train-hub town of Amiens, thus throttling the Allied supply lines. For nigh on two weeks, the plan works brilliantly, and the Germans are able to advance without check, as the exhausted British troops flee before them, together with tens of thousands of French refugees. In desperation, the British commander, General Douglas Haig, calls upon the Australian soldiers to stop the German advance, and save Villers-Bretonneux. If the Australians can hold this, the very gate to Amiens, then the Germans will not win the war. 'It's up to us, then, ' one of the Diggers writes in his diary. .




Sweet Poison


Book Description

BREAK YOUR ADDICTION TO SUGAR IN 2020 ___________ David Gillespie was 6 stone overweight, lethargic and desperate to lose weight fast, but he'd failed every diet out there. Until he cut out sugar. Then he immediately started to lose weight - and kept it off. Now slim and with new reserves of energy, David set out to investigate the connection between sugar, our soaring obesity rates and some of the more worrying diseases of the twenty-first century. He discovered that it's not our fault we're fat: - Sugar was once such a rare resource that we haven't developed an off-switch, and we can keep eating sugar without feeling full. - In the space of 150 years, we have gone from eating no added sugar to more than 2 pounds a week. - Eating that much sugar, you would need to run 4.5 miles every day of your life to not put on weight. - Food manufacturers exploit our sugar addiction by lacing it through 'non-sweet' products like bread, sauces and cereals. In Sweet Poison, David Gillespie exposes one of the great health menaces of our time and offers a wealth of practical information on how to quit sugar.




THE FITNESS CHEF


Book Description

You don't need another new diet. You just need this book. As seen on ITV's Save Money and Lose Weight and This Morning. ‘This is a brilliant book’ Phillip Schofield 'The book to turn to for advice you can trust.' Mail on Sunday ‘If you want to lose weight then this book is for you.’ Dietician Nichola Ludlam-Raine (as seen on BBC, ITV & Channel 4) Discover how to lose weight for good. No gimmicks, no rules, no tough exercise regime. Just a straightforward, proven science-based method. Graeme Tomlinson, a.k.a. The Fitness Chef, has amassed over 600,000 instagram followers thanks to his myth-busting health-and-diet infographics. In this digestible infographic guide, you will discover: how to lose weight and keep it off forever and why you don’t need a complicated new diet, slimming-club rules or a personal trainer. Empower yourself to make informed food choices and be inspired by Graeme's 70 easy, lower-calorie versions of popular foods - including curries, fry ups and even fish and chips. You can still eat your favourite biscuits and enjoy carbs, fats and sugar. After reading this book you will be able to make informed food choices for the rest of your life and succeed at any weight-loss goal.




Little Black Book of Murder


Book Description

Society columnist Nora Blackbird is thrust into the world of celebrity tabloid gossip when a billionaire buys the farm…. Nora’s assigned to write a profile on billionaire fashion designer Swain Starr, who recently retired to build a high-tech organic farm with his new wife, Zephyr, a former supermodel. But before Nora can get the story, the mogul is murdered. And now her boss wants her to snap up an exclusive on who killed Starr before the cops do. But solving this murder won’t be easy with a family as colorful as Nora’s. Mick, her sort-of husband, is associating with unsavory characters from his past. Her sister Libby is transforming into a stage mom for her diabolical twins. And Emma, the youngest Blackbird, is mysteriously kicked out of the house by Mick. Nora’s home life may be hogging the spotlight, but there’s also a matter of Starr’s missing pig, which just might be the key to solving this mystery and the way Nora can bring home the bacon….




Burke and Wills


Book Description

The iconic Australian exploration story - brought to life by Peter FitzSimons, Australia's storyteller. 'They have left here today!' he calls to the others. When King puts his hand down above the ashes of the fire, it is to find it still hot. There is even a tiny flame flickering from the end of one log. They must have left just hours ago. MELBOURNE, 20 AUGUST 1860. In an ambitious quest to be the first Europeans to cross the harsh Australian continent, the Victorian Exploring Expedition sets off, farewelled by 15,000 cheering well-wishers. Led by Robert O'Hara Burke, a brave man totally lacking in the bush skills necessary for his task; surveyor and meteorologist William Wills; and 17 others, the expedition took 20 tons of equipment carried on six wagons, 23 horses and 26 camels. Almost immediately plagued by disputes and sackings, the expeditioners battled the extremes of the Australian landscape and weather: its deserts, the boggy mangrove swamps of the Gulf, the searing heat and flooding rains. Food ran short and, unable to live off the land, the men nevertheless mostly spurned the offers of help from the local Indigenous people. In desperation, leaving the rest of the party at the expedition's depot on Coopers Creek, Burke, Wills, Charley Gray and John King made a dash for the Gulf in December 1860. Bad luck and bad management would see them miss by just hours a rendezvous back at Coopers Creek, leaving them stranded in the wilderness with practically no supplies. Only King survived to tell the tale. Yet, despite their tragic fates, the names of Burke and Wills have become synonymous with perseverance and bravery in the face of overwhelming odds. They live on in our nation's history - and their story remains immediate and compelling.




Batavia


Book Description

No further information has been provided for this title.




Tobruk


Book Description

The number 1 non-fiction bestseller.More than 100,000 copies sold! 'What we have, we hold'MOttO OF AUStRALIA'S 2/17tH BAttALIONIn the tradition of his bestselling Kokoda, Peter FitzSimons, Australia's most beloved popular historian, focuses on one of the seminal moments in Australian history: the Battle of tobruk in 1941, in which more than 15 000 Australian troops - backed by British artillery - fought in excruciating desert heat through eight long months, against Adolf Hitler's formidable Afrika Korps.During the dark heart of World War II, when Hitler turned his attention to conquering North Africa, a distracted and far-fl ung Allied force could not give its all to the defence of Libya. So the job was left to the roughest, toughest bunch that could be mustered: the Australian Imperial Force. the AIF's defence of the harbour city of tobruk against the Afrika Korps' armoured division is not only the stuff of Australian legend, it is one of the great battles of all time, as against the might of General Rommel and his Panzers, the Australians relied on one factor in particular to give them the necessary strength against the enemy: mateship.Drawing on extensive source material - including diaries and letters, many never published before - this extraordinary book, written in Peter FitzSimons' highly readable style, is the definitive account of this remarkable chapter in Australia's history.Foreword by Manfred Rommel.




Ned Kelly


Book Description

Love him or loathe him, Ned Kelly has been at the heart of Australian culture and identity since he and his gang were tracked down in bushland by the Victorian police and came out fighting, dressed in bulletproof iron armour made from farmers’ ploughs. Historians still disagree over virtually every aspect of the eldest Kelly boy’s brushes with the law. Did he or did he not shoot Constable Fitzpatrick at their family home? Was he a lawless thug or a noble Robin Hood, a remorseless killer or a crusader against oppression and discrimination? Was he even a political revolutionary, an Australian republican channelling the spirit of Eureka? Peter FitzSimons, bestselling chronicler of many of the great defining moments and people of this nation’s history, is the perfect person to tell this most iconic of all Australian stories. From Kelly’s early days in Beveridge, Victoria, in the mid-1800s, to the Felons’ Apprehension Act, which made it possible for anyone to shoot the Kelly gang, to Ned’s appearance in his now-famous armour, prompting the shocked and bewildered police to exclaim ‘He is the devil!’ and ‘He is the bunyip!’, FitzSimons brings the history of Ned Kelly and his gang exuberantly to life, weighing in on all of the myths, legends and controversies generated by this compelling and divisive Irish-Australian rebel.