Laughter Exercises


Book Description

Laugh abundantly, without needing jokes nor comedy. These exercises are designed for Laughter Yoga sessions, and also work as improv games and to boost creativity. Part 1 consists of the exercises prescribed by Dr. Madan Kataria, creator of Laughter Yoga, each with a full-page photo illustration. Part 2 has 450 more laughter exercises described in text, many with photos. Chapters advise how to: lead laughter exercises, create new exercises, structure a laughter session and choose the best for your group. Profusely photo-illustrated (black-and-white). This is an updated version of our title "The Great Big Anthology of Laughter Exercises"(2011). This version has more exercises as added by Dr. Kataria in 2015. The profuse photo-illustrations are now in black-and-white.




Laughter Yoga


Book Description

Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE




The Great Big Anthology of Laughter Exercises


Book Description

The complete guide to Laughter Exercises. Dr. Kataria's Laughter Yoga Foundation Exercises; 450 additional Laughter Exercises for Health, with variations collected from all over the world. Shows Laughter Meditation, Breathing Techniques, How to Create New Exercises. Profusely illustrated with 120 full-color photos. Introduction and comprehensive article "How to Lead a Laughter Exercise" by author Jeffrey Briar, the most experienced leader of Laughter Exercises in the western world.




Laughter Therapy


Book Description

Patient: “I always feel that I’m covered in gold paint, doctor.” Psychiatrist: “Oh, that’s just your gilt complex.”They say laughter is one of the most effective forms of therapy. If so, who better to provide counsel than the comedic duo behind A Joke a Day Keeps the Doctor Away and Laughter Never Gets Old? Bestselling author Bob Phillips reteams with cartoonist Jonny Hawkins for Laughter Therapy—a collection of hilarious jokes, clever cartoons, side-splitting one-liners, and funny anecdotes guaranteed to help you fight off the blues and blahs. Whether you’re recovering from an illness, struggling with personal issues, dealing with a crisis, or just having a rough time, humor can be the pick-me-up you need to feel better. Brighten your day with a little Laughter Therapy!




The Complete Harvard Anthology of the Greatest Works of World Literature


Book Description

The Complete Harvard Anthology of the Greatest Works of World Literature stands as a monumental contribution to the global literary canon, showcasing an unparalleled assembly of works across diverse genres, cultures, and epochs. This anthology traverses the full spectrum of literary artistry, from the philosophical dialogues of Plato and the tragedies of Aeschylus to the seminal novels of Miguel de Cervantes and the revolutionary scientific treatises by Charles Darwin. The collection not merely catalogs literary masterpieces but also endeavors to reveal the interconnectedness of human thought and culture, underlining standout contributions from fields as varied as literature, philosophy, and the natural sciences. The array of literary styles and thematic concerns represented here promises a rich tapestry of human experience and intellectual pursuit, capturing the essence of human creativity and inquiry throughout the ages. The contributing authors and editors of The Complete Harvard Anthology are not only titans in their respective fields but also emblematic of the historical and cultural contexts from which they emerged. From ancient philosophers like Marcus Aurelius to Renaissance polymaths like Leonardo da Vinci, and onward to Enlightenment thinkers such as Adam Smith and Romantic poets like Percy Bysshe Shelley, this anthology encapsulates a multitude of perspectives that have shaped human history and thought. The diverse backgrounds of these contributors ensure that the collection stands as a testament to the myriad ways in which the human condition and the quest for knowledge have been articulated across time and space, fostering an understanding of the intricate tapestry of global cultural and literary movements. This anthology is an indispensable treasure for any reader eager to embark on an expansive journey through the annals of world literature. It opens up a unique opportunity to engage with the thoughts, dreams, and imaginations of humanity's greatest minds, offering an educational experience that transcends mere literary enjoyment. Readers are invited to explore the depth and breadth of insights presented, encouraging a dialogue between the myriad voices and perspectives encapsulated within. For scholars, students, and enthusiasts alike, The Complete Harvard Anthology of the Greatest Works of World Literature is not just a collection of writings but a gateway to the world's intellectual heritage, promising an enriching exploration of the human spirit encapsulated in the written word.




The Men's Health Big Book of Exercises


Book Description

Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.




One Little Word


Book Description

Allegra Hudson was murdered. An anonymous “source” drops the note into recently widowed Madeleine Barton’s lap exactly when she needs it most. As a new single mother, she is struggling to make ends meet as a freelance reporter, and covering the mysterious death of local bestselling author Allegra Hudson could be the career-launching story of her dreams. Working with Allegra’s grieving husband, Connor, Madeleine plunges down the rabbit hole of the writer’s privileged life. The deeper she digs, the more dirt she finds: a conniving best friend, a stalker ex-boyfriend, and a marriage in shambles. The closer Madeleine gets to the truth, the murkier the waters become. Her source’s looming presence and constant meddling in her investigation paired with her growing bond with Connor over their shared grief have blinded her to the facts, but nothing explains why Allegra Hudson’s life feels so familiar. Only one thing is certain: Madeleine can trust no one. One Little Word is a deliciously clever game of cat-and-mouse with a completely unexpected twist.




The Big Book of Christmas Tales


Book Description

The Big Book of Christmas Tales is an unparalleled collection that brings together the works of several of the most prominent authors in literary history to explore the multifaceted themes of Christmas. By weaving together a tapestry of diverse literary styles from the whimsical to the solemn, the anthology encapsulates the spirit of the holiday season through a broad spectrum of perspectives. The collection stands out for its inclusion of timeless classics alongside lesser-known gems, providing a rich literary context that illuminates the universal appeal of Christmas. The varied narratives, woven with themes of hope, generosity, and reflection, highlight the cultural and emotional significance of the holiday across different times and places, underscoring the anthologys importance as a literary compendium. The backgrounds of the contributing authors are as diverse as their stories, with figures such as Charles Dickens and Leo Tolstoy standing alongside Emily Dickinson and Beatrix Potter. This assembly of authors, each influential in their own right, comes from a broad spectrum of historical, cultural, and literary movements, offering readers a panoramic view of Christmas through the ages. The contributions of these authors, who have each left an indelible mark on the literary landscape, collectively enrich the anthology's overarching theme by showcasing the holiday's universal resonance across various cultural and societal backgrounds. This collection is a treasure trove for readers eager to explore the depths of Christmas through an expansive lens. It beckons to those who are not just looking for holiday tales but are in pursuit of a deeper understanding of the myriad ways in which this time of year reflects and influences the human condition. The Big Book of Christmas Tales is more than a seasonal anthology; it is an educational journey and a celebration of literary diversity that promises to spark reflection, joy, and a renewed appreciation for the enduring power and complexity of the Christmas spirit. Readers are encouraged to delve into this collection, not only for its aesthetic and sentimental value but also for the unique opportunity it presents to engage with the rich tapestry of Christmas narratives from some of the most revered authors in literature.




Culture and Democracy


Book Description

This work by the late and great sociologist Hugh Dalziel Duncan, paints the great panorama of the Middle West, where egalitarianism is the most cherished value, and money is the most important vehicle of life. How art finds a place in this society is shown in the specific struggle between the architects, businessmen, unionists, and educators of Chicago. Into such specifics Duncan reveals the place of supposedly abstract theories developed by John Dewey, George Herbert Mead, Thorstein Veblen, and above all, Louis H. Sullivan, whose school of architecture presents both a new form of physical design and a new order of society. The rise, seeming defeat, and final triumph of Sullivan's principles of order in architecture are related to his social and aesthetic theories of form in society. In democratic society, all individuals must be capable of art, just as all individuals share in art as experience. Sullivan's description of the development within the individual of the idea of architecture is treated as an allegory of such development in the spirit of democratic values. His life is offered as a parable of the problem facing American artists as they attempt to root art in democratic culture. In Sullivan's words: "The critical study of architecture becomes not merely the direct study of art, but "in extenso, a "study of the social conditions producing it. The study of a newly shaping type of civilization. By this light, the study of architecture becomes naturally and logically a branch of social science. . . ." Duncan's exceptional volume, written with grace and clarity, registers the achievements of this Chicago School, showing how culture and democracy reached a special moment of consensus with the money-based economy of our time.




The Harvard Classics Anthology


Book Description

The Harvard Classics Anthology contains 51 volumes of the essential works of world literature, showing the progress of man from antics to modern age. In this edition, the original collection is supplemented with the 20 volume Harvard Shelf of Fiction, a selection of the greatest works of fiction. Content: The Harvard Classics: V. 1: Franklin, Woolman & Penn V. 2: Plato, Epictetus & Marcus Aurelius V. 3: Bacon, Milton, Browne V. 4: John Milton V. 5: R. W. Emerson V. 6: Robert Burns V. 7: St Augustine & Thomas á Kempis V. 8: Nine Greek Dramas V. 9: Cicero and Pliny V. 10: The Wealth of Nations V. 11: The Origin of Species V. 12: Plutarchs V. 13: Æneid V. 14: Don Quixote V. 15: Bunyan & Walton V. 16: 1001 Nights V. 17: Folklore & Fable V. 18: Modern English Drama V. 19: Goethe & Marlowe V. 20: The Divine Comedy V. 21: I Promessi Sposi V. 22: The Odyssey V. 23: Two Years Before the Mast V. 24: Edmund Burke V. 25: J. S. Mill & T. Carlyle V. 26: Continental Drama V. 27 & 28: English & American Essays V. 29: The Voyage of the Beagle V. 30: Scientific Papers V. 31: The Autobiography of Benvenuto Cellini V. 32: Literary and Philosophical Essays V. 33: Voyages & Travels V. 34: French & English Philosophers V. 35: Chronicle and Romance V. 36: Machiavelli, Roper, More, Luther V. 37: Locke, Berkeley, Hume V. 38: Harvey, Jenner, Lister, Pasteur V. 39: Prologues V. 40–42: English Poetry V. 43: American Historical Documents V. 44 & 45: Sacred Writings V. 46 & 47: Elizabethan Drama V. 48: Blaise Pascal V. 49: Saga V. 50: Reader's Guide V. 51: Lectures The Shelf of Fiction: V. 1 & 2: The History of Tom Jones V. 3: A Sentimental Journey & Pride and Prejudice V. 4: Guy Mannering V. 5 & 6: Vanity Fair V. 7 & 8: David Copperfield V. 9: The Mill on the Floss V. 10: Irving, Poe, Harte, Twain, Hale V.11: The Portrait of a Lady V. 12: Notre Dame de Paris V. 13: Balzac, Sand, de Musset, Daudet, de Maupassant V. 14 & 15: Goethe, Keller, Storm, Fontane V. 16–19: Tolstoy, Dostoevsky, Turgenev V. 20: Valera, Bjørnson, Kielland